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Mental Health |OT| Depression & Co.

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Had a good session with my therapist this morning. We talked about mindfulness, which is something I struggle with. I am very self aware, but what I struggle with is letting things go. I'm far too self critical.


On a side-note does anyone else have psychic-somatic pain? So fucking irritating. . .
 
Study: Anxiety Resolved By Thinking About It Real Hard

“Lying awake in bed for hours every night due to your singular, debilitating focus on your insecurities is a great start, but ideally you want to get to a point where you have horrible nightly anxiety dreams that persist throughout your few fitful hours of sleep,” Kelley added. “That’s a clear sign your anxiety is almost entirely gone.”

(The Onion)

Someone posted that on facebook. I loled.
 
I think I'm going to start looking for a therapist. What really got me with the idea was actually the new episodes of the podcast Super Knockin' Boots. Anthony talked about having a form of OCD being the fear of not knowing. I think I might have something along the lines of that. I tend to put too much thought into a decision, if I even make it. A big example would be getting through school and choosing a major. Pretty much waited until the last minute until I had to. I guess that also can contribute to some of my anxiety. I've had it my whole life and kind of just started living with it. I do think it has gotten somewhat better as I've gotten older (21 now). I'm going to check my insurance and everything but I'm pretty sure they will cover. Not sure why I never thought of therapy until now. If it can even make me somewhat better I'd be happy. Now I just have to make the decision of what therapist I want to use haha.

If anyone else has been in a similar situation and could shed some light on what has helped them I would be more than grateful.
 
I'm feeling inspired to generate content, so let's do dis!

Upcoming Mental Health GAF STUFF

> bitching about being moved to OT Community, obviously. PLEASE STOP MESSAGING ME ABOUT THIS.

> some kind of thing about relationships and mental health. Not entirely sure what yet, but it seems like a very popular topic. The idea that a (romantic) relationship is the answer is fucking PERVASIVE and bears some discussion. I've been talking with a lot of people about relationship-y things (from romance to family to friendship) and I want to put some thoughts together.

> a possible chat between Fiction and I about being kind or nice or whatever you want to call it. I think there are some simple things you can do to be a kinder, more patient person, or use those qualities to good advantage (I don't think I'm any of those things, so much, but I try, and I'm happy to hear it), but it's more complicated than that. I think Fiction and I both make an effort to present ourselves in a certain way and there's a valuable discussion there.

> the depression-GAF writing anthology

> please feel free to post more mental health-y artwork - people love it! I know I abandoned any pretense of making it relevant early on. Maybe we'll do anything goes again in a few weeks. In the meantime, art with even a loose mental health theme is probably more appropriate. I'm all for silly pictures ALL THE TIME, but communities being insular, etc.

> OTHER THINGS

Lemme know if you want to hear about any specific thing(s)! Or if you have ideas, especially if you'd like my help with something (because I am clearly "so genius!" "Depe" "hed shrink" "porzac" "electroconvoluted therpay"). I like working with people in here to generate content that might help more folks.
 
Is it still worth going on medication and such, even if you believe you are improving?

I guess to say, I still have way too much anxiety over meeting other people. Even people who I've talked to for months on end, I still feel tense around at times. They clearly already accepted me, but sometimes the littlest things throw me off. And it can last for days on ends. It becomes physically painful at times too.

I've been really pushing myself to get past this bump, and it has been working. I've been able to make friends, do things, even have people interested in ya. But I still keep reverting back at times too. And it makes me overly depressed.
 
I’ve got some paperwork that needs to be in by the end of next month and it’s stressing me the fuck out. I’ve filled in the forms. My GF has checked them. I just need to sign/date and mail it. And it’s freaking me out.

I stopped procrastinating and sent this off at lunchtime today.

Of course now I can expect regular panic attacks where I convince myself I've screwed it up somehow.

citalopram doubled to 20mg and signed off work for another week.

If you're anything like me, stock up on energy rich food, as you may experience no sense of hunger at all.
 
Is it still worth going on medication and such, even if you believe you are improving?

I guess to say, I still have way too much anxiety over meeting other people. Even people who I've talked to for months on end, I still feel tense around at times. They clearly already accepted me, but sometimes the littlest things throw me off. And it can last for days on ends. It becomes physically painful at times too.

I've been really pushing myself to get past this bump, and it has been working. I've been able to make friends, do things, even have people interested in ya. But I still keep reverting back at times too. And it makes me overly depressed.

It's certainly up to you. It's like...hmmm...leading your troops into battle or something. You can work out great plans and drill your troops and stuff. Medication can be like giving them better equipment, or giving your little mental soldiers a performance increase.

You're in a good position if you're already doing things to feel better and you just feel like you need a little more. A lot of people, myself included, feel like it only works the opposite way for them - they need to try and find a med that works before can really start working on themselves.

Maybe a med would help smooth out the dips and bumps you're experiencing along the way. I'm glad to hear you're feeling better and working on things, at any rate.
 
It's certainly up to you. It's like...hmmm...leading your troops into battle or something. You can work out great plans and drill your troops and stuff. Medication can be like giving them better equipment, or giving your little mental soldiers a performance increase.
That is the oddest analogy i've ever seen.

EDIT "your little mental soldiers" makes it sound like someone has hallucinations
 
That is the oddest analogy i've ever seen.

EDIT "your little mental soldiers" makes it sound like someone has hallucinations

I aim to please! A really bizarre analogy beats a really great one...well, ok NONE of the time, but still.


I would like a performance increase for my little soldier.

Wait, what?

That made it worth it.
 
I'm feeling inspired to generate content, so let's do dis!

Upcoming Mental Health GAF STUFF

> bitching about being moved to OT Community, obviously. PLEASE STOP MESSAGING ME ABOUT THIS.
This sucks, I'm gonna fill your PM inbox now.


> some kind of thing about relationships and mental health. Not entirely sure what yet, but it seems like a very popular topic. The idea that a (romantic) relationship is the answer is fucking PERVASIVE and bears some discussion. I've been talking with a lot of people about relationship-y things (from romance to family to friendship) and I want to put some thoughts together.
:(
Guess I won't be reading this then, don't wanna feel shittier than I already am, lol

> a possible chat between Fiction and I about being kind or nice or whatever you want to call it. I think there are some simple things you can do to be a kinder, more patient person, or use those qualities to good advantage (I don't think I'm any of those things, so much, but I try, and I'm happy to hear it), but it's more complicated than that. I think Fiction and I both make an effort to present ourselves in a certain way and there's a valuable discussion there.
You guys are awesome.

> the depression-GAF writing anthology
Yeah! With my stupid rant and all, I hope it didn't end up too bad and boring.

> please feel free to post more mental health-y artwork - people love it! I know I abandoned any pretense of making it relevant early on. Maybe we'll do anything goes again in a few weeks. In the meantime, art with even a loose mental health theme is probably more appropriate. I'm all for silly pictures ALL THE TIME, but communities being insular, etc.

> OTHER THINGS
Yes, keep drawing, people. What I've seen so far makes me think many of you are good at it.

It's certainly up to you. It's like...hmmm...leading your troops into battle or something. You can work out great plans and drill your troops and stuff. Medication can be like giving them better equipment, or giving your little mental soldiers a performance increase.
Had I known this beforehand, the Sniper Town level in Medal of Honor: Allied Assault would have been WAY easier.

I still liked it, though.
 
Fuck, I can't sleep, which means I will feel like crap later in the day... The reason is that, in a few weeks, I will have to drop out of my comfort zone like never before. I'm traveling all alone to another continent for a (relative) long period of time in a work trip, a trip that will culminate with me presenting my work to an scrutinizing erudite audience. In all my previous trips I always had someone I could rely on: family, friends or even some professional tasked with my well being. Not here. And all those previous trips where pleasure ones, where the exigences were minimal.

Perhaps a little background would be useful for you pals to understand my situation a little better.

I suffer(ed) of an extreme anxiety disorder that degenerated into a major depressive disorder some years ago. After years of therapy, hard work and pills I have somewhat controlled my illness. Just somewhat, since anxiety is still very present.

One of the methods that I have used to control anxiety is setting priorities, focusing mostly on my work. I have managed to have relative success there, hence the forthcoming trip. However, in order to prevent anxiety from overwhelming me again, I had procrastinate on lesser needs, such as socializing, eating or driving... A peculiar example of this is the following: I have a Christmas check from my work that I have yet to cash out. Is money just standing there, waiting for me to take and spend on something fun! But going to the bank, waiting in line, firming documents, etc, all this causes anxiety that I don't want to deal with (can't?) at the moment.

Now imagine me dealing with all stress of a trip like this... where even the academic pressure is the biggest that I have yet to face. Should I increase my Rivotril dose, GAF? :(
 
A few quick notes:

A few of us from chat have started streaming games on twitch, for fun. It has proven really helpful to the folks with social anxiety, just to take this little step. It's a fun thing to try, if you can bring yourself to do it. We're a super friendly audience, and we like any excuse to joke around with each other. We set up a mumble server today, so we can all chat while it goes on. It's a small thing you can participate in to hopefully work on social anxiety issues. Come join us in chat!

Oomi will be gone for a little bit, but she doesn't want people to worry. She's in the hospital, getting the help she has needed for so long. I know many of us are very fond of her, appreciate all the help she gives people in here, and have been really hoping she could get more help. We still have this email address: oomisbirthday@gmail.com if you'd like to send her a little message encouraging and congratulating her. I don't know what her email access is right now, but when she comes home, I know it will mean a lot to her. She's one of the people who really makes this place special, and I know she has reached out to many of you. Let her know what she means to us!

It made my day to hear that she is finally getting this focused help!
 
Oh, I hope Oomikami gets good soon! Kinda makes me a bit embarrassed about my broblems when put in perspective, though. :(
 
Oh, I hope Oomikami gets good soon! Kinda makes me a bit embarrassed about my broblems, :(

Eh? What's embarrassing in that?

I'd say there's nothing wrong with being a bit... disconnected from the world if one has problems. Gotta have some self-love etc. to care about the rest, no?

EDIT i have no idea who Oomi is actually. Oomikamikun or some such? Seen the poster but that's all, i think.
Well, best wishes anyway.
 
A few quick notes:

A few of us from chat have started streaming games on twitch, for fun. It has proven really helpful to the folks with social anxiety, just to take this little step. It's a fun thing to try, if you can bring yourself to do it. We're a super friendly audience, and we like any excuse to joke around with each other. We set up a mumble server today, so we can all chat while it goes on. It's a small thing you can participate in to hopefully work on social anxiety issues. Come join us in chat!

Oomi will be gone for a little bit, but she doesn't want people to worry. She's in the hospital, getting the help she has needed for so long. I know many of us are very fond of her, appreciate all the help she gives people in here, and have been really hoping she could get more help. We still have this email address: oomisbirthday@gmail.com if you'd like to send her a little message encouraging and congratulating her. I don't know what her email access is right now, but when she comes home, I know it will mean a lot to her. She's one of the people who really makes this place special, and I know she has reached out to many of you. Let her know what she means to us!

It made my day to hear that she is finally getting this focused help!

I'm really glad to hear this. Sooner the better, I say.

My mom went back into the hospital the other day and I basicaly cried/lip tembled on the drive home. My mom never got the help she needed when she was much younger, which is why she got to the point she has. Anyone saying "I need help" and recognizing when they're not well is a huge thing, and taking it a step further to seek professional help is even better. :)

I also went for a run again today, but just as I started it started raining. Made it more enjoyable actually.
 
A few quick notes:

A few of us from chat have started streaming games on twitch, for fun. It has proven really helpful to the folks with social anxiety, just to take this little step. It's a fun thing to try, if you can bring yourself to do it. We're a super friendly audience, and we like any excuse to joke around with each other. We set up a mumble server today, so we can all chat while it goes on. It's a small thing you can participate in to hopefully work on social anxiety issues. Come join us in chat!

Oomi will be gone for a little bit, but she doesn't want people to worry. She's in the hospital, getting the help she has needed for so long. I know many of us are very fond of her, appreciate all the help she gives people in here, and have been really hoping she could get more help. We still have this email address: oomisbirthday@gmail.com if you'd like to send her a little message encouraging and congratulating her. I don't know what her email access is right now, but when she comes home, I know it will mean a lot to her. She's one of the people who really makes this place special, and I know she has reached out to many of you. Let her know what she means to us!

It made my day to hear that she is finally getting this focused help!
I'm so glad to read this! Oomi will finally get the professional help that she needs. I'd like to congratulate all the people involved in making this happen.

Hope you get better soon Oomi!

Oh, I hope Oomikami gets good soon! Kinda makes me a bit embarrassed about my broblems when put in perspective, though. :(
Don't. There's nothing shameful in depression, OCD nor any other kind of mental illness. One person's problems don't invalidate another one's.

I'm afraid I am guilty of this too, but I learned that it doesn't make sense. A problem is a problem, and of course an ill mind will amplificate it and make it seem much worse than it really is. Try not to feel bad about feeling bad, it won't help you at all; it's hard, I know, but it's more than enough with the actual problems without adding a sense of guilt and embarrassment to them too.
 
Major Criteria
Depressed Mood
Interest (loss of, in formerly pleasurable activities. also called anhedonia)
Minor Criteria
Guilt
Sleep (changes in, either more or less)
Energy (lack of)
Concentration (difficulty with)
Appetite (changes in, either more or less)
Psychomotor (being excessively fidgety or unusually slowed)
Suicidality

Restlessness or feeling keyed up or on edge
Being easily fatigued
Difficulty concentrating or mind going blank
Irritability
Muscle tension
Sleep disturbance
Most + others.
 
Guys, I used to be fucking anxious as hell about EVERYTHING! Constantly washing my hands, checking webmd for random things I thought might be cancer, social anxiety to the extreme, thinking my head was gigantic or my hair looked bad; I seriously couldn't live like that anymore, I never exactly thought about suicide but I knew I needed help some how.

This past Christmas, I actually had a problem with heart palpitations which had me worried to death, so I went to the doctor office and just told him the basics of what was going on. After I got out, the nurse told me that he had given me 20mg of Paroxitine, which I knew nothing of. I was afraid to take it at first, but it was the greatest thing I've decided to do. I seriously noticed a change the first week.

Now, I'm able to talk to random people and speak to them like I've known them my whole life, I'm never anxious about my health or looking up conditions on WebMD. Hell, I hardly ever wash my hands now except when I am about to eat which is a completely opposite of how I used to be. I even used to be scared to post on freaking GAF (even though with my post count you wouldn't be able to tell). Now I'm free from those chains that have been holding me back since I was in middle school. It honestly feels great to be alive, I don't worry about anything, I just live my life how I've always wanted, anxiety free!

I never really venture into this thread, but I figured with how successful this medicine has been I'd share with you guys my experience with it. I plan to stay on it from here on out if possible.
 
A few quick notes:

A few of us from chat have started streaming games on twitch, for fun. It has proven really helpful to the folks with social anxiety, just to take this little step. It's a fun thing to try, if you can bring yourself to do it. We're a super friendly audience, and we like any excuse to joke around with each other. We set up a mumble server today, so we can all chat while it goes on. It's a small thing you can participate in to hopefully work on social anxiety issues. Come join us in chat!

Oomi will be gone for a little bit, but she doesn't want people to worry. She's in the hospital, getting the help she has needed for so long. I know many of us are very fond of her, appreciate all the help she gives people in here, and have been really hoping she could get more help. We still have this email address: oomisbirthday@gmail.com if you'd like to send her a little message encouraging and congratulating her. I don't know what her email access is right now, but when she comes home, I know it will mean a lot to her. She's one of the people who really makes this place special, and I know she has reached out to many of you. Let her know what she means to us!

It made my day to hear that she is finally getting this focused help!


That's great news. I hope her the best and I hope others take her decision as an indication that seeking help is an option.
 
I'm starting to get hospital bills from my stay(s) and they are in addition to bills I already have from hospitals. It's making everything worse, feelings and existing-wise.
 
I just got myself up to eating. To say I feel a little better is overstating. I wish I could just sleep the rest of this month away. I'm not able too much more of the insomnia. I really just don't know what else to say or do without sounding what some people would call "self pity". I wish I could be more honest here and elsewhere but I can't w/o people giving me violin or giving me shit about it. Regardless, not much I can do right now except browse GAF on a slow Friday night.
 
Got set-up to go fishing today. I hadn't set my rod up before I went out so once I found a spot I got all settled in I spent all my time setting up my pickeral rig. I didn't realize until after I was finished that my reel was messed up and that I need to change the type of line I'm using. Still, it was nice getting out in the morning and doing everything leading up to fishing. I'm almost 100% prepared to get some actual fish soon!

Also got a pair of fitness/heavy bag boxing gloves today and punched the bag around a little bit. Did a long walk with some dogs, one of which was a bigger one that liked to pull most of the way lol

I also had a really enjoyable paleo-ish dinner of cucumber "crackers" (cucumbers sliced into cracker shapes) with goat chese on them, and a skllet mix of bacon, apples, golden raisins, cumin powder, cinnamon, walnuts, scallions and thin-radishes slices to garnish. It was surprisingly good. I made it up on the spot.
 
I'm dreading the end of college. It is summer break right now and I'm already extremely bored and feel myself on the precipice of falling back into depression.

I don't even socialize much at college. Classes, a club event every now and then, and maybe dinner with a friend if I am lucky once a week or so. But that was enough for me to be happy. Once college ends I'm going to have none of that at all, unless I somehow find a job but with a biology degree that isn't likely.


edit: Oh this thread moved to Community. That's depressing. RIP thread.
 
I'm dreading the end of college. It is summer break right now and I'm already extremely bored and feel myself on the precipice of falling back into depression.

I don't even socialize much at college. Classes, a club event every now and then, and maybe dinner with a friend if I am lucky once a week or so. But that was enough for me to be happy. Once college ends I'm going to have none of that at all, unless I somehow find a job but with a biology degree that isn't likely.


edit: Oh this thread moved to Community. That's depressing. RIP thread.
Nooo the thread lives!

If you're not counting on a job with your biology degree, are you planning on going for your masters? Maybe you should consider signing up to some kind of class or weekly group so that you have a set time when you know you're socializing with people?
 
It sounds like good ol' artist block? I think a lot of my block comes from anxiety over failure or self-criticism, which then turns into confusion over what to even do.
So.. if that's how it is for you.. at least you're not alone. ._. I always feel this way despite how many fast sketches and random art things I make.

I hope you do get to your portfolio and just.. just DO it!~ At this point, it might be better just to throw together something stupid because then at least you'll feel like you have something to work with to fix up. I still don't know what to do in my life, so I'm just stalling as usual, but if you have decided that art and animation is your life, then at least you're a step ahead and can work around that goal.

Good luck with your portfolio!
Potentially, although my motivation in actually doing art has diminished over the years because of it.

I want to draw, but I just don't have it in me to do it. I really do feel like I'm stuck in a rut, because deep down I really want to be doing it. It's a confusing mess.

One simple way to beat artists block is to copy something. While you're copying it your creative part of your brain might switch on and want a piece of the action and then you can switch to doing your own work.
I'll have to give this a try, thanks!

I'm dreading the end of college. It is summer break right now and I'm already extremely bored and feel myself on the precipice of falling back into depression.

I don't even socialize much at college. Classes, a club event every now and then, and maybe dinner with a friend if I am lucky once a week or so. But that was enough for me to be happy. Once college ends I'm going to have none of that at all, unless I somehow find a job but with a biology degree that isn't likely.


edit: Oh this thread moved to Community. That's depressing. RIP thread.
I hate to admit it, but I was feeling exactly the same as you.

The sad truth is I've gotten worse since starting a full-time job, but it really does depend on the person. You will pull through, you've just got to be positive about your future.

I hadn't (and still don't) feel like I lived my youth, and knowing I can't go back is upsetting.

Having said that I know many who have lived their youth without going to college, so as I said it depends on the person.
 
Uh, hey everyone. I haven't posted on GAF for years probably, just been lurking. Took me some tries to even remember my password. This has always seemed like a very nice community and lately I've been wondering if I have depression and what should I do about it. Maybe just writing this shit out could help, at the moment I feel freaking terrible... I thought I would give a summary of my past few years.

Okay, so, I'm currently 21 years old still living at home and working at a fast food place. A couple years ago everything was going pretty swell... I was graduating with top grades, but honestly even back then I was somewhat of a downer. I didn't really know what I wanted to pursue after graduating. I always wanted to do art, but when it came to applying to art schools a couple years back I pussied out(didn't feel like I was good enough) and went with physics instead. I was automatically accepted because of my grades. Studying physics seemed alright for a time, but I began having issues with concentrating. For the first time in my life, I had serious issues staying awake during lectures. Despite being good at math and physics, I suppose I was never that interested in them and started to fall behind on my studies. I felt guilty for not applying to and art school, and ultimately dropped out.

Around the same time, there was a girl who I believe was interested in me. Now I feel embarassed typing this out but whatever, I'm a virgin who's never had a single relationship. For some reason though, whenever I met her with friends, I couldn't really force any emotion out of myself for her. This was really strange, because honestly on paper we seemed like a perfect match. Because of this, I sat on my ass doing nothing to approach her while she found another boyfriend. They moved in together to another city. I know I said I didn't have feelings for this girl, but this event has fucking killed me inside during the past year. Just intense self-loathing for not doing anything, constantly thinking "what if", you know?

So I applied to an art school, and didn't get in. That was fine though(lead to more self-loathing for not working hard enough, trying hard enough but yeah), because I had to do my military service then anyways. Looking back at it, the military was quite enjoyable even though I didn't do very good. I'm socially awkward and very quiet(more on this later) and lightweight, so not exactly G.I. Joe material. It took my mind off things though, and I clearly noticed being more depressed during weekends when I could go home. When I noticed this, I started to dread my service ending.

Well it ended anyway, and I began to apply for schools again. I was accepted to the entrance exams for all schools I applied for, so that's good. I had one exam last week, another one coming up on wednesday. During this time, I've been very lonely. I have a couple of close friends, but two are still doing their military service. In other words, I've been barely talking to anyone for a long time now. I've always been quiet, but I fear it's only been getting worse. I managed to get a job at a burger joint, but I rarely talk to any of my coworkers. They see me as an oddball and treat me like a child, and I don't blame them. I am very odd, and I constantly feel like I can't relate to anyone. I feel like a child compared to others. I don't talk much to my parents, either. It can get as bad as only a couple words a day. I can put up a happy face and socialize when I make a conscious attempt to do so, but it never comes naturally to me. In groups, I've always felt like the odd one out.

I've also noticed that I'm not very interested in anything. I don't get passionate or excited. I used to be very much into debating religion(in a friendly manner, I hope :)), but I haven't been interested in doing that for a long time. When someone asks me what I thought of something, I always reply "just okay" or something like that. I'm obviously into videogames, but lately that's been dying down as well. I loved the new Metal gear game, couldn't get into Bioshock. Cloud Atlas was awesome, but I only went to see it because a friend wanted to go see it. I haven't been interested in new movies in a while. But honestly, this lack of interest has always been with me. I just feel like it's maybe worse than ever now.

I started jogging and doing push-ups earlier this year, but stopped. I have poor appetite and have lost weight. I used to like riding my bike, I've gone cycling once this spring. I often feel sad and anxious. I feel like I never get enough sleep, but this is probably my sleep schedule is non-existent. I sometimes get these moments of clarity when I think "Holy shit, this is all really happening and I can't stop or go back".

But I feel alright sometimes, too. I don't have it nearly as bad as others. I have a roof over my head, a supportive and loving mom and dad. Friends I could talk to about this stuff if I had the balls to do so. I can get up in the morning and go to work. If everything goes well at work, I'll feel just fine. I still feel proud if I manage to draw/paint something I think is cool. But still, I've been getting this intense waves of sadness recently and been thinking this probably isn't normal anymore. I'm not suicidal.

So there it is, I guess. I would be interested in hearing if you guys think I have depression and if meds or such could help.
 
I don't know how to get through this week. So many expectations that I'm afraid I can't live up to. It's all just too much :(
 
I've been doing really well lately. From December til April were probably the worst months of my life, mentally speaking - at least the longest stretch of psychological turmoil.

I feel like I'm definitely on the upswing, but one thing is remaining that is particularly getting to me: guilt. Not about anything in particular, but I feel guilty just at random times when I'm not doing anything. I've been going to bed and not been able to sleep because I just feel guilty about shit that either I shouldn't feel guilty about or is realistically out of my control.

It's annoying as hell. But as I said, every other part of my life is definitely on an upswing.
 
I suppose there is no real easy way to say this. But I think I might be depressed.

I don't really know where to start. I find it even hard to put it down in words.

It's as if I'm dead inside or something, I don't feel anything the way I used too, I don't get the satisfaction of doing the things I usually love to do, heck, I can't even remember the last time I cried. The only thing that cheers me up is my one year old daughter.

I've been getting these strange kind of panic-attacks fairly often now. I get to the point where I feel that everything is overwhelming and I start to hyper-ventilate and need to calm myself down before I start to cry, of course I manage to push it back inside after a while and I'm back to this strange state.

My girlfriend can't talk to me because it's as if I can't manage to listen to her, it's like I'm totally uninterested in what she says, or what anyone says for that matter and I don't know why. When she talks to me I give very short answers if any at all, I just can't seem to come up with hardly anything to answer. It gets to the point where she gets mad at me and complain that I don't care about anything, that I never listen and that she means nothing to me, but the thing is that I do care, I do listen and she does means the world to me. Instead I turn myself inside out and say nothing. Eventually I say that I'll be better and try to fix things and it works out. It's just that I feel like I'm sinking.

I don't know what to do, I don't even know why I'm typing it here to begin with.
 
Sigh, so tired of wanting to cry all the time.

Facebook and texting and all this BS kills me. It makes me feel terrible to know so many people who are "friends" but that none of them pro-actively reach out by text or message to talk to me or to do anything. One of the many things that adds to my despair. Thinking no one cares about you sucks.

I guess it could be worse, I could be even more anti social and NOT want people to reach out to me pro-actively and just not care less either way, sigh.
 
Sigh, so tired of wanting to cry all the time.
I know how you feel there. I've been like this all week. Last week, I cried in front of my friend which sucked.

Facebook and texting and all this BS kills me. It makes me feel terrible to know so many people who are "friends" but that none of them pro-actively reach out by text or message to talk to me or to do anything. One of the many things that adds to my despair. Thinking no one cares about you sucks.
Also this. I really only have one good friend left in town and I get to hang out with him about once every two weeks. It does suck when I see him or others out having a good time or he mentions it to me but since I'm broke, there's nothing I can do. I could also really, really use to get out right now.

I don't know your financial situation or what you generally like to do, but maybe go give them a text or call and see about spending some time with them.
 
Sigh, so tired of wanting to cry all the time.

Facebook and texting and all this BS kills me. It makes me feel terrible to know so many people who are "friends" but that none of them pro-actively reach out by text or message to talk to me or to do anything. One of the many things that adds to my despair. Thinking no one cares about you sucks.

I guess it could be worse, I could be even more anti social and NOT want people to reach out to me pro-actively and just not care less either way, sigh.
You can't always expect people to reach out to you. Try reaching out to them without coming on too strong at first. Facebook message just to chat about common interests and if you can hold a conversation eventually see if they want to hang out.

This is coming from someone who used to feel the same way.
 
You can't always expect people to reach out to you. Try reaching out to them without coming on too strong at first. Facebook message just to chat about common interests and if you can hold a conversation eventually see if they want to hang out.

This is coming from someone who used to feel the same way.

It's not the main reason I'm in such pain, it just compounds and makes things harder. I'm sure if I was distracted (from the main problem I have) by doing things with people and thinking others cared enough to want to reach out and do stuff with me then I'd be feeling marginally better, or at least distracted which is better than nothing.

But I do reach out and talk to people on FB all the time, the majority of the people just never seem to want to do anything. I'm used to it though, it just sucks.

Luckily I'm an incredibly strong person, and despite crying/wanting to break down all the time, I don't turn to drugs/alcohol/etc. even though I know it's the easy way out.
 
I feel so physically and mentally drained today. When I got home I thought I would contribute here a bit but I still feel exhausted. Thinking maybe I should give myself a break today and try to nap.
 
This thread really IS going to go nowhere being in the community section isn't it, ah well. At least I vented, which gave me a small reprieve from the pain and crying.
 
Gotta say that i think this thread should be in Off-Topic rather than OT community. I'm fine with the moves otherwise (indeed, they've made OT a bit better, i think), but this is really a help-thread, not just a community. A bit higher exposure would be good for someone who might want to talk or read about depression etc.
 
Gotta say that i think this thread should be in Off-Topic rather than OT community. I'm fine with the moves otherwise (indeed, they've made OT a bit better, i think), but this is really a help-thread, not just a community. A bit higher exposure would be good for someone who might want to talk or read about depression etc.

I definitely agree. And this thread is probably one of the very few threads where we WANT a very high turnover rate (as we try to help people), so we're not really a "self-sustaining" community, we're an ever-changing place for people to come in, get help, and then either leave feeling better or stay to help others. I definitely agree that this thread needs the exposure of OT, we're not mainly here to discuss Mental Health in itself as a sub-community.
 
I honestly imagine your friend wasn't trying to brag, but rather was trying to encourage you. Since he was heavy and then lost weight and is seeing 'results' and all. I might seem like bragging, but to me it comes off as more of 'Look, it's working! You can do this too!' type of thing.

And be angry. You are allowed! Just don't let it ruin your relationship with your friend. You already know it's rather irrational to be angry at him over it. Work the anger into something else (writing, kill some video game characters, what have you) and you'll feel better for it.
I've been avoiding him lately. He's thin now and now gets to have a life and not get stuck with fat me.


Feeling bad right now. Just ordered 2 pepperoni pizzas
 
Gotta say that i think this thread should be in Off-Topic rather than OT community. I'm fine with the moves otherwise (indeed, they've made OT a bit better, i think), but this is really a help-thread, not just a community. A bit higher exposure would be good for someone who might want to talk or read about depression etc.

I agree with this. Who decided to move it here? I volunteer myself to bring up the concern to a mod. edit: Derp, nevermind, just saw the sticky. EvilLore

I've been avoiding him lately. He's thin now and now gets to have a life and not get stuck with fat me.


Feeling bad right now. Just ordered 2 pepperoni pizzas

Unfortunately it takes a while for the body to show changes when you first start working out. I'm awful for having trouble sticking to a workout or gym routine. Now that the weather is finally warm enough, I've been going for runs everyday for almost a week (I actually got off my ass today, despite the rain and saying I was too tired earlier). Don't beat yourself up over enjoying some comfort food. It really can make you feel better, but so can exercise. Runner's high! ^_^

Also, love your avy. :)
 
I knew this is why this was here, but that doesn't change the fact that it's almost useless having it here.

Anyway, off to go pass out while trying to hold back the tears, hopefully everyone else has a better night than me.
Again, I know where you're coming from. Good luck and try to get some good sleep.
 
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