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Mental Health |OT| Depression & Co.

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Hey guys, is adult ADD or ADHD a thing?

I honestly feel like I have a genuine problem with focusing on tasks at work, concentrating, listening to people and just generally completing tasks in general. I get very easily distracted, even when I know I have a ton of shit to do.
I don't expect anyone here to say "yes jimmy you have ADHD", I guess what am I asking is it a legitimate disorder, how is it treated and how do I get properly tested for it.
Reason I ask is that I know back in school, kids were getting told left and right they had ADD by shit doctors and were administered drugs for no reason.
 
I reactivated my profile on a dating site. I don't think this is healthy for me, it's kind of just making me feel more misanthropic and self-loathing. :|
 
I'm feeling really down again at the moment.

i wish I understood what drives my mood. It's sunny outside.

It's weeks like this that make me suspect deep down inside that the SSRIs are placebos.
 
Why do I feel so lonely at nights. I don't like sleep, or rather falling asleep when I'm left to my own thoughts.

I have this same issue.

I've found that having a fan on creates a distracting background noise that can disrupt me thinking too much. White noise in general can help. Have a look for some noise generators on your app store of choice.
 
I've always been hypercritical of myself, more kind to others since I was always able to take it before. Now... not too sure, and not sure how to change it.

It might be as simple as saying sorry for treating yourself badly.

I dunno. Try writing a letter addressed to yourself.
 
When you look at the picture of an old flame, is it stalking? Is it a mental problem?

I don't believe so. Depends on what is on your mind. There's nothing at all wrong with a little nostalgia for old times/happy moments. When it crosses into obsessing over her over Facebook or spreads into real life, then it starts to becomes a problem/stalky.


Having some dark cloud feelings myself for the past few years. I'm in grad school with my eyes set on med school but my mind is filled with thoughts about my student loan debt, how and when I'll pay it back, if I'll even be able to (I don't get paid for my work in lab and don't have a job on the side). I can get to sleep but everyday I wake up I feel like staying in and just sleeping the day away. I've had passing suicidal thoughts but even more prevalent are thoughts of just abandoning my life without telling anyone and moving somewhere to start new. Every time I think of family and friends, it's less happiness/reassurance and more how much every one expects of me and how untrustworthy I am with my capability to deliver and it all just makes me feel alone. Every day is punctuated with physical pain (I have sickle cell but even on days without a crisis I feel pain), pain pills, fatigue, doubt. For most of my life, I've always tried to keep a positive outlook and a happy face but it's becoming exponentially harder as time passes. I want to bring it up with my doctor but I just feel like it'll all be brushed off (probably rightly, I dunno) as a simple phase/the usual stuff all academics go through.
 
That could happen, but then I'll just fall out of contact with them like everybody else. /abandonment issues

It's normal for people to drift away over time I guess. Just try to enjoy their company while they're around and get as much positivity as you can from it. There's plenty of awesome people out there (:
 
I extended the homework for C that was supposed to due yesterday. My instructor uploaded the next homework. I have a research paper to do for English, and I'm going to write another paper for ethnic studies for the last midterm, and I have a project for java due next week.

I feel like giving up because I'm struggling right now. I can't even focus on the homework for C, it's too hard to figure out what I have to implement or how to implement. Why was I born stupid? Sigh. I just want to give up....like I'm going to figure this stuff out anyways.
 
Have an art smack!

This is called, "well, maybe some things."
tumblr_n57oid305T1sm9gh7o1_500.gif


I have hairy arms.
 
II feel like giving up because I'm struggling right now. I can't even focus on the homework for C, it's too hard to figure out what I have to implement or how to implement. Why was I born stupid? Sigh. I just want to give up....like I'm going to figure this stuff out anyways.

You can do it dude. The part you completed that you sent me was good. So you aren't stupid.

Have an art smack!

This is called, "well, maybe some things."
tumblr_n57oid305T1sm9gh7o1_500.gif


I have hairy arms.

If violence isn't the solution, you aren't using enough of it.
 
Nice animation, Bagels. Though I didn't see it on tumblr though.

Edit: found it, and liked it

Anyways I can't do a painting this week, so I leave you all with this perler I did a long time ago.

tumblr_n57yqbKjMB1sjx7hbo1_500.jpg


Collete, hello again. :)

Not sure how things are going with you, but I hope you're ok.

Nothing's going ok anymore...

*returns to the darkness*
 
I wonder how often other people think of suicide

Every single second of every single day.

I have an appointment with my primary care doc in a week but it's pretty much a joke. She'll ask why I was in the ER for mental health reasons a couple of months ago. I'll tell her that I'm a fucking basket case. And then she'll pull out her prescription pad and look all worried. What chemical band-aid will I get this time? OH, THE SUSPENSE!

I'm completely lost. I can barely communicate these days. My body is wracked with so much pain that I spend what seems like all day pacing in the living room and crying. Not even Vicodin helps anymore (not that it did all that much to begin with). Friendships are in tatters. I have nothing left to offer anyone but despair. I'm going to puke.
 
Nice animation, Bagels. Though I didn't see it on tumblr though.

Edit: found it, and liked it

Anyways I can't do a painting this week, so I leave you all with this perler I did a long time ago.

tumblr_n57yqbKjMB1sjx7hbo1_500.jpg




Nothing's going ok anymore...

*returns to the darkness*

I want that Metroid perler so damn bad!
 
Interesting read for those suffering with severe depression where meds are not helping.

http://www.iflscience.com/brain/brain-stimulation-may-treat-severe-depression-better-meds

About 1 in 10 American adults experience depression. Anti-depressant medication is often the first course of action, but about 40% of those with depression are not helped by that approach. A new study from Neuronetics has revealed that Transcranial Magnetic Stimulation (TMS) could be a beneficial option for some who have not been helped by medications. The study results were announced this week at the Annual Meeting of of the American Psychiatric Association by Mark Demitrack, Vice President and Chief Medical Officer of Neuronetics.

TMS works by using targeted magnetic pulses similar to that used in an MRI to stimulate the brain. This stimulation encourages blood flow and activity in the area of the prefrontal cortex responsible for regulating mood. Initial treatments requires five 37-minute-long sessions each week for about 4-6 weeks, with some using monthly maintenance sessions. The cost of the treatment averages out to about $1000 per month, though some insurances may cover a portion of it.

The study compared the TMS Outcome Study and the landmark Sequenced Treatment Alternatives to Relieve Depression (STAR*D) study. After the initial phase of treatment, 53 percent of patients experienced a reduction or remission of their depression symptoms, compared to 38 percent from the STAR*D study.

Following the first six weeks, the TMS group was randomized into two: one group receiving monthly maintenance treatments, and one undergoing monthly observations while getting put on a different medication. In the group that received additional treatment, 62.5% continued to see a reduction or elimination in symptoms three months later, compared to the 43.8% in the group that was just observed monthly.

The most common side effect from TCM is mild pain at the treatment site, though most patients only experience those headaches during the first week. Because the treatment is localized instead of systemic (like oral medications), patients are spared from many side effects such as nausea, fatigue, and changes in appetite.

Over the last 15 years, about half of the patients who have been treated with TMS have seen a meaningful reduction in their symptoms, while about 35% have gone into remission, Popular Science reports.

As with most studies, there are some points that have invited in criticism. Roughly 90% of all TMS patients continued to take anti-depressant medication during the study. The study was not blind as doctors and participants knew which treatment each patient was receiving. Additionally, the TMS group that received monthly follow-up treatments was not put up against a placebo group, as the other group was receiving an alternative treatment.

[Hat tip: Douglas Main, Popular Science]

Read more at http://www.iflscience.com/brain/bra...re-depression-better-meds#8KF7kYXH4W0A1X5g.99
 
I wonder how often other people think of suicide
For many years I did multiple times a day. Even a few weeks ago it was daily thought, but eventually went to every other day before fading out.

Sometimes the little things set me off. All it took was one thing to flip my good mood around. I'm too moody.
 
I know I shouldn't place all my eggs in one basket, but I'm so close to landing a job at my dream company. If I don't get this job, I'll easily hit 12 months of unemployment. That'll probably leave me feeling 100x worse than I have in years.

Also, how does one go about finding a *good* therapist? Are there review sites for that sort of thing? And are they good/accurate ways of finding one?
 
That's good, I think.

Happy thoughts :) Puppies, kitties, snuggles and ice cream.

I have some americone dream and vanilla bean ^-^ Want some?
Ice cream makes me fatter, which doesn't help my already poor body image.
Also, how does one go about finding a *good* therapist? Are there review sites for that sort of thing? And are they good/accurate ways of finding one?
It's normal to try 4-5 therapists before finding one you're comfortable talking with. I doubt there is a comprehensive review site unless you live in a high populated area.
 
I don't know if my name is public but I've been struggling with depression and had to do ect to get better. Ect isn't like one flew over the cuckoo nest nor homeland. Didn't have memory problems and still feel like I could get a 3.75+ gpa and remember stuff. It has helped me with my problems much more so than medication. This is probably something I will never tell anyone about as it is something that will hurt me due to stereotypes. So I will keep a secret for the rest of my life.
 
Woke up today thinking I'm probably going to die alone. I mean, we all die alone; no one comes with us when we go to the other side. But I don't think I'm ever going to find love or that I'm even deserving of it.

Which is such a petty concern, isn't it? With all the turmoil in the world and even here in this very thread, how can I not feel guilty about being depressed over my own social ineptitude? I should be able to just shake this off and go about my day, and yet, the loneliness claws at me day after day. The fear that there is something so irrevocably wrong with me and my ability to connect with others that I'm simply doomed to be alone, fighting just to have people notice I exist.

It's a fear I share with few people, for few they'll view me as weak and too depressing to be around. That's another thing: I'm so ashamed of having depression. Ashamed because I shouldn't be like this. Ashamed because I know it changes how people see me; makes me subordinate in their eyes. A charity case. Crazy.

I'm so afraid for myself. Afraid that this is all there is for me. A life of loneliness, depression, and settling for whatever scrapes the world sends my way.
 
Woke up today thinking I'm probably going to die alone. I mean, we all die alone; no one comes with us when we go to the other side. But I don't think I'm ever going to find love or that I'm even deserving of it.

Which is such a petty concern, isn't it? With all the turmoil in the world and even here in this very thread, how can I not feel guilty about being depressed over my own social ineptitude? I should be able to just shake this off and go about my day, and yet, the loneliness claws at me day after day. The fear that there is something so irrevocably wrong with me and my ability to connect with others that I'm simply doomed to be alone, fighting just to have people notice I exist.

It's a fear I share with few people, for few they'll view me as weak and too depressing to be around. That's another thing: I'm so ashamed of having depression. Ashamed because I shouldn't be like this. Ashamed because I know it changes how people see me; makes me subordinate in their eyes. A charity case. Crazy.

I'm so afraid for myself. Afraid that this is all there is for me. A life of loneliness, depression, and settling for whatever scrapes the world sends my way.

We all go through this at some stage. Well, those that frequent this thread anyway.

Don't feel ashamed of being depressed. It's not something you've asked for or deserve, and it's not something you're content with being a part of your life forever. That alone should give you pride in that you want to get better.

If you haven't already, go and visit your doctor. Explain how you feel with utter truth. They will do everything they can to help.
 
“Good.” The woman smiled as she took his husband by the hand, “Now let’s lie ourselves down in the graves, shall we?”

The very last line in my novel…Starting from November 1st till today, May 8th, was a crazy six months journey of writing this monstrosity of a novel. I still have no idea what this thing is gonna be called but I’m just happy….I’m happy this thing is finally done…Thanks to everyone that had been supporting me to keep going and nagging me to keep this going…I just don’t know what to say…I can lie down and rest at long last.
 
Hey guys, is adult ADD or ADHD a thing?

I honestly feel like I have a genuine problem with focusing on tasks at work, concentrating, listening to people and just generally completing tasks in general. I get very easily distracted, even when I know I have a ton of shit to do.
I don't expect anyone here to say "yes jimmy you have ADHD", I guess what am I asking is it a legitimate disorder, how is it treated and how do I get properly tested for it.
Reason I ask is that I know back in school, kids were getting told left and right they had ADD by shit doctors and were administered drugs for no reason.

Yes there is adult ADD/ADHD, but be careful about self-diagnosing it. I have the same symptoms as you but i dont have those disorders. There are mental illnesses that can affect concentration. I had 2 psychiatrists think I had it or felt that ADD drugs would help with my concentration but all the drugs did was activate my hypomania (I'm Bipolar II, just fyi). I remember taking dextroamphetamine in particular was like turning on a light switch that sent me into a hypomanic state. Ritalin did the same but to a lesser degree.

If you're going to talk to a Dr about it and they diagnose you, be sure to tell them to start you on a low dose beneath therapeutic levels, then gradually go up and make a decision if it is or isn't actually helping you.
 
The very last line in my novel…Starting from November 1st till today, May 8th, was a crazy six months journey of writing this monstrosity of a novel. I still have no idea what this thing is gonna be called but I’m just happy….I’m happy this thing is finally done…Thanks to everyone that had been supporting me to keep going and nagging me to keep this going…I just don’t know what to say…I can lie down and rest at long last.

I'm really proud that you kept it going. Congrats on finally penning that last line! Take a well deserved rest.
 
The very last line in my novel…Starting from November 1st till today, May 8th, was a crazy six months journey of writing this monstrosity of a novel. I still have no idea what this thing is gonna be called but I’m just happy….I’m happy this thing is finally done…Thanks to everyone that had been supporting me to keep going and nagging me to keep this going…I just don’t know what to say…I can lie down and rest at long last.

That's an incredible feat. Writing a novel seems so daunting! Congratulations! :)
 
Nice animation, Bagels. Though I didn't see it on tumblr though.

Edit: found it, and liked it

Anyways I can't do a painting this week, so I leave you all with this perler I did a long time ago.

tumblr_n57yqbKjMB1sjx7hbo1_500.jpg




Nothing's going ok anymore...

*returns to the darkness*

That metroid chozo, damn!
 
The very last line in my novel…Starting from November 1st till today, May 8th, was a crazy six months journey of writing this monstrosity of a novel. I still have no idea what this thing is gonna be called but I’m just happy….I’m happy this thing is finally done…Thanks to everyone that had been supporting me to keep going and nagging me to keep this going…I just don’t know what to say…I can lie down and rest at long last.

Super proud of you, Collete
Oomi :)
! That is such an inspiration.

You've always been so open about your struggles, and it does my heart so much good to see you pushing on to do your painting and writing. That really speaks to your talent and passion. It has been a huge inspiration to me in finding my own artistic outlets. I can't thank you enough for that.

Keep kicking ass! <3
 
I've wanted to post in this thread for a long time, but I suppose I've been scared to do so, just as I am doing anything. I don't want to post many details about my life yet, but I figured if just posted something I could at least sleep a little better. I'm graduating in a couple days (college). I'm scared for the future, I cant handle being around people anymore, and I'm very inconfident about my abilities.

I just wish I could improve myself.
 
I've wanted to post in this thread for a long time, but I suppose I've been scared to do so, just as I am doing anything. I don't want to post many details about my life yet, but I figured if just posted something I could at least sleep a little better. I'm graduating in a couple days (college). I'm scared for the future, I cant handle being around people anymore, and I'm very inconfident about my abilities.

I just wish I could improve myself.

Congrats on graduating! Wooooooooooo
What was your major?
 
Did a rough painting doodle last night...better than no painting for this week, right?


Super proud of you, Collete
Oomi :)
! That is such an inspiration.

You've always been so open about your struggles, and it does my heart so much good to see you pushing on to do your painting and writing. That really speaks to your talent and passion. It has been a huge inspiration to me in finding my own artistic outlets. I can't thank you enough for that.

Keep kicking ass! <3

I'm glad I'm an inspiration...I'd like to think of myself as always trying hard and doing my best and hoping it shows through.
I still don't think I have much talent but i still keep pushing with this anyways for whatever reason.
 
I have a fear of high buildings and open spaces, or places I cannot easily get away from and try not to do anything outside my comfort zone.

Today I had to view our new setup (at the shard) , it was only 16 floors up but the way the building is designed there are floor to ceiling windows, with massive panoramic views of London,
I felt even less irrational when others on the tour admitted they had issues with the height,
one room corner office was a bit too much for me to go into so I waited outside, after everyone left if I forced myself to go look at the view, seeing as in a few months we will be working there for 12 hours a day I will have enough time to get used to it, I feel I made a lot of progress. I would usually avoid areas with tall buildings.

soon I am going to force myself to go to the top of the shard. that's my next challenge to myself.
 
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