YoungHav said:Here's a stupid question on reversing the effects of unhealthy living. I am 29 and have been obese most of my life. I have been drinking and smoking heavily from ages 23-28. If I start taking my health more seriously, could I regain my natural mortality rate over time? or is my heart destined to crap out and die before 60 no matter what I do at this point?
The body can rebound if you put the work into it, but I wouldn't say 'expect to be as healthy as you would've been staying clean the whole time.'
Also, you could be healthy as a workhorse and still have your heart crap out, so.