RaymondCarver
Member
I listen to Eno or other ambient background music while working, depending on the task. Some tasks require silence.
To focus my thought process, I usually think of the positive, beneficial outcome of what I'm doing, and then begin to feel the importance of my task.
The rough part is task avoidance and initial self discipline. There are a lot of things floating around in my mind at any given time, and I have trouble blocking them all out.
What suggestions might you have? I welcome all vitamin; meditation; exercise; sleep; nutrition; brain entertainment, rest and relaxation cycle; and general tips that help one achieve a deep level of focus.
To focus my thought process, I usually think of the positive, beneficial outcome of what I'm doing, and then begin to feel the importance of my task.
The rough part is task avoidance and initial self discipline. There are a lot of things floating around in my mind at any given time, and I have trouble blocking them all out.
What suggestions might you have? I welcome all vitamin; meditation; exercise; sleep; nutrition; brain entertainment, rest and relaxation cycle; and general tips that help one achieve a deep level of focus.