You also realize that you probably did what you are programmed to do: Eat what tastes good, and eat until you are full.
Except this is not a universal tenet. There are many societies where they eat merely to sustain themselves. Americans absolutely stuff their gullets and bellies with as much food and drink as physically possible. Just take a look at McDonalds and other chains' sizes in other countries compared to ours.
Obesity is nowhere near homosexuality, and anyone who thinks so is an absolute fool. One has direct, adverse effects on your health and is a product of lack of willpower. It's a product of laziness, gluttony, and ignorance; and I can say this because once upon a time I was obese and I was all three of those things.
There are those who are genetically predisposed for being heavier; but that's something else entirely from being super obese.
America's obesity epidemic has actually worried the Armed Forces because the pool of young Americans who can pass military fitness standards has been quickly shrinking over the past decade or two.
It's just not right. It's not right for your health, it's not right for our societal mindset, and it's sure as fuck not right to look at.
Nope not easy. Like I was saying. It's not easy being a healthy person when the people around you have bad habits. If everyone around you wants to go to golden corral for lunch all the time and no one wants to just get a salad, it's kinda tough! If you can't ever find that person who can lead by good example, your kinda screwed.
You are the one responsible for your actions. My entire social circle loves to go out and drink, which is
not beneficial to weight loss. I simply remove myself from those activities. We work out and socialize otherwise, but the only one in full control of yourself is
you. If you're the only one who wants to eat healthy, then eat healthy and don't be scared to blaze your own trails.
Success doesn't come without pains, you know.
