To make things easier, I'll answer in this format:
You say you don't have any redeeming qualities, ok, what sort of qualities would you like to have?
I don't know. I just know that I don't have any since no one likes me.
You took care of your family. That's a redeeming quality. You went to the gym, that's a redeeming quality. You seem articulate, that's a redeeming quality. (all these three come from talking to you for five minutes, without knowing more about you. If we were friends in real life I'd be able to name more. So sorry to say, but you're wrong

) I'll ask again, what would you like to be able to do?
And how do you think you would go about achieving them?
Re: I don't know. I genuinely don't know.
Think harder, what would you like to do? Be a writer? Travel more? Become a neuroscientist? Make people laugh? All of those things can be learned, step by step. (neuroscientist might take a pretty long time though :S)
You go to the gym, right?
I haven't actively gone since June. Maybe one or twice in September. That's it.
Ok, so you went to the gym. That's a yes. Why did you stop?
Set any new pr's lately?
Public Relations? I'm sorry but I don't understand the question.
No worries, personal records
Did you lose weight?
I've lost 25lbs... of muscle. At least 25lbs. That's how much less I weigh but I'm also fatter now so I've lost more muscle, which I can't measure, and put on fat.
So, there was a time when you lost weight, or put on a decent amount of muscle. I work in gym. Do you have ANY idea how man people come and go without achieving any results whatsoever? YOu lost muscle, so at some poin you've had to build it up.
Do you go consistently?
I did for about four-five years until this summer.
So, yes.
If you answered yes to one of those, that's a redeeming quality. No ifs and buts.
So... nothing.
So...everything. Sorry to say, but once again, you're wrong
Did you have a good time with a girl the other time?
What girl? What are you talking about?
She must have seen SOME redeeming qualities in you. What were they?
Again, I'm at a loss.
I thought you met somebody over OKC or something, and went out with her a couple of times?
Did you want me to answer the rest? It seemed more rhetorical than straightforward questions.