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"Anti-obesity: The new homophobia?"

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This is basically my stance. You should not judge people solely on looks, and we as a society are certainly not doing everything we could to curve the national weight increases, but being overweight by an unhealthy amount should be frowned upon, and comparing it to LBGT hate is just stupid. It's not the same thing at all.
Scale is not the only factor that matters when comparing similarities between two situations. Coercion is suspect when we're talking about a parent/child relationship just as much a dictatorship is. Anyone who isn't a white straight male is subject to a lot of bullshit, this includes both gays and overweight people.
 
Then if you have no underlying medical issue, why is someone fat?

Well, it depends on how you want to tackle the issue. If you want to be cynical and condescending, there's probably some truth in asserting that there's a lack of responsibility at play. I'm sure there are some individual examples out there to be found where there's no will or desire to improve their situation, or consideration of change in diet in exercise.

However, the problem at large is clearly more complex than that. I think many prefer to consider that there are a myriad of socioeconomic factors at play.
 
There is too much profit to be made in obese people from feeding them their poor diets to curing their health issues for a corporation driven country like this to ever solve the issue. The vicious cycle will go on as long as people are willing to feed into the machine.
 
I get that for many people, being fat is difficult, loosing weight is hard. But I've never seen an obese person get beat-up or lynched, which I have seen happen to gay people. This article is demeening to the issues gay people have gone through. Saying homosexuality is a made up desease? the writer needs to go f**k himself.
 
If a doctor chooses not to treat preventable diseases then it's their prerogative. All that should be asked is that they are professional about the situation. There is an abundance of choice in American society and if a group of people is not being serviced, but the demand is there, then someone will fill it.

If a Doctor believes that because obesity is preventable, they will refuse service, then their restrictions shouldn't stop there. People who use drugs, drink excessively, and smokers should also be turned away.
 
Then if you have no underlying medical issue, why is someone fat?
Primarily the secretion of insulin and insulin resistance, which are caused by the consumption of carbohydrates. While most people can probably handle just about any amount of them (except sugar, most likely,) a significant minority can't. You're telling them that they're lazy and eating too much (which does tend to happen after you become obese - therefore many fat people are convinced that's what happened) and talking down on them as if you're just a better person.
 
I get that for many people, being fat is difficult, loosing weight is hard. But I've never seen an obese person get beat-up or lynched, which I have seen happen to gay people. This article is demeening to the issues gay people have gone through. Saying homosexuality is a made up desease? the writer needs to go f**k himself.

Lynched? no. Beat up and bullied relentlessly most of their lives? absolutely.
 
Primarily the secretion of insulin and insulin resistance, which are caused by the consumption of carbohydrates. While most people can probably handle just about any amount of them (except sugar, most likely,) a significant minority can't. You're telling them that they're lazy and eating too much (which does tend to happen after you become obese - therefore many fat people are convinced that's what happened) and talking down on them as if you're just a better person.
Are you saying around 35% of the population in the US just can't handle carbs? Genuine question: how come countries with high-ish carb diets like Japan can have low obesity rates? I'd say involves a lot of factors, including portion sizes and overall dietary habits.
 
Also, I feel like its worth mentioning, people don't suddenly wake up obese. It sneaks up on you, especially if you were relatively lucky with your weight despite a bad diet in your younger years.

Then it gets to the point where you realise something ought to be done, but you feel like shit and don't know what to do. By that point your body is conditioned to feel a certain way about foods and it isn't always easy to just get up and do exercise. I've been laughed at when running in public and laughed at in the gym. It takes a strong will to get over that intimidation, especially if you have been teased at school or whatever.
 
fixed

bread is fine. It may even be really healthy, if it's whole wheat bread. But if you put lots and lots of sugar in it, it's bad.

Nothing about whole wheat bread is healthy (unless the alternative is starvation). It's just less bad than white bread or stuff filled with sugar and other junk.
 
What?
Fiber is good for your colon, you know.

1. You really don't need that much fiber to have a proper shit.
2. There are many more sources than just bread from which to get it.
 
Are you saying around 35% of the population in the US just can't handle carbs? Genuine question: how come countries with high-ish carb diets like Japan can have low obesity rates? I'd say involves a lot of factors, including portion sizes and overall dietary habits.
Sugar/HCFS hasn't been as prevalent in Japan as in the United States and the rest of the western world + there may be genetic/economic factors as well.
I get that for many people, being fat is difficult, loosing weight is hard. But I've never seen an obese person get beat-up or lynched, which I have seen happen to gay people.
So? Not every race has been through a holocaust or been sold into slavery en masse recently. But alas, no one says that advocating basic respect for Latinos or Arabs is insulting to Blacks or Jews.
 
What's your definition of 'healthy'? Should I avoid bread? No longer eat pizza? Should I put down the fork and not eat this delicious bowl of pasta? These labels with no context make no sense and can be very confusing.
 
What's your definition of 'healthy'? Should I avoid bread? No longer eat pizza? Should I put down the fork and not eat this delicious bowl of pasta? These labels with no context make no sense and can be very confusing.
Definition of healthy is (in this thread's context:) not causing an insulin response or insulin resistance which both lead to fat storage (o b e s i t y.) So yes, carbohydrates are unhealthy. Some more than others.
 
What's your definition of 'healthy'? Should I avoid bread? No longer eat pizza? Should I put down the fork and not eat this delicious bowl of pasta? These labels with no context make no sense and can be very confusing.

Healthy in terms of whether or not a food will have direct adverse effects on your body and general well being.

Yes, you should avoid wheat products if you care about that.

However, they are delicious. Enjoying them on the rare occasion should be okay.
 
Definition of healthy is (in this thread's context:) not causing an insulin response or insulin resistance which both lead to fat storage (o b e s i t y.) So yes, carbohydrates are unhealthy. Some more than others.

Healthy in terms of whether or not a food will have direct adverse effects on your body and general well being.

Yes, you should avoid wheat products if you care about that.

However, they are delicious. Enjoying them on the rare occasion should be okay.

I guess this is where we will just agree to disagree as I believe there is nothing wrong with eating carbs (50g-200g) every day.
 
1. You really don't need that much fiber to have a proper shit.
2. There are many more sources than just bread from which to get it.

1. healthy colon is a bit more than having a "proper shit" and it's not just colon anyway (read the link that I supplied)
2. so? You said nothing in whole wheat bread was healthy, but it is because of the fiber. In US it seems they don't process it properly sometimes, so to be exact, I mean actual whole wheat of course ("100% whole wheat" for people in US)
 
Oh the subjective healthy debate where in people make broadstrokes about "healthy" based on either their diet or random shit they've heard not taking into account the individual. Nor the fact that the worst foods are the cheapest and hfcs is in everything.
 
Are you serious? You're comparing it to THAT? Ridiculous.

Unless you have some kind of medical disorder, you can get off your lazy ass and change your diet and lose the weight.

I realize overweight people are bullied (especially in school), but a comparison to homosexuality is seriously crossing the line.
 

Okay, I'll read it. Although I already notice that it has no mention of the anti-nutrients found in wheat.

Do me a favor and read this article, too:

http://www.marksdailyapple.com/why-grains-are-unhealthy/#axzz24xpuStVZ

There's also a great book called Wheat Belly if you feel like reading more on the subject.

I guess this is where we will just agree to disagree as I believe there is nothing wrong with eating carbs (50g-200g) every day.

I'm not going to demonize a macro-nutrient without any context. I get a decent number of carbs every day (although probably never more than 100g) from fruits and vegetables.

This is why I don't really like talking about macro-nutrients while ignoring the source. For example, people who put fat from foul partially hydrogenated vegetable oils in the same group as fat from cold pressed extra virgin olive oil or fat from grass-fed beef. It's just crazy.
 
I guess this is where we will just agree to disagree as I believe there is nothing wrong with eating carbs (50g-200g) every day.

I tend to stay out of the debate to an extent because I'm no dietary expert, and because there's always so much disagreement in regards to what an ideal diet truly should be versus a weight-loss diet, but my layman understanding of the situation is that while some types of carbs are fine and in fact healthy, overall, cutting carbs tends to be one of the more effective methods of weight loss. Further, I think it's generally understood that the typical nutritional info on packaging overestimates how many carbs one needs.

Mind you, I'll defer to people who know more than me. However, it's always difficult to get to the crux of the issue, as many people of apparent knowledge on the topic will often advocate different ideals.
 
I tend to stay out of the debate to an extent because I'm no dietary expert, and because there's always so much disagreement in regards to what an ideal diet truly should be versus a weight-loss diet, but my layman understanding of the situation is that while some types of carbs are fine and in fact healthy, overall, cutting carbs tends to be one of the more effective methods of weight loss. Further, I think it's generally understood that the typical nutritional info on packaging overestimates how many carbs one needs.

Mind you, I'll defer to people who know more than me. However, it's always difficult to get to the crux of the issue, as many people of apparent knowledge on the topic will often advocate different ideals.

Understandable. And again, I've said this multiple times but it comes down to your goals and what you are currently doing in addition to your diet. I've got friends who compete in contests and cut down to 5-6% bf and still eat 200-300g of carbs daily. They of course, have it down to a science and know what works for them. And I understand that this won't work for everyone and that each person will act differently to the foods they eat.

If you feel great eating low carb and are losing fat and that is what you want, do it. If you can eat 200g of carbs and are staying active at the gym and losing fat, do that as well. There is no one answer to everything. I just don't like the idea that carbs are bad. Can't eat bread, wheat, pasta, rice, fruits, etc. Do what works for you and what you feel comfortable with the most.

I'm not going to demonize a macro-nutrient without any context. I get a decent number of carbs every day (although probably never more than 100g) from fruits and vegetables.

This is why I don't really like talking about macro-nutrients while ignoring the source. For example, people who put fat from foul partially hydrogenated vegetable oils in the same group as fat from cold pressed extra virgin olive oil or fat from grass-fed beef. It's just crazy.

Of course. You seem to be well informed and it would be unfair to go down that route without the appropriate info.
 
I tend to stay out of the debate to an extent because I'm no dietary expert, and because there's always so much disagreement in regards to what an ideal diet truly should be versus a weight-loss diet, but my layman understanding of the situation is that while some types of carbs are fine and in fact healthy, overall, cutting carbs tends to be one of the more effective methods of weight loss. Further, I think it's generally understood that the typical nutritional info on packaging overestimates how many carbs one needs.

Mind you, I'll defer to people who know more than me. However, it's always difficult to get to the crux of the issue, as many people of apparent knowledge on the topic will often advocate different ideals.

Honestly it's more dependent on the person. There are dietary things they can do but it comes down to different measures quite often. For some it's avoiding fried foods for others it's a complete portion size reduction. When these people get mixed messages, no one is actually helping them.
 
This doesn't make sense? If so, then it's their choice to be fat and unhealthy?
The article is dumb, but taking the quote on it's own you could interpret 'ought' and 'should' as pertaining to their worth as human beings as opposed to health. Also, sup.
I guess this is where we will just agree to disagree as I believe there is nothing wrong with eating carbs (50g-200g) every day.
You can believe whatever you want, doesn't make it any less factually incorrect. Although I do believe the high end of acceptable carbs even in ketosis is in that range.
Oh the subjective healthy debate where in people make broadstrokes about "healthy" based on either their diet or random shit they've heard not taking into account the individual. Nor the fact that the worst foods are the cheapest and hfcs is in everything.
Obesity leads to just about every major western illness, any food that contributes to that should be considered unhealthy. Obviously it exists on a spectrum and there are different expectations for people who are losing weight/prevention/age groups/genders/etc. But we shouldn't kid ourselves into calories in = calories out.
 
It's worth mentioning that reducing portions, avoiding fried food and avoiding carbs, all of them lead to less calories being eaten.
 
Avoiding obesity does require opportunities, skill, and intelligence - just look at the class/race rates of obesity. Also, bodies are indeed designed to get fat, it's not that women are just far hungrier and carb seeking than men that gives them a higher rate of obesity.

"Most fat people say they wanna be thin, but in reality all they're saying is that they wouldn't mind being thin if it meant they wouldn't have to change their lifestyle." Nice straw man. There's a whole industry based on bad advice, remedies, and gym memberships that's exploiting people's desire to be healthy and treated like an equal human being.

And they work. If you decide to show up for the gym longer than a month. A lot of gyms make all their money selling year long subscriptions at a much lower monthly price because they know most people will quit long before the year is up. Because they decide they didn't really want to be in shape. Like I said 100% of fat people would take you up on the offer to trade in for a fit body, but if it takes any actual work then that percentage is a lot smaller.
 
Honestly it's more dependent on the person. There are dietary things they can do but it comes down to different measures quite often. For some it's avoiding fried foods for others it's a complete portion size reduction. When these people get mixed messages, no one is actually helping them.

Oh, I agree. I tend to disagree with the notion that there's any one-size-fits-all solution to a good, healthy diet. I was just commenting that based on a quick investigation into the matter, though the longterm benefits tend to be in question, there seemed to be a general consensus that cutting carbs was one of the more effective short term methods for weight loss. Not that I personally advocate it universally, as I'm certainly no authority on the matter.
 
It's worth mentioning that reducing portions, avoiding fried food and avoiding carbs, all of them lead to less calories being eaten.

Technically yes but the calories is less of an issue for some than the kinds of things they are eating. I see a lot of fat shaming consistently but no movements to ban HFCS in foods.
 
Obviously it exists on a spectrum and there are different expectations for people who are losing weight/prevention/age groups/genders/etc. But we shouldn't kid ourselves into calories in = calories out.

Ketosis is usually < 50g a day. And of course it can be compared to calories in vs calories out. How do you explain people who lose fat but are consuming 200-300g of carbs a day? I'm not saying that is the only answer for fat loss but is one of many. So really, there is nothing wrong with carbs.

http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html

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Simply, the question &#8220;How Many Carbohydrates Do You Need?&#8221; has no singular answer. The goals of the person, the amount and type of activity, their individual needs (e.g. insulin sensitive vs. resistant, whether or not they function well in ketosis or not), their individual goals all determine how many carbs are ideal in the diet.
 

Uh

A few years back, scientists found that high-fiber foods “bang up against the cells lining the gastrointestinal tract, rupturing their outer covering” which “increases the level of lubricating mucus.” Err, that sounds positively awful. Banging and tearing? Rupturing? These are not the words I like to hear. But wait! The study’s authors say, “It’s a good thing.” Fantastic! So when all those sticks and twigs rub up against my fleshy interior and literally rupture my intestinal lining, I’ve got nothing to worry about. It’s all part of the plan, right?

smh

That's someone with a personal opinion about a scientific study, that he obviously didn't understand. It seems he also didn't understand how a colon works and that a colon needs exercise. For me, I will listen to my doctor instead. But thank you nevertheless.

You know, I got a severe colon disease, I'm quite informed about colons because of that and because of my disease I'm even TOLD TO eat whole wheat breat, when there is no flare-up, because it's exercise for my colon and makes him stronger, which means less weak against the disease. Which is definitely a good thing. And the fiber also works against colon cancer, which I would also consider to be a good thing.
 
It's worth mentioning that reducing portions, avoiding fried food and avoiding carbs, all of them lead to less calories being eaten.
If you're not eating carbs your body is actually burning fat stores, meaning you don't need to eat as much to keep up the same expenditure of energy. Choosing to eat carbs and consciously reduce calories is choosing an uphill battle.
And they work. If you decide to show up for the gym longer than a month. A lot of gyms make all their money selling year long subscriptions at a much lower monthly price because they know most people will quit long before the year is up. Because they decide they didn't really want to be in shape. Like I said 100% of fat people would take you up on the offer to trade in for a fit body, but if it takes any actual work then that percentage is a lot smaller.
That's beside the point, people don't need strenuous exercise (it may even be in some respects detrimental to weight loss,) it's expensive, and it's time consuming. More efficient solutions to problems should be emphasized.
 
If you're not eating carbs your body is actually burning fat stores, meaning you don't need to eat as much to keep up the same expenditure of energy. Choosing to eat carbs and consciously reduce calories is choosing an uphill battle.
Your body will still burn whatever you eat during the day first, right? So, let's say your body just used those 100 calories worth of carbs you just ate. Doesn't it start burning fat stores then? Serious question, you seem to be very informed about this and I find it very interesting.
 
Your body will still burn whatever you eat during the day first, right? So, let's say your body just used those 100 calories worth of carbs you just ate. Doesn't it start burning fat stores then? Serious question, you seem to be very informed about this and I find it very interesting.
numbers are made up and simplified but this should illustrate what i'm saying:

eat 500 cal of carbs pure carbs every meal, 100 is stored and 400 is used out of your daily 2000. so if you eat 2000 calories throughout the day, you're going to be 400 calories short and needed to another 500 cal meal so you've eaten 2500 calories.

off carbs, you're body burns 500 cal throughout the day and so you're only hungry for 1500 calories of fat/protein. you eat 1500 calories.

trying to lose weight while on carbs is difficult because carbs are essentially what causes most excess fat to store
Ketosis is usually < 50g a day. And of course it can be compared to calories in vs calories out. How do you explain people who lose fat but are consuming 200-300g of carbs a day? I'm not saying that is the only answer for fat loss but is one of many. So really, there is nothing wrong with carbs.

http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html

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yes, a small amount of carbs is ok - and almost unavoidable. however, reducing your intake by as much as you can is indeed beneficial to your health and crucial for obese people trying to lose weight. you can lose weight on carbs, but it is harder and less effective.
 
I passionately hate these threads, and am loathe to get myself in another quagmire. I'm going to do a drive-by post and leave. Might respond after, might not.

Point One: Obesity shouldn't be encouraged in society for health reasons, but neither should people be made to feel less for being obese.

Point Two: You have the right to hate someone for being obese, but keep in mind that it's no different than hating anyone else for a life choice they made. If you happen to dislike obese people, kindly keep your trap shut the next time you feel like railing into an islamaphobe - you've more in common than you might think.

Point Three: If the thought of someone's obesity increasing your own insurance premiums fightens you, kindly relocate to a cave in the woods if you find living in a mutually-supportive society to be so repellant.

That is all.
 
I've eaten a package of bread a day from as early as I can remember and never been more than normal weight, usually lower. I wonder how much the quality has to do with it, I usually only eat dark bread.
 
I passionately hate these threads, and am loathe to get myself in another quagmire. I'm going to do a drive-by post and leave. Might respond after, might not.

Point One: Obesity shouldn't be encouraged in society for health reasons, but neither should people be made to feel less for being obese.

Point Two: You have the right to hate someone for being obese, but keep in mind that it's no different than hating anyone else for a life choice they made. If you happen to dislike obese people, kindly keep your trap shut the next time you feel like railing into an islamaphobe - you've more in common than you might think.

Point Three: If the thought of someone's obesity increasing your own insurance premiums fightens you, kindly relocate to a cave in the woods if you find living in a mutually-supportive society to be so repellant.

That is all.

...he'll be back.
 
I am of the opinion that if you cannot complete the no-fap challenge to some degree, you have no right to judge fat people.
 
hating fat people on gaf gets a free pass i suppose.

Im an a very good shape ( its part of my job) and i still dont get why many gaffers hate fat people,maybe they were fat on the past and is some sort of therapy,dont know.
 
I recently made the observation that the suggested recommend amount of calories usually advertised in products, websites, magazines, etc. of around 2.5k Calories is way too high for the amount of physical activity most people do in their daily lives in this country.

We simply are eating too much, and not burning the calories.
 
I wonder what the diets look like of the fat people who claim to be seriously exercising. Or what their exercise routine looks like. It seems hard to believe so many are fat because their genes won't allow them to be any other way.
 
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