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[Godspire]

"Feels" like it's working...mind you i do miss being able to see

 

[Baemono]

Further to my earlier point of avoiding muscle loss on Mounjaro, fresh stat from today.

Pre-Mounjaro at 115kg bodyweight
Turkish getup max 20kg

On Mounjaro at 92kg bodyweight
Turkish getup max 24kg

• 20/115 = 17.4% BW
• 24/92 = 26.1% BW
• a ~50% jump in relative load

What the hell is a turkish get up ? Your mom chasing you with slippers ?

 

[Reizo Ryuu]

What the hell is a turkish get up ?

 

[Sticks]

I'll never forget, about 9 years ago an overweight co-worker and myself were eating mcdonalds together for lunch.. she turned to me and said you know were fat cause we eat this a lot, right?

I looked her dead in the fucking eyes and said 'yep.'

Thats the end. People are fat cause they eat shit, and too much of it. It's simple as that. If you wanna lose weight, you gotta stop eating so much fucking food. Entire billion dollar industries have been built around the fluff of that shit. It's so simple

 

[jason10mm]

What the hell is a turkish get up ? Your mom chasing you with slippers ?

nah, they are AWESOME exercises and 24kg is a legit weight for it.

 

[Baemono]

I should try them