Turned 30 - Depression, Body Fat and a Wedding

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So I turned 30 years old 2 days ago.
I suffered from severe depression for the last few years. I was always a bit depressed for all my teens and early 20s, but at about 26 it turned into full blown, debilitating depression. I couldn't move forward, couldn't muster the energy to spend time with friends and gained a lot of weight. Last year I weighed at 95kg, I was bloated and pale. My job applications went nowhere and I started to become fatalistic and bitter.
I saw my best friends move forward in their life, get married, advance in their careers, get kids, and to my shock I started getting envious of them. I hated myself for that. I wanted them to be happy and wanted to be happy for them, but there was this nagging feeling at the back of my mind that kept spoiling these great moments for me.
I also hated my body. Flabby, bloated and I felt like there's no way I could be attractive to my Girlfriend.
Long story short. I lost all self respect and I was pretty close to giving up for good.
My GF helped me to snap out of this cycle of self loathing and lethargy by giving me an ultimatum. The prospect of losing her at the very least put me on track to get out of the house again, become socially active and tried to get in shape.

Soon after, I got a job. It wasn't what I wanted for myself. The pay isn't worth mentioning (but I can sustain myself at least). But through the hard physical work and good colleagues I learned to at the very least respect myself again. Since then I lost about 13kg, built up a lot of stamina, and actually feel pretty good about my physical well being. I proposed to my GF and we're engaged, set to marry next year in July. I also am formulating plans with a good friend of mine to start up a business in a few years. (we're at the planning stage still)I even enlisted for university again to finish my masters degree while working full time.

I'm not quite over my depression yet. I doubt I'll ever get rid of it entirely, but I found strength to fight it. And compared to how bleak my life looked last year, I can't believe how my life turned around. I am in the best physical shape I've ever been in, I'm going to marry my wonderful fiancé, and I am eager to make something out of myself. Last year, this level of activity and social interaction would've been simply impossible.

Tl:dr Was depressed, got job, lost weight, got in shape, now engaged, and looking forward to life while turning 30.

I just felt like I needed to share this with GAF as I've enjoyed being part of this community, even though I don't interact much. To those of you that find yourself in a similar slump: Don't give up, there is too much life out there to enjoy. And despite what you might believe, you can't know what life holds for you in the future. All I can tell you is that it's worth looking forward to.
 
Great job, congratulations! While depression might not fully go away, you've found ways to combat it and came out better on the other side. Exercise is a huge booster. Hope for the best in your life and it's always good to have people to discuss this stuff when it doesn't all work out.
 
What an uplifting story. Thanks for the advice, OP.
 
Great job, congratulations! While depression might not fully go away, you've found ways to combat it and came out better on the other side. Exercise is a huge booster. Hope for the best in your life and it's always good to have people to discuss this stuff when it doesn't all work out.

This.

Congratulation on your mental ! Depression is like happiness : both of them have positive feedback (the more depressive you are, the worse it gets...) so it is really difficult to get out of it. But once you make the decisive turn (and I think exercise -running for exaample- is one of the better way to get there), the rest follows: the spirit, the confidence, the body ...


:D
 
Good for you. Seeying other people happy and overcoming their problems became something important for me in the past few years. So thank you for sharing this
 
Pretty awesome story. I am currently bloated and home taking care of my children, taking courses at night, when I can, while my wife is working, she has a decent job and is the main bread winner. Things could change here at the drop of a hat because the company she works for has some new competition, so job security isn't what it once was.

I'm happy to say that I am starting to work out and get back in shape, really for everyone's sake in this household. I do stay pretty busy as my son is only 8 months and will be walking within a month I'd say and I take my daughter to therapy and group classes a few times a week. She has moderate hearing loss in both her ears and she is 2 years old.

I can't say that I've ever dealt with depression, but I do understand that feeling of going nowhere. When I feel like I'm doing something that I'm supposed to be doing, it feels like a burden has been lifted. When I wasn't doing anything , it's like the walls were closing in on me. Your story was a good one and I'm happy for you OP.
 
Congratulations, I'm happy that things are improving for you. That's really great to hear. My brother attempted to take his life this week and yesterday I found out a childhood friend attempted the same a week ago.
 
Keep going, OP ! Its fantastic to hear the progress you've made. I'm truly happy to hear you're doing well and have made a complete turn around. Congrats on the progress + the engagement ! :)
 
Congrats, man.

I don't know about depression, but I've had a lot of "Quarter Life Crises" over the last 6 years or so, where I don't know what I'm doing with my life, don't know where I'm going or how I'll get there, and yet somehow in the midst of all that I managed to find a woman I love, get married, get a solid job that pays pretty well, buy a house, and we're planning to start having kids soon. Just turned 31.

If you told me where I'd be right now when I turned 25, I would have laughed in your face. Now I just need to lose weight and get in shape and manage my time a little better and I'll be the best I've ever been. Hell, I kinda already feel that way.
 
Congrats and thanks for sharing. It's always cool to hear those kind of stories.

I have been looking for a job for more than 1 year, can't find a job to save my life. It definitely had effects on my mental health and social skills, although I don't think I'm depressed thanks to my wonderful girlfriend and parents.
I'm exploring some alternatives as far as skills I can learn to turn things around.
Looking forward to change.
 
I was expecting a pity party but as I read the post I realized you had turned it around. Thumbs up.
 
Did you do the shirt tugging technique a lot?

The one where you pull your shirt forward to conceal your man tits and gut? And consequently, the necks of all your shirts get stretched out to preposterous lengths?
 
Did you do the shirt tugging technique a lot?

The one where you pull your shirt forward to conceal your man tits and gut? And consequently, the necks of all your shirts get stretched out to preposterous lengths?

You seem to know a lot. Formerly obese?
 
Sounds similar to my story - it keeps getting better! Keep up the good fight. Depression doesn't have to be a permanently debilitating condition. If you've managed to fight it off this much you can knock back its chains even more, get in even better shape, and get the job you really want. You are in control of your own life!
 
I'm turning 30 in about three weeks, seeing all my friend getting married, getting kids being really happy is cool I guess, and I do not fault them for not hanging out with me anymore, I've more or less always been single, hade alot short relationships, often very passionate ones that ends in chaos. I'm at that point that all I do is go to the gym and hang around my appartment watching movies and playing games. I have no problem talking to girls or getting laid, just don't want to atm, don't know why really, have a few girls who wants me, just can't be bothered.

But it's nice reading OP story, it brings me hope, so thanks OP.
 
I thought this was going to be a sad post but I'm glad it's not. You made a great turn around and I'm really happy for you. You have a life full of surprises ahead of you so cheer up and having a family is a really great thing despite the responsibilities it brings.
 
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