I mostly do the basic head forward, rise up, go back down, repeat version of stomach crunches. I think this mostly works on my middle and upper abs, but doesn't really target the lower section where the bulk of my belly is. Can anyone direct me to a site that features different techniques that target specific areas of your abs? If you have your own advice, that would be great too. Thanks in advance.
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Stomach crunches techniques?
- Thread starter Alucard
- Start date