RichyDevil said:It's quite easy once you get used to it, actually. Over the past 2 years I've dropped 20 pounds while playing for 45 minutes a day 5 days a week.
I walk - not run - which is the key.
I walk at a pace of 3.5 and an incline of 6.5, increasing every quarter mile until I am going at a pace of 3.8 and an incline of 8.
It's a brisk pace, but totally manageable.
Normally I play sports games, since you get into a groove with the length of the game and your walking time. I've even played entire baseball season (162 games) and multiple football seasons. I've got the TV and 360 right in front of the treadmill, so there's plenty of room.
It's the smartest thing I've ever done. It gives me 4-5 hours a week of gametime and I'm in the best shape of my life.
that sounds like a good idea>.> now olny if i had a treadmill