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LookAtMeGo
Member
...Scatter...
Banned
Just getting back into it after a layoff. I usually do a 3 day rotation:
Day 1 - Chest & Back superset - this day is crazy and needs a pre-workout boost
Day 2 - Arms
Day 3 - Legs & Shoulders
Sprinkle in off days as your body tells you. It's been crazy at home lately with wife/work/Kid, but I have to get back on the grind.
T
Transhuman
Unconfirmed Member
Well, you look way better nowadays.
PirateKing
Junior Member
Yeah three days is good when you have a family. Good stuff man. I go about 5 days a week so I cover everything there is. Each day between 1h to 2hs. I never have pre-work outs. Apparently they do boost you during sessions pretty good.
Succinct Verbosity
Member
New picture because... Why not?
LookAtMeGo
Member
Why thank you m'lady.
NoctisVsStar
Member
I have to see Benedict's work cause I ain't familiar with it >.>
Since my go to actor is Bale.
Since my go to actor is Bale.
...Scatter...
Banned
I know it's probably just caffeine, but a serving or two of NO-XPLODE always did the trick for me.
FitGAF is really encouraged me back when I was 260. I am glad I had my sister who is a dietician to help me back to 185, but watching FitGAF and all the people who got back in shape was like a constant reminder of what I could accomplish.
Now I'm almost back to High School weight, never thought I'd see that again. Back when I was on the baseball team being totally mediocre.
freenudemacusers
Member
no noms from falling edge? wtf
LookAtMeGo
Member
260 to 185? Damn! Congradulations! Thats impressive.
Also, come to FitGAF, if you aren't already there! I promise I will try to behave.
Oh, the pleasure is all mine.
yeaah. Like I said earlier in topic my 20s were really, really bad for me. A particular tragedy at 18 sent me reeling into depression and I gained 100lbs in two years. After that I couldn't seem to lose it, which just made me more depressed...
Well you guys can be the judges. I think he's a very good contender:
Joining the selfie game
Here's a late Christmas winking selfie:
And here's a New Year's Day selfie:
Maybe I'll use one of these for Real Pic January
My money is my man Cannon!
Succinct Verbosity
Member
Neogaf is full of super-attractive people.
Indeed. Hehehe. Also, don't forget about GayGaf! :3
So much for that ugly internet cretin thing
That is so awesome to hear that you are now managed to lost it!
I have also loved FitGAF. People are really adorable in there and motivate you to go on. I have lost 50 pounds in the last bit over nine months and my body composition is way better. I had bad health issues, but working out helps with them.
That is an old comparison, but still. Left is last year before I started going to gym and right is from the summer.
This is more current, even if couple months old.
Same goes to this:
LookAtMeGo
Member
Well fuck, good for you for overcoming that and not letting it get the best of you.
I had something happen to me at the same age but I ended up turning to drugs and getting with a real bad crowd and got really skinny, I was 140 at one point which is really small for me, it took me a long time to get over that and it was my goal to beef back up. Im about 200 now. Drug free for 5 years.
InfiniteNine
Rolling Girl
Beard is an improvement. o:
Succinct Verbosity
Member
Some inspirational stuff in here. I am sort of fit, but I could do far more looking at you guys. I need to stop being lazy and sign up for a gym.
Wow. Those are some powerful looking legs. Imagine the deadlifts they can do.c
That is so awesome to hear that you are now managed to lost it!
I have also loved FitGAF. People are really adorable in there and motivate you to go on. I have lost 50 pounds in the last bit over nine months and my body composition is way better. I had bad health issues, but working out helps with them.
That is an old comparison, but still. Left is last year before I started going to gym and right is from the summer.
This is more current, even if couple months old.
Same goes to this:
I love your hair. :3
You look amazingly fit!
NoctisVsStar
Member
Do it!
I'm athelic by nature Allen iverson type. People think I'm in a shape when in reality I eat like a cow lol I'm 160 but I'm going to beef up 15 or 20 pounds and call it day... I wonder how since my fast metabolism doesn't cooperate.
PirateKing
Junior Member
Will look into getting something. I only started taking multi vitamin packs but atm I'm trying to bulk up to 90kg then shred down all lean muscle after I gain a bit of size.
Lol sure why not. It'd be a good place to get feedback as well.
Damn Sedetar, you putting in the WORK. Goddamn what a transformation, remarkable. Keep that shit up, whatever you're doing is clearly working!
Feels amazing doesn't it? Only a few years ago it was a chore for me to even run up stairs, getting all out of breath up one flight. All I wanted was to feel like I did in High School, I was fit and happy. When I finally started approaching my goal weight, it was the most liberating feeling in the world. Like whhhy did I waste so much prime time in my life being overweight? Gaaah.
Anyway, seriously congratulations. So much inspiration on GAF <3
Oh everyone knows I did the drug thing too. Really, really badly.
I've been clean for two years now. It's somehow encouraging to know there's someone else on GAF who has been down that road and has been clean even longer than me. New Years Eve is always the hardest for me, 'cause I remember the crazy nights I had. They hard for you?
PirateKing
Junior Member
Do u evn lift bruh
A Fish Aficionado
I am going to make it through this year if it kills me
NoctisVsStar
Member
I have muscles, but at the moment I can't do deadlifts because of the herniated disk. I will get back to them though. At least I can still do squats! <3
Awww, thank you! I have myself also started to be alright with it. It is easy in the mornings when I don't need to even comb it. I just do it just before the shower in the evening.
naturally curly hair is so easy.And calling me fit makes me feel so good! Honestly, it does. I have been working my ass off and there has been months when I have been working out 8-10 hours a week on top of everything else in my life.
It is! If you need to get your form checked or something, just upload a video.
Thank you so much for your kind words! It does feel amazing. This year I am planning to cut 30 pounds more.
This has been surprisingly easy and I just think that why oh why I didn't start earlier as well!
^ yay for squats
All this getting fit. I started in November in hopes of goi g through Police academy. I'm way out of shape though. I've made progress though in terms of I guess endurance. Jogging is a fair bit easier, and I've been doing T25 from Beach body.
Baby steps, but steps at least.
All this getting fit. I started in November in hopes of goi g through Police academy. I'm way out of shape though. I've made progress though in terms of I guess endurance. Jogging is a fair bit easier, and I've been doing T25 from Beach body.
Baby steps, but steps at least.
Nah, I wish I had the motivation to do some strength training. I'm not too uncomfortable with my body aside from tummy fat
NoctisVsStar
Member
don't tease me I bite
Was that a promise? ;p
NoctisVsStar
Member
Mango The Magician
Banned
Seeing people putting time into working out always makes me somewhat jealous. I mean, I'm pretty ok with my weight, I just wish I wasn't so darn lazy. XD People all workin' out and what not, and I'm just sitting here thinking about taking another nap or two! lol
PirateKing
Junior Member
Nah, I wish I had the motivation to do some strength training. I'm not too uncomfortable with my body aside from tummy fat
All you need to do is go in with a good mind set and do your most. I started with pretty low too cuz I was skinny as fuck. I'm almost 80kgs now.
I got pretty addicted to how sore I get after a great workout. I love that sore feeling. I'm a weirdo lol
i was lazy too, until I wasn't. So if you really want it, you'll get it when you're ready
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