I'm in the same boat as you mate. No way I can eat anywhere near 3,000 calories in one day.Thanks Cooter.
I think my main problem is eating. I just dont have the appetite or the life style that allows me to eat as much as is needed.
I'm in the same boat as you mate. No way I can eat anywhere near 3,000 calories in one day.
Question. How's the Max OT Program? My field supervisor stopped by last night and we were shooting the shit about working out and he recommended that program. Wanted your guys opinion on the matter.
good stuff- what routine are your running out of curiousity?
Falling edge you have nice hair <3
Looking swole, bro.
I've been on 5/3/1 for 6+ months. After talking to some peeps at the gym, they suggested that I focus on one specific body part, that being the chest. Saying that I'm pretty wide but I should try to get my chest to pop more. Make me look more intimidating and big haha. So I picked a periodization program centered on the just. Just finished week one today.
http://www.t-nation.com/free_online_article/most_recent/4_weeks_to_a_bigger_chest!
Thanks!Milk, peanut putter, heavy cream, sour cream, butter. You can add calories pretty fast using those.
Here's a 1000 calorie shake recipe.
http://hugegainer.com/1000-calorie-homemade-weight-gainer-shake/
All out of almond milk . But I put my smoothie in a huge glass to feel big
Finally feeling like my chest is starting to have some definition. Not on cooter's level but I be working on it (great shoulders and traps btw)!
Yeah mine is just a little noisy. And the idiot I got my bike from took off the front brake so it stops slower than I'd like.First time changing em but I've heard good things about these pads. Looking forward to my wheels not appearing powder coated a week after washing my car. The oem brakes were noisy and shed like crazy...
Why do you guys like almond milk? I get it's basically no calories so good alternative to milk for cutting but I bought some unsweetened almond milk for the first time the other day and I didn't like the taste much. I like actual almonds but.
Why do you guys like almond milk? I get it's basically no calories so good alternative to milk for cutting but I bought some unsweetened almond milk for the first time the other day and I didn't like the taste much. I like actual almonds but.
Why do you guys like almond milk? I get it's basically no calories so good alternative to milk for cutting but I bought some unsweetened almond milk for the first time the other day and I didn't like the taste much. I like actual almonds but.
I drink it for health reasons. You're effectively avoiding most of the nefarious shit found in regular (cow) milk. rBGH and Estrogen to name a few.
So I've read Wendler's 531 to get back into it and I have a question for those of you who are already using it.
How do you calculate how much weight you use for the assistance work? For BBB, Wendler says to do no more than 60% of your training max and that you don't even have to actually progress in terms of adding weight on these assistance exercises. He says just doing the 5 sets of 10 is enough.
Does this apply to ALL assistance work even if you're not doing BBB? Seems weird to me to just stick with the same weight (that seems relatively "easy") for the same sets and reps and not actually up the weight over time.
Anyone here have or had gynemastia? I've lost a lof weight over the last 2 years and I still have some leftover glandular tissue. I'm thinking of surgery, but boy it ain't cheap.
Anyone here have or had gynemastia? I've lost a lof weight over the last 2 years and I still have some leftover glandular tissue. I'm thinking of surgery, but boy it ain't cheap.
Any suggestions to an ios app/easy mobile website that you can enter your lifts into? I usually carry a tiny notepad and a pencil, i'd love to eliminate it and only have to carry around my phone(no belt or wrist wraps yet).
I feel this too, people say it's freezing in rooms and I be chillin.I feel like I'm burning up.
Increased metabolism or something has been suggested.
I'm not feverish or sick by any means.
JEFitAny suggestions to an ios app/easy mobile website that you can enter your lifts into? I usually carry a tiny notepad and a pencil, i'd love to eliminate it and only have to carry around my phone(no belt or wrist wraps yet).
Man, you guys weren't kidding about squats. Three days after I first try them and I'm still a little sore. My technique is good; I was reading the OP right before attempting them, so it's a good sore, at least.
Any suggestions to an ios app/easy mobile website that you can enter your lifts into? I usually carry a tiny notepad and a pencil, i'd love to eliminate it and only have to carry around my phone(no belt or wrist wraps yet).
You getting enough fats? Pretty important on keto since they effect hormone regulation, libido but since you're still adapting it probably can't be helped for a while. I think carbs counteract cortisol, a stress hormone.I just got done doing arms. I'm about 4-5 days in on keto/paleo/IF and I just feel exhausted as fuck. I felt fine during my workout. I'm in a shitty mood too. The first day I kind of felt like this and ate 2 bites of a pastry and immediately felt much better. Also it seems like I need about 25% less sleep on this diet.
Looking mean.
is the myfitnesspal app a reliable tool regarding nutrition?
I downloaded it and it prompted me to describe myself and my habits. I did and it told me I should eat around 2440 per day.
in general terms, is it a good tool to keep up with nutrition?
Yeah I have gyno from puberty. I remember when I was in middle school asking my mom why a weird donut shape developed behind my nipple, shoulda went to the doctor then . I'm thinking about getting some Tamoxifen Citrate to try to reduce it a little. I would get Raloxifene (since that apparently works way better) but that shit is WAYYYY too expensive for my blood.
is the myfitnesspal app a reliable tool regarding nutrition?
I downloaded it and it prompted me to describe myself and my habits. I did and it told me I should eat around 2440 per day.
in general terms, is it a good tool to keep up with nutrition?
It is only good for tracking calories. It's absolute shit for determining how many calories you should eat. You need to figure that out elsewhere and manually add it to mfp
Yeah I have gyno from puberty. I remember when I was in middle school asking my mom why a weird donut shape developed behind my nipple, shoulda went to the doctor then
I'm in the same boat as you mate. No way I can eat anywhere near 3,000 calories in one day.
Question. How's the Max OT Program? My field supervisor stopped by last night and we were shooting the shit about working out and he recommended that program. Wanted your guys opinion on the matter.
Then they started spotting each other: "One more rep! You're going to find a super hot girl! Do it!" "Yeah, hot girl! Ueurrgh!" Never have I seen a discussion about fighting turn super-bro so fast.
Cosigned.
MFP is great for tracking, but their recommendations are not best it's your looking to build muscle. 40 grams of protein?! lol
I wish the mobile app had macro tracking. It doesn't.
What do you mean it doesn't? You can track protein carbs and fat, among others. Yes their recommendations are stupid, but it still displays what you eat.
Yeah you can see them but you have to go to the website to modify them
I customize my macro goals. I was talking about defaults.What do you mean it doesn't? You can track protein carbs and fat, among others. Yes their recommendations are stupid, but it still displays what you eat.