I've been plagued by this for years now, it comes and goes, sometimes it's really bad sometimes I just power through it but lately it has been really annoying me. I'll try to describe it as best as I can because I don't have a clue what it might be.
I get this heavy feeling in my chest like it's crushing me(nothing extreme but I can definitely feel it) and it fucks up my mind, I can relate it to feeling of forgetfulness and when you're trying really hard to remember something you thought of but can't. So I get this feeling and if I try to think about anything else it gets harder to breathe, I can't really do anything, instantly worse mood, just feeling uneasy, don't know what to think, can't do anything because it just stops me.
Like tonight I was sitting with friends out in some bar, all was going well and suddenly BOOM instant down. When this happens all I can do is just wait it out and hope it goes away tomorrow. It's worst when it happens at time I need to study for exams or something like that. Sometimes I can do some stuff to take my mind of it but usually nothing productive or that I like... I just F5 whole day and listen to music, maybe watch some crappy tv show or do some boring shit but nothing I want to or need to.
Anyone got any clue or something similar? I'm not really depressed or bipolar, anxiety maybe but I don't think I have main symptoms.
One more thing that might be related, I sometimes(not too often but not that rare either) forget my train of thoughts, I usually remember quiet fast but when I don't oh boy, I spend hours, days even thinking about it until it finally gets back and I can't let it go, similar to this in a way but for that at least I know what it's about, and it's usually some unimportant bs thought, and if I don't remember it goes away after a while.
I get this heavy feeling in my chest like it's crushing me(nothing extreme but I can definitely feel it) and it fucks up my mind, I can relate it to feeling of forgetfulness and when you're trying really hard to remember something you thought of but can't. So I get this feeling and if I try to think about anything else it gets harder to breathe, I can't really do anything, instantly worse mood, just feeling uneasy, don't know what to think, can't do anything because it just stops me.
Like tonight I was sitting with friends out in some bar, all was going well and suddenly BOOM instant down. When this happens all I can do is just wait it out and hope it goes away tomorrow. It's worst when it happens at time I need to study for exams or something like that. Sometimes I can do some stuff to take my mind of it but usually nothing productive or that I like... I just F5 whole day and listen to music, maybe watch some crappy tv show or do some boring shit but nothing I want to or need to.
Anyone got any clue or something similar? I'm not really depressed or bipolar, anxiety maybe but I don't think I have main symptoms.
One more thing that might be related, I sometimes(not too often but not that rare either) forget my train of thoughts, I usually remember quiet fast but when I don't oh boy, I spend hours, days even thinking about it until it finally gets back and I can't let it go, similar to this in a way but for that at least I know what it's about, and it's usually some unimportant bs thought, and if I don't remember it goes away after a while.