8+ hours of non-stop work is the most un-productive thing ever.
I guarantee if you take 5-10 minute breaks every hour, you'll be more productive (where appropriate, as you may be in the middle of something and then you backload or front load your break). Whether that's grabbing a smoke, browsing the internet, or just getting up and grabbing a banana or a coffee.
Now I know saying this doesn't apply to a good amount of people as you have companies and workers where they think this isn't acceptable. It's an old school traditional factory / assembly line culture, that is very common in North America, especially East Coast.
The workplace revolution is coming out of certain European countries and the west coast of North America (Vancouver, Silicon Valley, Seattle, etc) where they understand that proper work / life balance (overall, there will always be crunch times) and proper breaks lead to more productive workers for less hours.
**EDIT - This applies to the office / corporate culture.
I guarantee if you take 5-10 minute breaks every hour, you'll be more productive (where appropriate, as you may be in the middle of something and then you backload or front load your break). Whether that's grabbing a smoke, browsing the internet, or just getting up and grabbing a banana or a coffee.
Now I know saying this doesn't apply to a good amount of people as you have companies and workers where they think this isn't acceptable. It's an old school traditional factory / assembly line culture, that is very common in North America, especially East Coast.
The workplace revolution is coming out of certain European countries and the west coast of North America (Vancouver, Silicon Valley, Seattle, etc) where they understand that proper work / life balance (overall, there will always be crunch times) and proper breaks lead to more productive workers for less hours.
**EDIT - This applies to the office / corporate culture.