Half the population of menstruating women suffer moderate to severe PMS each month. And studies reveal over 70% of relationships are affected by PMS. So its a male issue too something most men already know.
The good news: Research shows calcium significantly reduces the severity of PMS, cutting the physical and emotional symptoms in half. Women in the study on high-calcium diets were less irritable, weepy, and depressed. Plus they avoided backaches, cramping and bloating.
Need the ultimate comfort food? Try milk. Its right there in your fridge. Sources
