So after a super long finals session and stressful couple of weeks I've gotten myself back into the gym.
Problem is, since I left I've lost 8kg in about a month and a half.
Heaps of power gone, gains too, looks like a prawn.
Anyway, I'm having trouble eating. Like during the past month I've been living on one meal a day (When stressed I stop eating for some reason). This has caused me to basically have a non existant appetite. Also the hot weather isn't helping, and I'm working two deskjobs (internship + studentjob) 7 days a week so I'm not home much.
You guys got any tips on how to get my appetite going again?
I've been trying to eat more but I just get sick if I stuff myself.
I'm barely hitting 1500kcals here.
If not, any foods that are super high in kcal but low fat?
Problem is, since I left I've lost 8kg in about a month and a half.
Heaps of power gone, gains too, looks like a prawn.
Anyway, I'm having trouble eating. Like during the past month I've been living on one meal a day (When stressed I stop eating for some reason). This has caused me to basically have a non existant appetite. Also the hot weather isn't helping, and I'm working two deskjobs (internship + studentjob) 7 days a week so I'm not home much.
You guys got any tips on how to get my appetite going again?
I've been trying to eat more but I just get sick if I stuff myself.
I'm barely hitting 1500kcals here.
If not, any foods that are super high in kcal but low fat?
