Momar said:
Yay Bike-GAF! I've been biking to work for the last 6 or 7 months (though I skipped most of Dec. and Jan., thanks Seattle weather), best decision I've ever made. I <3 my bike.
I'm thinking of doing the annual STP (Seattle to Portland) ride. It's 2 days (or 1 if you're a bad ass), 200 miles. Any tips for a newb?
Yeah, definitely get fitted at a bike shop. If you've got two water bottle cages then I'd recommend just getting two large bottles. If you don't then a slightly more expensive option, but something you can use outside of riding, would be a hydration pack. That would also help with carrying food, wallet, and other objects you'll want.
If you're not wearing a shorts, bibs, or a jersey, I definitely recommend the pack because you'll want extra clothes. 100 miles is going to make you one disgusting person, your odor will offend a lot of people the next day. You can get away with a dirty kit but regular clothes will stink.
If you're looking at cycling clothes but don't want or need high level stuff then check out
http://www.voler.com. I've got a Hammer Nutrition skinsuit they did and it's nice. It doesn't breathe as well as I'd like it but it is still nice.
Might want gloves since your hands will get a little sore after awhile, plus if your hands sweat then it might get a little slippery.
Other than stuff, just try to stay on someone's wheel, don't be afraid to be right up on that thing, and just stay with the group. If some guys take off, don't follow, if you're not use to it then you'll burn out quick so just stick with the main group. Remember to use your hands to alert other riders to debris or obstacles in the road.
Make sure you've got a helmet and you might want some sunglasses, they help a lot.
Have fun and enjoy it.
Side note: I got a free frame upgrade on my recently purchased bike. Can't wait to go on some good rides and get back to training.