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[Bitmap Frogs]

Munch on crunchy things - it's weird but they help with cravings.

Try to munch on something healthy, once you discover crunchy things help you manage cravings you will hit that pipe like there's no tomorrow.

 

[Hari Seldon]

Smoked for only a few years until I converted to vaping/gum for like 10+ years. I couldn't shake vaping so my doc put me on Chantrix. That shit made it super easy to quit. Had ultra vivid dreams while on it. If you are having trouble quitting it is worth talking to you doc.

 

[ForAcademicPurposes]

As others have mentioned before me. Drink a lot of water.

 

[Ionian]

Smoked for only a few years until I converted to vaping/gum for like 10+ years. I couldn't shake vaping so my doc put me on Chantrix. That shit made it super easy to quit. Had ultra vivid dreams while on it. If you are having trouble quitting it is worth talking to you doc.

Chantix has side effects, like any drug but its heavy if it
happens.

 

[dalyr95]

Chantrix or Champix in the UK is good shit, quit easily on it, but you can't get it anymore. It's been recalled tillt they fix some manufacturing fault. Quit for 6 years and started again, but can't get it...

 

[p_xavier]

Daily L-Glutamine and L-Theanine 1000mg supplemtd for a week. Then a daily GABA supplement. Should reduce anxiety.

 

[Maiden Voyage]

Take up chronic masturbation. Should take the edge off.

 

[Maiden Voyage]

Here this should help get you started

https://www.neogaf.com/threads/brunette-appreciation-thread.1626664/