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[goodcow]

I've recently started a new breakfast routine...

McDonalds:
Hotcakes (syrup, no butter)
Apple dippers
8 oz. low-fat chocolate milk
$3.77

720 calories
11g fat (17% DV)
3.5g saturated fat (17% DV)
25mg cholesterol (9% DV)
700mg sodium (29% DV)
18g protein

I'm ejoying this routine so far... it also proves McDonalds can be healthy if you say no to their damn questions like "You want sausage with the hotcakes? Hash browns?"

 

[Cool]

Wal Mart knock off Slim Fast shakes.

 

[sefskillz]

A bottle of water on my hour long drive to school. I'm a big fan of breakfast, but the long drive doesn't give me time in the mornings.

 

[Kuramu]

I don't get hungry until lunch for some reason... can't even force myself. I do have half a cup of coffee though

 

[Great Wasabi Man]

Get out of the N train at Union Square walk across the street to the vender on 15th and Union Square West. Large coffee and a buttered roll. A Buck 50.

Wierd thing is I was first getting medium coffee form the guy and it was still a buck 50. :lol

 

[Ramirez]

I never eat breakfast...

 

[beerbelly]

Turkey and cheese sandwich.

 

[Cool]

Wal Mart knock off Slim Fast shakes.

Oh, and a cup of coffee too.

 

[Pochacco]

Peanut butter + Nutella sandwich, often eaten on the go.

 

[impirius]

85 lashes... oh sorry, thought you said "break fast"

 

[xsarien]

I've recently started a new breakfast routine...

McDonalds:
Hotcakes (syrup, no butter)
Apple dippers
8 oz. low-fat chocolate milk
$3.77

720 calories
11g fat (17% DV)
3.5g saturated fat (17% DV)
25mg cholesterol (9% DV)
700mg sodium (29% DV)
18g protein

I'm ejoying this routine so far... it also proves McDonalds can be healthy if you say no to their damn questions like "You want sausage with the hotcakes? Hash browns?"

How is that healthy?

 

[DCX]

I've recently started a new breakfast routine...

McDonalds:
Hotcakes (syrup, no butter)
Apple dippers
8 oz. low-fat chocolate milk
$3.77

720 calories
11g fat (17% DV)
3.5g saturated fat (17% DV)
25mg cholesterol (9% DV)
700mg sodium (29% DV)
18g protein

I'm ejoying this routine so far... it also proves McDonalds can be healthy if you say no to their damn questions like "You want sausage with the hotcakes? Hash browns?"

720cals for breakfast? I'm on a 2500 cal diet for days i work, and 3800 for days off. I usually have a bowl of ceral, oatmeal...waffle maybe.

DCX

 

[Spectral Glider]

Usually, it's two bowls of the Honey Nut Heaven:

followed by a glass of OJ.

 

[Lathentar]

2 English Muffins with butter, peanut butter and honey on top!

 

[Chony]

Milk and Cereal,
Cereal and Milk.

 

[goodcow]

How is that healthy?

How is unhealthy? I'm not taking in much fat, it's a lot of calories, it's quite delicious, and has a good amount of protein.

 

[Ninja Scooter]

usually rotate between a bowl of Froot Loops, or a banana/apple and a bottle of water.

 

[Shazapp]

Two cold cherry pop-tarts and a bottle of water. Yum.

 

[Memles]

If I'm up before 10 O'Clock, Honey Nut Cheerios. If I'm up after 10, fuck breakfast.

 

[dem]

I eat a bowl of mini wheats...

Or if Im feeling like I have some time to spare.. A BAGEL.

 

[Cool]

720cals for breakfast? I'm on a 2500 cal diet for days i work, and 3800 for days off. I usually have a bowl of ceral, oatmeal...waffle maybe.

DCX

Yeah, 720 cals is quite a bit for breakfast.

 

[goodcow]

Yeah, 720 cals is quite a bit for breakfast.

I'm 6'1 and weigh about 135 pounds... I just don't gain weight and I eat like a vaccum a lot, just not in fatty foods.

 

[bjork]

Breakfast? Ha.

Usually a pepsi.

 

[Cool]

I'm 6'1 and weigh about 135 pounds... I just don't gain weight and I eat like a vaccum a lot, just not in fatty foods.

If that be the case, more power to you.

 

[Meier]

A pop-tart sometimes. That's it.

 

[Overseer]

Cheerios

 

[Takuan]

I wake up too late to have breakfast, but my first meal of the day is usually some sort of cereal with fiber to keep me regular and whatnot. Gotta have that fiber. On a good day I'll follow it up with eggs and toast. Matter fact, that's what I'll do now.

 

[Drinky Crow]

Granola and milk.

Oh, and coffee by the GALLON.

 

[thomaser]

Wake up, turn on espresso-machine, work out (every second day or so), and start making the breakfast:

- Cereal consisting of a cereal (any will do... the one I find good and healthy for the moment), naturel yoghurt, honey, dried figs, dried apricots, dried prunes, dried dates, dried berries, nuts (hazelnuts for the moment), a quarter of an apple and maybe some fresh mint if I have some.
- Smoothie consisting of the rest of the apple, and two or three other fruits (banana, mango, passion fruit, pear, lime, kiwi... any combination works), plus some frozen berries and some orange or "tropical" juice, all thrown into a blender.
- By this time the Silvia will be hot enough, so I make one single macchiato and one single cappuccino (whole milk), topped with cinnamon, sugar and cocoa-powder.

Every day. Breakfast rocks.

 

[IJoel]

Coffee.

White Chocolate Mochas every now and then too.

 

[xsarien]

No matter what, I'm not *generally* hungry in the morning. But if I am, I'll stop by a deli or something and get either scrambled eggs, or fried egg whites and a few strips of bacon.

With OJ, of course.

 

[jobber]

a 1lb of Mad Cow

and a Diet Coke

 

[Forgotten Ancient]

No routine.
The only staple is a lot of coffee.