I’m still trying to figure out ways to recover from it, since I figure everyone is bound to contract it once, but these could help her. This is my plan roughly, to use everything on this list to help fight the virus, and the amount I’d take
-Bone Broth Soup w/ a lot of greens, chicken or steak. As much as my body could handle
-Vitamin D, personally if I contract it, I’m going to take 20,000 IU the day I know I have it
-Zinc, 50 mg first day probably. Then 30-50g per day for two weeks. Usually I’ll just take 20g max w/ supplements but just in case I’ll likely take more if infected with the virus
-Vitamin C I’ll aim to take 20g after a meal. Megadose to the max. I wouldn’t even be against taking 100g tbh if I catch it and am not doing well fighting it. 100g per day if I need to, trusting Linus Pauling
-NAC 600mg, twice per day
-Quercetin 1,000 mg each day
-Melatonin I’m sort of against taking it because I worry it might possibly affect my ability to produce it as efficiently after supplementing with it, but if I’m one of the 2% or whatever who have a tough time thwarting the disease then I would take like 25-50mg dosages probably right as the sun is beginning to set
-Magnesium 400-600 mg per day
-Potassium 90mg per day supplementation and would try to get a lot more through food sources
-Minimal sugar, most carbs I’d try to get from vegetables if I could eat
-I think Pepsin might help? Idk, but Trump’s doctors administered it to him while he was sick. I still need to see if that is healthy to take
-I would practice prone positioning while resting. It’s basically just laying on your chest so your lungs will have an easier time functioning. Studies have shown it to greatly affect chances of survival for patients suffering with severe cases like pneumonia. I think you rest for most of your time on your chest in any given hour, then you switch for a bit to lay on your side for a bit, then you go back to laying on your chest to the bed again. But if she’s in the hospital already then she’s likely already being told to do this
-Blackseed oil
-Elderberry juice or syrup. I use it, powerful medicine and it helps a lot
All these will help her and anyone with a cold, flu, or battling Covid-19 I believe
-And this is just me, but I would be especially careful to eat high quality soup with a lot of greens and protein. Ensures the body has everything it needs in one meal. You can’t be fucking around with this current SARS-CoV-2 virus if you are higher risk than others. So I figure soup will play a huge role in my recovery if I ever get it. I’m also thinking getting a lot of potassium in the way of those greens in the soup, plus some pink salt or seas salt in the soup will play a crucial role to regulate water levels in the body
-As much water as possible I would think would be a good idea. Not too sure with Covid-19 but I’m assuming it’s still a great idea to drink a ton of water
-I’ve heard a lot of people swear by oregano oil as well for immunity, helping with a cold
I’ve been adding to my stack little by little. Been trying to get all the right stuff to help aid the body and build the strength of the immune system. I hope these tips help your sister and family man. I’ve been preparing for the worst since my immune system is pretty suspect, so these are all items I have. Except the blackseed oil and oregano oil. Still need to try those out. But I think even those who are strong as an ox should aim to throw everything they can at this virus and disease just in case though. Still so much we don’t know
