EverydayBeast
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Red light mask? Bath? Chamber? Float tank?
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Your go too treatment?
- Thread starter EverydayBeast
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NuclearDiarrhea
Member
Hookers and cocaine.
John Marston
GAF's very own treasure goblin
3 good deep breaths.
In through the nose and out the mouth.
It's free and weirdly liberating.
In through the nose and out the mouth.
It's free and weirdly liberating.
Sybrix
Member
Hudo
Gold Member
I can give you a hug, too. No homo.
Peggies
Gold Member
Same. Gym and wine.
John Bilbo
Gold Member
Winter swimming
Sauna
Guinness
Long distance running in the woods
Lifting weights
Sauna
Guinness
Long distance running in the woods
Lifting weights
HRK69
Gold Member
Been off it for a while now. Guess living nowhere near a coffeeshop helps
Trying to quit though I know its not good for my lungs and is more of a negative than a positive.
I really had to adjust for a while, especially with gaming and watching movies or series. Everything just felt kind of boring and dull at first.
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bad guy
as bad as Danny Zuko in gym knickers
Dry herb vaporizer is way less harmful than inhaling smoke.
Trying to quit though I know its not good for my lungs and is more of a negative than a positive.
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Tomorrow
Gold Member
seriously. a good deep breath is fucking great. recently i thought i was dying while having a severe panic attack and couldn't move all weekend. the paramedic told me to do "box breathing". i had heard of it before but thought oh it's just deep breaths it's not going to help me with a bloody panic attack.
do it every night now and it puts me in a really relaxed state. my breathing isn't too great so can't always do as long as i need but still it has helped me a lot the last couple months. at times i found myself using lots of painkillers to relax/sleep but deep breaths is helping me break that. i know it sounds silly.
i had quit smoking for about 8 months there. started again and suffering now. ending up with a chest infection. never again (for now)
Trying to quit though I know its not good for my lungs and is more of a negative than a positive.
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reinking
Gold Member
One thing that I have always hated is baths because I feel like I am stewing in my own filth. However, I have learned after going through the last few weeks, a warm, shallow 10-minute bath can be relaxing. I have started taking one in the afternoon if I am feeling stressed or sore and will continue.
I appreciate people that want to reach out and support, but I do internalize things and focus on myself when I am trying to get well. If it is something mental, I definitely just keep myself moving forward. My philosophy has always been I push through to the other side because that is my only option. I know that does not work for everyone, but it has served me well through several hardships.
ForAcademicPurposes
Gold Member
Sativa helped me with my ADHD problems. But after a month or three it becomes more important than the air that I breathed. It is also expensive. I smoked 6-7 joints in a day.
Days like these...
Have a Blessed Day
I'll have drink after running. Lol
poodaddy
Gold Member
Add weed in there and that's me.
My honest answer, though, for when life gets too heavy and something's gotta give, is to take a day trip somewhere and just walk and think. You'd be amazed what just walking up a big hill with your dogs and checking out the water and just thinking for a bit can do for a mind in need.
Also, weed. Bring the weed on the walk. Kind of a crucial part.
Laptop1991
Gold Member
Paracetamol's and Chocolate and i'm Diabetic lol
poodaddy
Gold Member
Whoa! That's a crazy amount of weed lol, Jesus dude. That'd beat up your lungs pretty bad, I don't ever go over two in a day and I still end up hackin shit up and coughing just a bit. Sativa is my go to as well, but I'm more of a one to two a day fella, and more than one is very rare.
Sadly it's been too much alcohol and not enough weights for me lately, gotta rebalance.
And books. Sitting down, turning off the tv, putting away the phone, and READING.
HeisenbergFX4
Gold Member
Walking and unplugging
DeepEnigma
Gold Member
Track therapy.
DKehoe
Member
I often surprise myself with just how much going for a walk and getting some fresh air clears my head.
HeisenbergFX4
Gold Member
And the older I get the more important any kind of exercise is to my old heart too
ForAcademicPurposes
Gold Member
I don't do it for recreational purposes. It's for my head.
My previous bosses confronted me about it and I responded with, well, I'm the best best employee that you have, right? Straight up did not fire me.
Believe me, I wish I was a one two day fella such as yourself. It would have saved me a lot of money, haha.
Chuck Berry
Gold Member
Wilhelm_85
Gold Member
Sleep, prayer, and time with the family.
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