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[Bildocube]

I have decided I am going to go on a diet and drop pounds. Since I am an idiot health wise I have come to the legendary GAF for health advice. Now, supply, please ^-^. Anyway, I want a low budget (let's say, $30 every 5 days allocated for food) diet that will make lose fat instead of muscle. Yes, I will be working out. If someone can create a regimen, that would be great. What has worked for you?

 

[olimario]

Eat in moderation.
Eat 5 small meals a day.
Make sure to get something from every block of the food pyramid in you.

Do more than weight lifting. You need to do cardio. Run! Ride a Bike!

 

[Chipopo]

how much weight have you lost total olimario?

 

[APerfectCircle]

its simple, eat when your hungry, don't overdo it. try to eat healthy, take away is alright, but not like every week. Go jogging, or any other long distance exercise that takes your fancy. lifting weights won't help out. To burn fat, you have to do medium to high intensity exercise over long periods of time.

 

[Fresh Prince]

Atkins of course. You'll end up dying just like me!

 

[Mr. Bigglesworth]

The best diet?

The one where you eat healthy, nutritious food and do some exercise occasionally.

I think they call it the common sense diet.