Not just in terms of conversation. No matter what you're doing, having to stop, dig your phone out, open it, etc. takes you out of your experience. Whereas getting a light tap and turning your wrist over doesn't. There are absoluteu notifications that warrant being yanked out of real life experiences, but there are far too many that don't - and rummaging through a purse or pocket for unnecessary ones sucks.
I can't tell u how many times pickup basketball games were put on pause cuz someone got a call and had to run to their duffel bag. If you have the watch, you just turn your wrist over. Then depending on the importance, u get your phone or leave it.
A wearable tech watch that does its job well actually keeps you more in tune with real life I feel like.