Post New Pics of Yourself 2012 Edition

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Parn said:
More skinny-GAF incoming, underwear and all.

[IG]http://i281.photobucket.com/albums/kk207/Meicyn/Me/ds83hsj32.jpg[/IMG]

Progress is slow but steady. Once was 135 lbs, sitting at 161 now. I want 170 by summer's end.
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I always say you with your shirt off when I would go into Tinychat. You never showed off your abs. Must be all that Star Wars DDR.
 
Chef Cat said:
I think he's cute.
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Well thats good but it still seemed more like an insult lol.

SerArthurDayne said:
I don't see it at all, Default Commander Shepard.
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MiDNiGHTS said:
There's always someone.

Also, Az987 might be skinny but he looks toned as hell. Model build status, face reminds me of default Commander Shepard.
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DrBo42 said:
+1
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Now thats a compliment lol thanks guys. I'm not gay but I was kind of attracted to default Shepard. Now it all makes sense!

Dany M said:
I'll pay attention to you.
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Take off my clothes and people notice me. Story of my life haha


I actually lost around 85 pounds over the past year. That picture is like 2 weeks old.

My weight loss is a little different though because I gained it all because of medicine I was on. It slowed my metabolism and now that I'm off it seems like metabolism has been sped up like crazy. I can't gain weight at all anymore.

I have crazy stretch marks because of the weight gain.
 
Delio and kitchenmotors, i tried to join the tinychat with my new netbook but my camera got blocked lol. this was a couple nights ago.

Leeness I hope you're happy at what i have started.

anti monitor, bring the oil
 
Dany M said:
yeah, I've been slowly gaining weight/muscle also. Stretch marks are the worst :o
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Yeah my skin is the worst. It just doesn't seem to have any elasticity the moment I build any muscle or gain weight it goes nuts. But whatever if you got a sweet body no one but bitter people will point out some stretch marks.
 
Az987 said:
http://i.imgur.com/th5JP.jpg[IMG]

Every time I post a picture no one pays attention to me :(

That's all 6'3 170lbs of me. Skinny GAF representing[/QUOTE]

yo man i think you look good, but you def need to gain some weight. i'm 6' and i got at least 11lbs on you. i been feeling pretty fat lately too, so probably more. just eat everything in sight and keep lifting and you'll be good. i think you'll look better when you hit 190ish
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This is psyching me up to finally working out again. Haven't been able to in a few months because I was injured, so it's going to sweet to finally get back to it. Great pics!
 
balddemon said:
yo man i think you look good, but you def need to gain some weight. i'm 6' and i got at least 11lbs on you. i been feeling pretty fat lately too, so probably more. just eat everything in sight and keep lifting and you'll be good. i think you'll look better when you hit 190ish
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My goal is to put on like 20 pounds of muscle over the next year but I've been having back problems for a few months and I'm hesitant to do any weight lifting until it gets better.

I haven't done weights since the fall because I started having chest pain which was diagnosed as costochondritis and then when that seemed to get somewhat better my back started hurting.
 
MiDNiGHTS said:
From what I could tell you already got the muscle mass. Just need to cut a bit and you're set.
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I think I'm actually going to do that, Midnights. I have always wanted to cut down, but I never really felt big enough until around before I got hurt. I guess now would be a good time too, since I probably have some fat on me from not working out.
 
Shots fired, taken last week,

ne4TP.jpg
 
kitchenmotors said:
You gotta come in again, I can help you figure it out. Even if you can't get on cam, you should come in. http://www.tinychat.com/tinygaffers
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Delio said:
Oh man. You should try to come back it might have been a busy night then. www.tinychat.com/tinygaffers
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i think it might have been more the position i was in (in bed), shirtless lol. but i will get back in there soon, it's pretty fun when i've been in there before
Az987 said:
My goal is to put on like 20 pounds of muscle over the next year but I've been having back problems for a few months and I'm hesitant to do any weight lifting until it gets better.

I haven't done weights since the fall because I started having chest pain which was diagnosed as costochondritis and then when that seemed to get somewhat better my back started hurting.
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oh ok gotcha. i understand not wanting to mess around with your back, totally. good luck with your goals man.
 
Can't contribute to chest-gaf,
tch tcchhh harraaammm,
but here's a pic of me after my second first day working at IKEA ;3

AgPVc.jpg


Couldn't wear dat cute yellow tee cause I'm not a permanent employee yet, so I have to wear this ugly baggy thing for now :(
 
Parn said:
More skinny-GAF incoming, underwear and all.

ds83hsj32.jpg


Progress is slow but steady. Once was 135 lbs, sitting at 161 now. I want 170 by summer's end.
Click to expand...

Looking good!! :)
White briefs next time, 'k?! ;)

What's your routine/diet/whatever? I've been 130lbs...sicne I was 12-13...and I'll be 30 soon. Gym, shakes, diets don't work..so, I just continue eating a ton...and if anything would like to get some muscular tone or something...any tips? :p
 
kisaya said:
Can't contribute to chest-gaf,
tch tcchhh harraaammm,
but here's a pic of me after my second first day working at IKEA ;3

AgPVc.jpg


Couldn't wear dat cute yellow tee cause I'm not a permanent employee yet, so I have to wear this ugly baggy thing for now :(
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gurrrrrrrrl you are a cutie~

already knew that though!
 
fernoca said:
Looking good!! :)
White briefs next time, 'k?! ;)

What's your routine/diet/whatever? I've been 130lbs...sicne I was 12-13...and I'll be 30 soon. Gym, shakes, diets don't work..so, I just continue eating a ton...and if anything would like to get some muscular tone or something...any tips? :p
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>_> I hate you...
 
kisaya said:
Can't contribute to chest-gaf,
tch tcchhh harraaammm,
but here's a pic of me after my second first day working at IKEA ;3

http://i.imgur.com/AgPVc.jpg[IMG]

Couldn't wear dat cute yellow tee cause I'm not a permanent employee yet, so I have to wear this ugly baggy thing for now :([/QUOTE]
you are cute :)
[quote="fernoca, post: 39591325"]
What's your routine/diet/whatever? I've been 130lbs...sicne I was 12-13...and I'll be 30 soon. Gym, shakes, diets don't work..so, I just continue eating a ton...and if anything would like to get some muscular tone or something...any tips? :p[/QUOTE]
yeah, eat everything in sight and lift weights. look up starting strength and follow the routine. you will gain weight, and get strong too. and if you really have a hard time gaining weight, you'll probably stay cut too
[quote="SpartanForce, post: 39591311"]I need to shave...

[img]http://a2.sphotos.ak.fbcdn.net/hphotos-ak-prn1/523575_340520902689996_1462692990_n.jpg[img][/QUOTE]

dude i like this picture

but it looks like you took it in the 90s lol

dat lighting
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fernoca said:
What's your routine/diet/whatever? I've been 130lbs...sicne I was 12-13...and I'll be 30 soon. Gym, shakes, diets don't work..so, I just continue eating a ton...and if anything would like to get some muscular tone or something...any tips? :p
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Geez. Your metabolism obviously works wonderfully. How tall are you?
 
fernoca said:
Looking good!! :)
White briefs next time, 'k?! ;)

What's your routine/diet/whatever? I've been 130lbs...sicne I was 12-13...and I'll be 30 soon. Gym, shakes, diets don't work..so, I just continue eating a ton...and if anything would like to get some muscular tone or something...any tips? :p
Click to expand...
Thanks man, though I can't do the briefs thing. Boxer briefs are where it's at.

As for routine, I do the following:

Monday: Long distance running
Tuesday: Bench Press x4, Push-ups x3, Olympic Ring Dips x3
Wednesday: Long distance running
Thursday: Deadlifts x4, Pull-ups x3, Barbell Curls x3
Friday: Sprint/jog intervals for 2 miles, tire flips (these suck so badly)
Saturday: Rest
Sunday: Squats x4, Shoulder Press x2, Calf Raises x2, Upright Rows x2

Diet-wise, I aim for 200g of protein per day. 96 of them is from whey protein mixed with milk taken in the morning, post-workout, and before bed. I try to keep my foods protein dense and it took me a long time to find the right balance for myself. I'm pretty rigid about what I consume Sunday through Friday such as not touching alcohol or junk food, but Saturday is rest/cheater day where I don't concern myself with calorie content and just enjoy myself. It helps me keep sane and plays a large part in why I've been able to maintain a fairly rigid diet for so long. Will this work for you? No idea, everyone's unique.

I get my whey protein for cheap from here, $28 for 4.4lb tubs (when they're in stock):

http://www.dpsnutrition.net/m/157/4-ever-fit.htm
 
No. No Goatee. Full beard is always better, and it looks like you don't have the right growth pattern to do it.

You look fine, though.

Also, bearded is always better.
 
Nothing is wrong with it, but I just like a full beard better. And like I said, it looks like his moustache connects too far away from his mouth to pull of a goatee. I know that feel.

Or it could just be the lighting on the picturel.
 
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