I found this handy and very informative .pdf file online which has detailed advice, tips and pictures to help anyone looking for ideas on new excersises, new ruitines or just looking for nany new info they may not already know.
I found it's pretty dead on in most respects, Mens Health magazine may not have the largest or most cut bodybuilders out there, but they give you a straight forward dose of info for the normal non-steroid user looking to pack on muscle or diet down to keep cut while retaining muscle.
http://www.game-cage.net/DigitalMaster/BodyWorkout.rar
The only problem, is the site that's hosting it (it's too large for my ISP to host) has it bundled with some steroid handbook crap. Just delete it from the rar file and save the workout file, I think most everyone will find something usefull or interesting.
I found it's pretty dead on in most respects, Mens Health magazine may not have the largest or most cut bodybuilders out there, but they give you a straight forward dose of info for the normal non-steroid user looking to pack on muscle or diet down to keep cut while retaining muscle.
http://www.game-cage.net/DigitalMaster/BodyWorkout.rar
The only problem, is the site that's hosting it (it's too large for my ISP to host) has it bundled with some steroid handbook crap. Just delete it from the rar file and save the workout file, I think most everyone will find something usefull or interesting.