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[homerhendrix]

I've always done just normal push-ups, sit-ups, and using a health rider a friend gave me but recently I bought a weighted jump rope and after fifteen minutes my ass is kicked.

 

[olimario]

If you have a partner and a wooden pole you can work pretty much every major muscle group with resistance.

 

[Space Age Playboy]

Yeah, jumping rope is really tough.

I don't know what a health rider is, but you could also add some body-weight lunges and pull-ups to increase the effectiveness of your free workout.

 

[Duck of Death]

I go on walks.

 

[superegular]

a weighted jump rope sounds very interesting, never heard of that before. why does it work you so much harder than a regular jump rope? and how heavy is the one you have?

 

[aoi tsuki]

If you have a partner and a wooden pole you can work pretty much every major muscle group with resistance.

Huh?

 

[Brannon]

You should totally wear weighted clothing. You'll be going all super saiyan in no time!

 

[Heezzi]

Dumbells and a military bench is the best cheapest way.

 

[Heezzi]

You should totally wear weighted clothing. You'll be going all super saiyan in no time!

is that right.... hmmmmm.....


CHING CHING!

 

[BigJonsson]

Run

 

[Ninja Scooter]

just buy this dvd

The Ruff Ryders present the first 15 rated exercise video ever!

Always moaning that you can't afford the gym membership? Then buff up thethug way - outrageous results without any equipment, highly developed exercise routines formulated in the prison yard and honed in the hood proving that if you want to make it, all you've got to do is show discipline and GET BUSY!

After years of sanitised work-out videos, world famous Hip Hop collective - The Ruff Ryders have turned the market on its head; star instructor 'WonderBoy' and the crew show you how to handle an all natural hood workout.
Set to a block rockin' hip hop soundtrack featuring DMX, Jadakiss and other Ruff Ryders - this is a true original. Get ready to achieve stunning results in thug style.

 

[Kenobi]

Has anyone tried NO2 or Nitrix? I'm curious about using these products, but I'm not too sure yet. There are so many supplements out there =(

 

[slayn]

never tried working out to gain muscle, just to lose weight.

all I've ever used is a treadmill and its been perfectly effective =\

 

[Space Age Playboy]

I don't use any suppliments. As long as you eat right and work out hard and properly, you'll get good results that you can be proud of. And you'll be healthier too.

 

[TheDuce22]

Follow those training scenes and you wont get a better workout for less.

 

[Santo]

Get yourself some dumbbells, you can do countless exercises with them. Throw in an exercise ball, eat right, run often. You'll be in good shape in no time.

 

[bjork]

Prisoners get to work out for free.