Mental Health |OT| Depression & Co.

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Last couple days have been rough as hell. Such intense depression. Probably initial side effects from Zoloft. Besides that though, I've experienced no significant side effects from it, so that's a plus.

Fuck I feel so lost and hopeless. Trying to think of a way out of the misery I'm in (moving away and finding a new job, etc.) but I know it's all tied to my head in the end.

Just listened to this song and started crying. It sounds like it's more about heartbreak than depression, but still some lines that are all too poignant.
 
things changed since my last post.

As I have said, I have been through the suicide attempt of both my mother and brother recently and I was raped when I was younger. It all hit me pretty hard but I was managing until last friday.

I drank a lot, 5 beers in an hour. I was so drunk I had absolutely no control. I walked with my close friend, the only friend who's been there every step of the way and at one point I snapped and I wanted to end my life. My friend freaked out and she started crying and she said she couldn't do this and it was too hard for her so I panicked and grabbed a knife because I wanted to end my lift and she stopped me and then she called the cops and I went to the hospital.

I was feeling extremely ashamed that this happened because I knew I hurt my friend and she was one of the only thing I had that kept me happy, because my family is obviously very dysfunctional and I don't have many close friends.

So I started medication and I started seeing a psychologist. My doctor said the meds would help with my panic attacks and that it would take approximately 2 weeks for it to work.

I decided to text her and tell her I thought it would be better if I waited until my meds and my meetings with my psychologist help me to contact her again because I don't want to lose her as a friend. We had a chat the day after (which she obviously did not want to have) to know what we should do because we go to the same university and we're almost in the same program so we're bound to see each other. She said she wanted to go her different way for a while and that even if my meds work in 2 weeks, she might not be ready then. It then hit me that I probably lost this friend.

She has helped me so much and I love her dearly and it frightens me that I might have lost this friend. Couple that with the rest, I feel like I can't go down any further.

I am planning to give her space, even if it's extremely difficult knowing I will be alone most of the time. She was my best friend.

So I would like to know if it's possible that we become best friends again, after everything that happened.
 
I really just feel that this world isn't worth inhabiting. Everything about it is so awful unless you're lucky enough to be born into incredible excessive privilege. I can't even get a bottom of the barrel, minimum wage dead-end jobs at Starbucks while I see all these motherfuckers around me who are lucky enough to be born into a family that has been making decent money for a few generations so they never have to put effort into anything and just have everything they want handed to them. And beyond that, they've deluded themselves into thinking they deserve it.

Born into a shit family full of broke-ass uneducated morons, I'm ugly and stupid so I have no advantage over anyone else in society. What is the point of living, at best, a life of mediocrity? I just wish I lived in a civilized society that would come to terms with the fact that some people are destined to have shit lives and are better off dead, and would assist them in dying painlessly and with dignity.
I have felt kindship with you due to....some strange reason. I read your posts on this site and you don't strike me as stupid. Your forum name is too good. Of course you have advantages over people in this society...though those advantages won't manifest themselves fully until you have some love for yourself. I hope this doesn't just come off as wankery or preachy, but you clearly know your mindset regarding yourself is suffocating your options. What is your life like?
 
My therapist recently said that seeing a doctor to take medication might be helpful. I talked about this with my mom and she said it's my decision. Later my mom asked me about herbal remedies for depression/anxiety.

Are these effective? I remember reading somewhere that they were bunk, and I remember I tried taking them once like four years ago and I didn't experience any difference. However, a quick google search seemed to indicate that they can be effective.
 
My therapist recently said that seeing a doctor to take medication might be helpful. I talked about this with my mom and she said it's my decision. Later my mom asked me about herbal remedies for depression/anxiety.

Are these effective? I remember reading somewhere that they were bunk, and I remember I tried taking them once like four years ago and I didn't experience any difference. However, a quick google search seemed to indicate that they can be effective.
Not effective compared to placebo, or inconclusive results from small studies. Herbal remedies are not regulated, so what you get isn't what you buy.

Here's a quick rundown of the most popular herbal supplements and their efficacy.

http://www.cnn.com/2010/HEALTH/06/11/supplements.for.depression.health.com/index.html

Follow your therapist's advice and see a psychiatrist.
 
things changed since my last post.

As I have said, I have been through the suicide attempt of both my mother and brother recently and I was raped when I was younger. It all hit me pretty hard but I was managing until last friday.

I drank a lot, 5 beers in an hour. I was so drunk I had absolutely no control. I walked with my close friend, the only friend who's been there every step of the way and at one point I snapped and I wanted to end my life. My friend freaked out and she started crying and she said she couldn't do this and it was too hard for her so I panicked and grabbed a knife because I wanted to end my lift and she stopped me and then she called the cops and I went to the hospital.

I was feeling extremely ashamed that this happened because I knew I hurt my friend and she was one of the only thing I had that kept me happy, because my family is obviously very dysfunctional and I don't have many close friends.

So I started medication and I started seeing a psychologist. My doctor said the meds would help with my panic attacks and that it would take approximately 2 weeks for it to work.

I decided to text her and tell her I thought it would be better if I waited until my meds and my meetings with my psychologist help me to contact her again because I don't want to lose her as a friend. We had a chat the day after (which she obviously did not want to have) to know what we should do because we go to the same university and we're almost in the same program so we're bound to see each other. She said she wanted to go her different way for a while and that even if my meds work in 2 weeks, she might not be ready then. It then hit me that I probably lost this friend.

She has helped me so much and I love her dearly and it frightens me that I might have lost this friend. Couple that with the rest, I feel like I can't go down any further.

I am planning to give her space, even if it's extremely difficult knowing I will be alone most of the time. She was my best friend.

So I would like to know if it's possible that we become best friends again, after everything that happened.

The future is always uncertain. Just remember that you need to reassure that you'll keep your promise and try to be considerate of her feelings. Being apart from someone will actually make that person appreciate you more when you do come together. As for learning to adjust being alone, it's important to enjoy your "me time." Find what makes you happy, and just to decompress and spend time away from other people.

Now, if you can't handle her being in the same class as you are enrolled in, ask your instructor if you can work at home, or find a solution that will make all parties happy.
 
My anxiety has finally become too much for me to control myself, and I've pretty gone into a panic disorder slowly the last year, and now it's panic attacks every night for no reason except me actually thinking "man I hope I don't have a panic attack again" and then boom here they come.

Anyone on Effexor XR or have anything to say about it? Dr wants me to try the low dose, in the past I didn't get far into Lexapro etc because of night terror side effects.
 
Hey y'all.

So I lurk here from time to time, but never really post that often. I dunno though, I've been having a rough last few months and I'm having a lot of trouble concentrating at work today (I'm on lunch right now), so I'm hoping maybe just typing out my issues right now and putting them somewhere where people will be a bit more... sympathetic will make my mind less clouded and I'm able to finish out this workday while being productive.

So quick background, I've dealt with bouts of depression for much of my adult life. I managed to get out of a really bad bout last year, of which I was able to stay out of for a while. But since early/mid August I've been having difficulties again, brought on by a series of distressing events, coupled with financial difficulties. But right now I'm focusing on my work right now, since that's what's bothering me.

So my job is easy. Really easy. Too easy. Oftentimes I don't have enough work to fill my day... well, unless I count the literally thousands of documents the old accountant and assistant left behind for me to scan and save. I've been at this job about six months now, and spend about 3-4 hours doing work that pertains to my position (accounting), and the rest of the time scanning. At first I was quite enthusiastic about organizing the paperwork and getting all the crud out of the way, but as the weeks and months went on, and I found more and more things that needs to be organized, scanned, de-stapled and re-stapled, I started to become... de-motivated. Two reasons for that, really: 1, scanning documents all day and saving them into the computer system is very monotonous, dull work; 2, if I finish all the scanning I'll have literally nothing to do half of my days... which would probably lead to me having to scan for the legal department... which has literally 10s of thousands of documents that need to be scanned...

So yeah, TL;DR there, I started taking my time with scanning. Had I continued at my original pace, I probably would have finished all the accounting docs... a couple weeks ago, I guess. Not sure. ANYWAY, so this week was actually going pretty well for me. I was able to keep motivated (mostly), get all my work done, and make a good dent into the pile of folders to scan that I placed on my desk a while ago. Even though other aspects of my life are sorta sucking (I'm almost out of food at the house and have no money for more for a week), I was excited that I was "doing work" and even told my boyfriend so when I'd get home. Like literally I was like "Yeah honey I had a good day at work today, I actually worked!"

But of course, then the boss calls me into his office to talk to him, which I might add, hasn't happened before.

He asks me if I'm happy with my job. So I'm honest with him. I say, yes, I'm quite happy with the job (certainly beats all my old jobs), but I'm worried that I don't have enough work to do to fill my days. He's like, 'but you're not done scanning yet, I want all of that taken care of before I give you more work'. I suppose that's understandable. If I were in his position and had to clean up this mess, I'd want it all done sooner rather than later too. But it's so hard to stay motivated when all there is to look forward to half of the day is scanning, and 'maybe something else but I dunno what' afterwards.

But the real reason he called me in was because I made multiple mistakes with a bank statement. I have to update it everyday, and he checks it once a month. He's worried that I'm 'not all there' and that accuracy is more important than speed (note: I don't do anything at this job quickly, at least in my opinion), and to do better. So I go, and fix up the mistakes that I can, and continue on my day. I will note that yeah, that was bad that I messed up the bank statement that badly. And I promised it wouldn't happen again next month, which is a promise I intend to keep.

I'm really bothered by the whole thing, though. I feel like I got the "straighten up or you're fired" talk, but all I can do is sit at my desk, unfocused and unable to do anything productive. All the motivation I had from Tues and Weds is simply... gone, and I'm so angry at myself that it is. This shouldn't bother me so much--I've had these talks before (sounds like I'm lazy, I know, but I've had my share of both asshole bosses and periods where I've been a lazy asshole), but this time, I'm really upset over it. Maybe it's because I'm hanging on financially by the skin of my teeth right now, and losing my job will probably make me homeless, so I'm overblowing the whole ordeal. I mean, my boss is a pretty nice and understanding guy, and this is the first time I've made a serious enough mistake that he had to pull me aside for anything more than 'hey be careful about __', but I'm still worried that tomorrow I'm gonna come in to find a pink slip on my desk.

I can't talk to my friends about this, either--they're the types that are like "at least you HAVE a job" and "hey your job is super kush, stop bitching" so all I can do is bitch about it to my boyfriend. But since my emotions are outta whack I don't want to do that too much, for an irrational fear of thinking I'll push him away if I complain too much.

Like, why does all this have to happen at once? The medical bill, the roach infestation, my scooter getting stolen, my health insurance rates going up so I have less money per paycheck, not getting my financial aid from school until late October because of a technicality... if it was only a few of these things, I could deal, but the sheer mass of it all is really starting to get to me.

I'm unmotivated in most aspects of life right now. Cleaning my house is difficult to work up towards (not that it's dirty, but disorganized), I'm tired of writing video game reviews (even though I love writing and I'm getting paid to do so)... even walking to the bus stop seems to drain me although it hasn't before. I want to do so much, but when the time comes around I can't muster the will to do barely any of it. I want to just sleep, and I know some of the physical fatigue is due to my rather bad diet, but most of it seems to be a mental block.

Well, my lunch is almost over. Sorry if this is the wrong place for this, or if it's rambly, or whatever. I'm not certain if I feel better yet, but I guess I'll figure out once I'm back to work. I know I feel lightheaded now, and I doubt that's good, but ah well.

Also I realize I probably come off as entitled, whiny, lazy, and so on, and I apologize for that, too.

EDIT: Wow this is longer than I thought it'd be. :/
 
I'm somewhat fine now but I'm in the same place I've been. I need jobs and I can't get any, I don't know what I'm going to do. How the fuck do you get jobs. I apply and get interviews and come in all squeaky clean and fucking nothing. I saw my friend on my Facebook feed rejoice that he got a new job recently and I felt this horrible burning envy deep inside my heart and it hurt and I hurt and I want to cry.
 
I can't talk to my friends about this, either--they're the types that are like "at least you HAVE a job" and "hey your job is super kush, stop bitching" so all I can do is bitch about it to my boyfriend. But since my emotions are outta whack I don't want to do that too much, for an irrational fear of thinking I'll push him away if I complain too much.

My girlfriend gets this same response from her family. She has full time school, and a *supposedly* part time job that tends to lean more towards full-time hours, and they're constantly running her around at home too. She isn't allowed to complain or act stressed because if she does, she just gets told "This is the adult world, welcome to real life."

So I understand the feeling of getting that "others have it worse so you can't complain" rhetoric. Sorry to hijack the line of thought, but I sympathize and feel like venting.

She wanted to stop working and focus on school, and they told her "You're keeping your job, nobody has any ambition these days!" They constantly tell her she is irresponsible and can't fend for herself, but when she tries to show them she can, they intentionally undermine her, they insist on paying for her school, but only if she stays local. She wanted to transfer to a different one, because it was a better fit for her, but they refused because it's not in-state. They control her life through the classic "I'm older so I know better" shtick. Her and I share a lot of the same things with anxiety, and she's in a situation where she's incapable of standing up for herself.

They also constantly belittle me TO her, despite having yet to meet me. We're quite long distance, but she's lived with me for months at a time during her breaks. They assume we're 'irresponsible and immature'. They belittle me because I don't have work and she pays for everything. They presumably don't understand my situation, but on top of that, they also down talk my mother to my girlfriend because when she's here we're "allowed" to sleep in the same bed. She confronted them, saying that when they were our age they probably did too and got the lovable response of "We weren't Christian then, it's different!"

We're both adults and if they didn't insist on coddling her and controlling her, she's self-sufficient, even moneywise, except for tuition. I contribute as much as I can to my family and while I may not have a job, I run all the errands, do all the cleaning, take care of the pets, basically the only thing I don't do here is the 9-5. I feel like the ridicule they give me is mostly because I'm a male in what they would see as a traditionally female role. If our roles were switched, we wouldn't be hearing anything about it.

This all leads me to a grand depression I've been in lately. I can't stay motivated for anything anymore. I'll open an application and just not finish it because I just stop feeling worth it. I start feeling like I did as a kid, too anxious to even open my mouth and say what I think. I shake, I panic. I obsess, have intrusive thoughts all over the place, I'm (re)developing agoraphobia.

Last time I went to the doctor I came out with five to six diagnoses, which I honestly don't remember all of. It's been four years. I think they were Major Depressive Disorder, General Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder (this seems like the main one, to me), and Dissociative Disorder N.O.S. Some of those may have been included within each other, not separately. Like I said, OCD seems to be the one 'in charge', to me. Intrusive thoughts are my worst symptom when I'm 'baseline' and just around the house. I have spontaneous panic attacks and anxiety attacks just walking around the house, much less outside. Any time I leave the house lately, I get chest pains and arm pains and start feeling short of breath and just dissociate to the point I feel like my conscious is the only real thing in the universe and my body, the world, and space around it are just fake. Everything visually takes on an almost 'flat' quality. I shake constantly, sometimes voluntarily because it eases the anxiety, sometimes involuntarily. I would say that a good 80% of the time I'm dissociated to some degree. Derealization mostly. The other 20% I don't think about it, and once I realize I'm not, suddenly I am. The worst cases are when I'll get some bizarre shit where everything seems... off ...size-wise. I've looked that up and it's apparently pretty common. That variety started after the last time I saw a doctor.

I think the sixth disorder was PTSD, but I don't think that applies anymore. I almost feel guilty saying that I 'had' it because I wasn't sure if I agreed with the doctor on that. I feel guilty about it because I realize people that have it usually had it for reasons worse than I did, I always felt like the apparent cause from my end was silly -- I would have intense visions of trains and cars and stuff hitting me when I tried to leave the house after some acquaintances were killed by a train and the whole community was reacting to it.

I made the decision that I was going to call and apply for SSI to allow myself to at least contribute monetarily and maybe feel like I'm helping more, and obviously get things I need, like food and bills paid. At this point, I'm just not able to function mentally the way I should at home in comfort, much less in stressful environments. I've been trying for two weeks and just... not doing it. It's not that I don't want to, and I know I HAVE to do it as it's my last option unless I can somehow miraculously afford a doctor to try and get stable enough to work or go to school. That being said, I finally forced myself this morning to do it. They're calling back in ...well, it was 40 minutes, 30 minutes ago before I started this..

I'm honestly pretty terrified. My instinct is to let it ring and not answer, but I know I have to. The worst part is that if I get the benefits, I know I'm just going to end up feeling like a mooch or something.

I'm somewhat fine now but I'm in the same place I've been. I need jobs and I can't get any, I don't know what I'm going to do. How the fuck do you get jobs. I apply and get interviews and come in all squeaky clean and fucking nothing. I saw my friend on my Facebook feed rejoice that he got a new job recently and I felt this horrible burning envy deep inside my heart and it hurt and I hurt and I want to cry.

I relate. I feel like when I was mentally ready for interviews, I was too honest about OCD routines I would have to do and the like.. I was told at times interviews were 'formalities' and still would not get hired after them.
 
I'm pretty confident I suffer for PTSD.

While it's embarrassing to say that due to the fact that some people who suffer from it have experienced traumatic events worse than me. I'm really struggling to cope.

I watched my mom wither away and die at the age of 50 last December from a almost two year battle with cancer. Up until the end I thought I was coping with it well.

However after we lost her I fell into a deep hole from which I sometimes feel like I have climbed out of only to fall back down into again.

I deal with these thoughts in my head that my inevitable end is coming and that I have cancer and am going to perish from it like my mom did before me.
Its so bad that I cannot go more than 5 waking minutes without checking my body out for a physical symptom of cancer.
Any slight muscle ache or join pain I immediately associate with cancer and that my demise is coming.
I'm terrified to use the washroom for fear of evidence that something inside is wrong with me (my mothers first obvious symptom was blood when using bathroom). So I have gone days of holding my bowel movements cause I'm scared.
Its gotten to the point that I am so paranoid all day everyday that I am starting to have panic attacks I think. I start to get dizzy I can't focus and I can feel my heart begin to race and my chest gets very hot.
I've lost joy in everything I feel like darkness surrounds me and I'm just waiting day in day out for the real symptom of a cancer to appear and signify my death.

Lately I have had thoughts of suicide or more specifically that death will be the only cure of this constant living in fear I'm experiencing.
I know that's not the answer but I struggle with seeing an end to feeling this pure hopelessness in my life.

Totally lost right now.
 
Well, I told my mom today about my plans... started nice and calm, but after few minutes it was like nuclear bomb went off.

I am really disappointed off right now, because I thought that I have support at least with my mother....
 
Hey y'all, I think I've stopped by here in the past once or twice, but it's been a long while regardless.

I'm sexually repressed as fuck and I don't really know what to do about it.

I guess this post was prompted by a dream I had last night. A sexy dream. It was fun, and the first sexy dream I've ever had where anything was actually consumated.

I'm 29 years old.

Now, I'm a pretty sex-positive person in general. Slut-shaming makes my blood boil and the word "slut" is enough to trigger a pretty negative emotional response. As long as people are being safe and not harming someone else, I think they should have fun, and I see sex as a(potentially) fun thing. I think I've used my liberal views on sex to keep myself in denial about just how repressed I really am.

I'm starting to realize that I don't apply any of my personal beliefs about sex to myself, though. I will occasionally speak to my absolute best friend about my sexuality if the topic comes up, but I've only ever brought it up with other friends when under the influence of various drugs. I sort of freeze up when even thinking about how I'd handle a sexual encounter.

I had an extremely painful and awkward childhood and teenage experience, and I didn't start becoming a more outgoing and rounded person until college. By then, I think a lot of the damage was done. Looking back at college, it's hard not to see opportunities for relationships and hook-ups that I resisted. I guess my issues are more with the physical affection in any relationship, and not just sex, but I don't know an easier way to describe the feeling than sexual repression.

Even when I crush on someone or develop more serious feelings for them, it's purely romantic. I can judge whether I find someone physically attractive or not, but it doesn't really affect my attraction to that person. I've wondered before if I'm asexual, and I don't think I am. I'm interested in sex, have sexual fantasies, and masturbate(although I do so much less than than the average, from what I understand), but I seem absolutely terrified of initiating sexual contact, and I'm very resistant to sexual interest from others, and I want to know how to start lowering those barriers.

I have some practical barriers to sexual contact as well which don't help my situation at all. First, I'm a transgender woman, so there's disclosure to worry about, especially being pre-op(and possibly staying that way, I haven't made up my mind). Second, I'm gay, which adds its own challenges to finding someone. However, even in college, when I was still presenting as male and straight, I pushed away people that I was interested in and that seemed interested as well. It would be easy to assume that my repression has to do with gender dysphoria, but my personal dysphoria stems more from social interaction than any genital dysphoria.

Anyways, I feel like there's an unnecessary level of frustration and anxiety in my life coming from this one issue in particular, and I haven't even been acknowledging it up until now, so I'm at a loss for where to even start. I'm terrified that I'll continue to push people away due to insecurity and fear related to physical contact.

Thanks to any of you who made it through this.
 
Just...need to vent a bit.

I'm on my first ever business trip and I am just bone tired. But I'm also away from my wife and our cat for the first time and it sucks. I feel odd and kind of depressed. Some of the people here are okay and one in particular is really tedious. She has been a constant issue since I've started at the job and I try to be very kind to her and I think I'm generally successful at it.

But it just gets tiring when she gets particularly unpleasant especially when it's directed at me. I know it's not personal or at least it's about her and not about me but I feel like my whole dang life I've been telling myself that about people and you just get to certain points where it is more difficult to do so. So then when you know the right thing to do to feel better and it's just a mental question of doing it I feel like it's sort of futile because there's nothing to be said, and it just feels too hard or exhausting to change your own thinking about it.

One other thing (of several) that's eating at me some is my ongoing self-consciousness about my weight. One of our trainers and her husband took us all to a restaurant to have lunch with them yesterday. I was full after because it was a Chinese buffet and I really did try to resist eating too much. I think for a buffet I was moderately successful. So in the car after we are all talking about how full we are and I say I probably won't have much of a dinner later maybe just a snack, and the same difficult aforementioned coworker says I probably will eat some more later and maybe some crack about how I'll be annoying or persevarate about it because she likes to make me sound like an annoying dumb young kid. (Have I mentioned I'm often the youngest person in these situations and here again in this job everyone who started at the same time as me is 10-20 years years older than me?) So I say no I really won't be eating much more and othe trainer's husband says if he had my waistline he'd be eating more tonight too. Implying I look thin to him. Which just boggles my mind and really sets me off in a confusing and self-deprecating stream of thoughts.
 
I don't know what I should do (regarding school) or where the hell I'll end up. But I can't tell my parents that, no, because only failures and weirdos don't know with 100% accuracy where they will and won't end up because of them knowing what they can and can't achieve. Really feel like I've bitten off more than I can chew and I'll just be forever fucked. God I fucking hate life right now.
 
The risk is indebting yourself only to graduate and enter into a job market where there is little-to-no opportunity to find quality employment, leaving you with a hopeless future of shit job prospects coupled with crippling debt that will prevent you from ever living a quality life.

I am surrounded in life at every turn by people who went to college and had it make absolutely no difference whatsoever. My Parents are both college grads (my dad even has his masters in education), and neither ever had their degree lead to opportunities in their field of study. Both have juggled factory and low-wage service jobs their whole lives, and both are still making student loan payments into their late 50's and are likely never going to be able to retire. My cousin has his Masters in Taxation and his CPA certification and has still found absolutely nothing after almost three years.

Likewise, most of my co-workers in retail have college degrees, and many of my fellow students at my community college already have their bachelors and came back for technical training because they couldn't find quality employment.

The story is the same for most of my old friends from High School. I took 2 years off to work and save money before returning to school, so most of them have already finished undergrad, and all of them are either working Mcjobs or are in grad school. Only one of my old friends from HS actually managed to find a real job, and he came from a very affluent and well-connected family to begin with, which I surmise is the reason for his success.

Its difficult for me to trust statistics that show the 'value' of a college education when there is no one in my life that I can point towards and say "it worked for them".

My major is Finance.

I wanted to study law, and that was my plan back in high school, but fortunately I was made aware of just how awful an investment it is. The average debt incurred from Law School (and this doesn't even include any debt accumulated from undergrad) is over six figures. There are also over 3 times as many law graduates each year than there are job openings in the legal field (and this includes jobs like doc review which pay poverty wages). I'm a fairly risk averse person in general so those chilling statistics made me completely drop that idea immediately.

It makes sense, Alucard, given the experiences you're surrounded by, that you'd feel that the college degree will amount to nothing, but, as you said, those are just those people's experiences. For what it's worth, the two people I know who got finance degrees are both in pretty high paying jobs at the moment.

Ultimately, though, the degree is just a piece of paper, one that supposedly confirms your receipt of a certain set of skills or training but many incorrectly view as valuable in and of itself. The idea is that the degree is some amount of proof of skills you can demonstrate in other ways, and ultimately a degree in most fields is going to be a springboard from which you can launch a career, not a ticket directly into it. Many people say that internships are important. Have you considered an internship, perhaps over a summer? Also, every University has a career center, which can be very useful. I didn't even bother with my Uni's career center until senior year and wish I'd gone sooner, they had links to all kinds of internships and opportunities and statistics and stuff. I was able to sit down with someone and frankly discuss my options for employment.

I called the hospital again this morning, before I went to bed at 8:30am. (My sleeping schedule is out of whack and, although I fell asleep at about 7pm yesterday evening, I got back up at 9:30.)

Still no call back.

I guess I need to call the disability office and ask for an extension or something. So much for getting my teeth fixed in September.

Fucking Hell. Asshole receptionists.

God that sounds so frustrating, Chewie. Do they just never have anyone working? Would there be any value in dropping by in person?

Well if I could redefine personal pleasure as "Sending out a dozen fruitless job applications a day while desperately trying to sell my meager belongings so I can keep eating ramen and Hormel chili" I guess I would be a lot happier. But that seems unrealistic.

Furthermore, the apparent fact that I'm unemployable means that society sees no value in my existence. I am of no use to the world therefore I do not deserve an income, therefore I do not deserve to survive. If I do not have value, do I deserve pleasure?

I do not agree with your chain of conclusions, personally. First of all, having trouble finding a job does not mean you are unemployable.
But even if you were unemployable, that doesn't mean you are of no use to the world. There are many people who do not work who still contribute to the lives of others and their communities. Not to mention one should, on some level, be living for a sense of fulfillment within themselves, not to hit an arbitrary value metric as assigned by economic forces.
But even if you were of no economic use to the world, that does not mean you do not deserve to survive. The world is a vast and varied place full of experiences that can be fulfilling in their own right even if they are not experienced in order to serve an economic purpose.
And your economic value is not tied to how much you do or do not "deserve" pleasure, because to think that way is to believe in either some higher, more holy economic deity or to think that the cessation of suffering is not a noble goal in itself that is appropriate for all human beings, no matter their circumstance.

I am not saying that job hunting isn't frustrating. I am not saying that life is not painful. I am not saying that any of this is easy.

However, I am wondering if you believe that life could be lived in the pursuit of contentment rather than pleasure? It's a profound difference. Pleasure will come and go no matter how much money you have. Contentment, however, can be more durable and attainable.

Last couple days have been rough as hell. Such intense depression. Probably initial side effects from Zoloft. Besides that though, I've experienced no significant side effects from it, so that's a plus.

Fuck I feel so lost and hopeless. Trying to think of a way out of the misery I'm in (moving away and finding a new job, etc.) but I know it's all tied to my head in the end.

Just listened to this song and started crying. It sounds like it's more about heartbreak than depression, but still some lines that are all too poignant.

Ultimately, Kipp, if the same patterns of thought and feeling are leading you down the same rabbit holes of depression and anxiety over and over again then straight medication might not cut it. After all, medications are symptom relief, and a lot of times symptoms aren't the whole story. I still think that therapy could be of massive use to you, and encourage you to look into it.

In the mean time, I hope your clouds lift and your medications kick in soon.
Also that song is good, never heard it before.

things changed since my last post.

As I have said, I have been through the suicide attempt of both my mother and brother recently and I was raped when I was younger. It all hit me pretty hard but I was managing until last friday.

I drank a lot, 5 beers in an hour. I was so drunk I had absolutely no control. I walked with my close friend, the only friend who's been there every step of the way and at one point I snapped and I wanted to end my life. My friend freaked out and she started crying and she said she couldn't do this and it was too hard for her so I panicked and grabbed a knife because I wanted to end my lift and she stopped me and then she called the cops and I went to the hospital.

I was feeling extremely ashamed that this happened because I knew I hurt my friend and she was one of the only thing I had that kept me happy, because my family is obviously very dysfunctional and I don't have many close friends.

So I started medication and I started seeing a psychologist. My doctor said the meds would help with my panic attacks and that it would take approximately 2 weeks for it to work.

I decided to text her and tell her I thought it would be better if I waited until my meds and my meetings with my psychologist help me to contact her again because I don't want to lose her as a friend. We had a chat the day after (which she obviously did not want to have) to know what we should do because we go to the same university and we're almost in the same program so we're bound to see each other. She said she wanted to go her different way for a while and that even if my meds work in 2 weeks, she might not be ready then. It then hit me that I probably lost this friend.

She has helped me so much and I love her dearly and it frightens me that I might have lost this friend. Couple that with the rest, I feel like I can't go down any further.

I am planning to give her space, even if it's extremely difficult knowing I will be alone most of the time. She was my best friend.

So I would like to know if it's possible that we become best friends again, after everything that happened.

You're going to have to take it one day at a time, Mathunilx, with short term goals. Mending things with your friend sounds like more of a medium term goal. In the mean time what is most important - and what will be most important to her, I think - is that you get to a better, more stable place. The medications are part of that. Abstaining from alcohol for a while may also be part of that. Undoubtedly a lot of soul searching is also part of that, whether that be in writing, or in therapy, or some other format.

Space is tough but it can help people heal.

My therapist recently said that seeing a doctor to take medication might be helpful. I talked about this with my mom and she said it's my decision. Later my mom asked me about herbal remedies for depression/anxiety.

Are these effective? I remember reading somewhere that they were bunk, and I remember I tried taking them once like four years ago and I didn't experience any difference. However, a quick google search seemed to indicate that they can be effective.

Short answer: no
Medium answer: some of them are somewhat effective but since there's no regulation it's hard to know what you're getting and you can't really count on it the way you can with a medication. Also, natural doesn't always equal safe, which I learned by getting some bad effects from a natural antidepressant remedy.

My anxiety has finally become too much for me to control myself, and I've pretty gone into a panic disorder slowly the last year, and now it's panic attacks every night for no reason except me actually thinking "man I hope I don't have a panic attack again" and then boom here they come.

Anyone on Effexor XR or have anything to say about it? Dr wants me to try the low dose, in the past I didn't get far into Lexapro etc because of night terror side effects.

Effexor sounds like a reasonable prescription for panic. I haven't taken it myself but it is approved for both anxiety and panic. I hope you're able to feel some positive effects soon, ced - panic is no fun.

Well, my lunch is almost over. Sorry if this is the wrong place for this, or if it's rambly, or whatever. I'm not certain if I feel better yet, but I guess I'll figure out once I'm back to work. I know I feel lightheaded now, and I doubt that's good, but ah well.

Also I realize I probably come off as entitled, whiny, lazy, and so on, and I apologize for that, too.

EDIT: Wow this is longer than I thought it'd be. :/

I don't think you came across as entitled, whiny or lazy, gaiages.

I hear two different axes of concern in your post: (a) your job and (b) your life.

As far as your job, it's natural that there's a period of uncertainty and anxiety after having a talk with a higher up. I don't know how your relationship with your boss is but perhaps after things have settled some more you could have another talk with him to level with him about what happened and why, and in the mean time try your best to make sure you don't make the same mistake twice.

The bigger thing is your life, though. Your job clearly isn't offering enough meaning and purpose for your life. While I think it is possible to adjust to finding contentment in the job as you described it that may take a while. In the mean time, you need to find other non-work things that "fill you up" so you don't sit around feeling quite so empty. Do you have any hobbies? Could you pick one up? Personally, I need social contact to feel "full" so I'd encourage you to join a club or volunteer. You could go rock climbing! You could start hiking! You could frequent jazz shows! There are limitless possibilities.

I'm somewhat fine now but I'm in the same place I've been. I need jobs and I can't get any, I don't know what I'm going to do. How the fuck do you get jobs. I apply and get interviews and come in all squeaky clean and fucking nothing. I saw my friend on my Facebook feed rejoice that he got a new job recently and I felt this horrible burning envy deep inside my heart and it hurt and I hurt and I want to cry.

Have you considered getting in touch with any of the places you applied asking for feedback on your application? I haven't done that personally but have heard it to be helpful with many others.

This all leads me to a grand depression I've been in lately. I can't stay motivated for anything anymore. I'll open an application and just not finish it because I just stop feeling worth it. I start feeling like I did as a kid, too anxious to even open my mouth and say what I think. I shake, I panic. I obsess, have intrusive thoughts all over the place, I'm (re)developing agoraphobia.

Last time I went to the doctor I came out with five to six diagnoses, which I honestly don't remember all of. It's been four years. I think they were Major Depressive Disorder, General Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder (this seems like the main one, to me), and Dissociative Disorder N.O.S. Some of those may have been included within each other, not separately. Like I said, OCD seems to be the one 'in charge', to me. Intrusive thoughts are my worst symptom when I'm 'baseline' and just around the house. I have spontaneous panic attacks and anxiety attacks just walking around the house, much less outside. Any time I leave the house lately, I get chest pains and arm pains and start feeling short of breath and just dissociate to the point I feel like my conscious is the only real thing in the universe and my body, the world, and space around it are just fake. Everything visually takes on an almost 'flat' quality. I shake constantly, sometimes voluntarily because it eases the anxiety, sometimes involuntarily. I would say that a good 80% of the time I'm dissociated to some degree. Derealization mostly. The other 20% I don't think about it, and once I realize I'm not, suddenly I am. The worst cases are when I'll get some bizarre shit where everything seems... off ...size-wise. I've looked that up and it's apparently pretty common. That variety started after the last time I saw a doctor.

I think the sixth disorder was PTSD, but I don't think that applies anymore. I almost feel guilty saying that I 'had' it because I wasn't sure if I agreed with the doctor on that. I feel guilty about it because I realize people that have it usually had it for reasons worse than I did, I always felt like the apparent cause from my end was silly -- I would have intense visions of trains and cars and stuff hitting me when I tried to leave the house after some acquaintances were killed by a train and the whole community was reacting to it.

I made the decision that I was going to call and apply for SSI to allow myself to at least contribute monetarily and maybe feel like I'm helping more, and obviously get things I need, like food and bills paid. At this point, I'm just not able to function mentally the way I should at home in comfort, much less in stressful environments. I've been trying for two weeks and just... not doing it. It's not that I don't want to, and I know I HAVE to do it as it's my last option unless I can somehow miraculously afford a doctor to try and get stable enough to work or go to school. That being said, I finally forced myself this morning to do it. They're calling back in ...well, it was 40 minutes, 30 minutes ago before I started this..

I'm honestly pretty terrified. My instinct is to let it ring and not answer, but I know I have to. The worst part is that if I get the benefits, I know I'm just going to end up feeling like a mooch or something.

wrestleman, you mention a doctor - what sort of treatment have you received? Just medication or also therapy / counseling?

I'm pretty confident I suffer for PTSD.

Lately I have had thoughts of suicide or more specifically that death will be the only cure of this constant living in fear I'm experiencing.
I know that's not the answer but I struggle with seeing an end to feeling this pure hopelessness in my life.

Totally lost right now.

Gritesh, have you received mental health treatment for these difficulties? PTSD is a tough nut to crack, but improvement is possible with regular counseling.

Well, I told my mom today about my plans... started nice and calm, but after few minutes it was like nuclear bomb went off.

I am really disappointed off right now, because I thought that I have support at least with my mother....

I'm sorry to hear that, DrM. Perhaps some time and space will allow both of you to calm down and a follow up conversation will transpire more smoothly.

Hey y'all, I think I've stopped by here in the past once or twice, but it's been a long while regardless.

Anyways, I feel like there's an unnecessary level of frustration and anxiety in my life coming from this one issue in particular, and I haven't even been acknowledging it up until now, so I'm at a loss for where to even start. I'm terrified that I'll continue to push people away due to insecurity and fear related to physical contact.

Thanks to any of you who made it through this.

I haven't been through anything similar, iirate, so I can't offer any personal experiences, but I know several folks who have had mega struggles with their sexuality and gender identity and in all cases counseling / therapy was pivotal in helping them unpack what was going on and figure out how to move forward. Have you received any counseling in the past?

<3
 
Just...need to vent a bit.

I'm on my first ever business trip and I am just bone tired. But I'm also away from my wife and our cat for the first time and it sucks. I feel odd and kind of depressed. Some of the people here are okay and one in particular is really tedious. She has been a constant issue since I've started at the job and I try to be very kind to her and I think I'm generally successful at it.

But it just gets tiring when she gets particularly unpleasant especially when it's directed at me. I know it's not personal or at least it's about her and not about me but I feel like my whole dang life I've been telling myself that about people and you just get to certain points where it is more difficult to do so. So then when you know the right thing to do to feel better and it's just a mental question of doing it I feel like it's sort of futile because there's nothing to be said, and it just feels too hard or exhausting to change your own thinking about it.

One other thing (of several) that's eating at me some is my ongoing self-consciousness about my weight. One of our trainers and her husband took us all to a restaurant to have lunch with them yesterday. I was full after because it was a Chinese buffet and I really did try to resist eating too much. I think for a buffet I was moderately successful. So in the car after we are all talking about how full we are and I say I probably won't have much of a dinner later maybe just a snack, and the same difficult aforementioned coworker says I probably will eat some more later and maybe some crack about how I'll be annoying or persevarate about it because she likes to make me sound like an annoying dumb young kid. (Have I mentioned I'm often the youngest person in these situations and here again in this job everyone who started at the same time as me is 10-20 years years older than me?) So I say no I really won't be eating much more and othe trainer's husband says if he had my waistline he'd be eating more tonight too. Implying I look thin to him. Which just boggles my mind and really sets me off in a confusing and self-deprecating stream of thoughts.

I don't know what to say about the comments about your physique, max, that's just...strange. Sometimes attempts at humor just don't hit. Maybe this was one of those times?

As far as traveling, it can be a real bummer. I wonder - do you think perhaps you lean a bit too heavily on the stability of your wife / your cat / your home for comfort and meaning? I did that when I lived with my (ex) girlfriend, and ended up never wanting to go anywhere because she provided me with just enough meaning and purpose to keep me going. I got into a weird funk and I didn't get what was going on at the time. It made me really scared of traveling and leaving here / our apartment.

Just a thought. May be completely off.

I don't know what I should do (regarding school) or where the hell I'll end up. But I can't tell my parents that, no, because only failures and weirdos don't know with 100% accuracy where they will and won't end up because of them knowing what they can and can't achieve. Really feel like I've bitten off more than I can chew and I'll just be forever fucked. God I fucking hate life right now.

I don't know the specifics of your decision, Windam, but it really does strike me how a present-moment struggle / anxiety is spinning off in your mind into infinite failure and suffering ("I'll just be forever fucked"). Do you usually have these sorts of catastrophic doomsday thoughts? Do they come true?

<3
 
I haven't been through anything similar, iirate, so I can't offer any personal experiences, but I know several folks who have had mega struggles with their sexuality and gender identity and in all cases counseling / therapy was pivotal in helping them unpack what was going on and figure out how to move forward. Have you received any counseling in the past?

<3

Oops, I meant to mention in the post that I had been to counseling during college, but I guess it got edited out. I saw two individual therapists(one through the school, and one privately), and I was going to group counseling offered to LGBT students as well. This was all after I realized I was trans, but when I was still deciding whether to transition or not, so these sessions were focused on my gender identity, and not really my sexuality. I want to start seeing a therapist again, but working on the weekdays and transportation issues on the weekends are making that difficult.

Either way, the gender identity stuff feels really separate from the sexuality stuff, mostly because everything in my life feels separate from it. I treat my sexuality like a really private thing that I won't share with anyone and don't really incorporate in my life.

I have other issues I manage(who doesn't?), but I have strategies for dealing with those already and fight every day to manage them or otherwise improve myself, and overall, I feel like a pretty capable and whole person(which hasn't always been the case). My issues with physical intimacy feel like the elephant in the room that I've been avoiding because I don't know what to do about them.
 
Gritesh, have you received mental health treatment for these difficulties? PTSD is a tough nut to crack, but improvement is possible with regular counseling.


I had initial interview with a counsellor about 4 weeks ago I have another appointment next Wednesday too so I'm going to try it out you'll have to forgive me at this point for feeling is a bit of a long shot
 
I've been battling anxiety and depression throughout my life, starting at 14, and well into my 20s. My anxiety usually persists by me being acutely obsessed with an imaginary ailment I have. A lot of it came to a head these past couple of months with strange, almost manic mood swings due to me anticipating something I have should of done when I was 21. Now my irrational side of my brain has me thinking that all of these negative feelings and muted emotions will be forever permanent and that I will never feel truly happy, even if I were to make the necessary life changes. Right now, I have no interest in my (admittedly) limited hobbies, creative output, any form of socialization and my, I don't know, loss of libido? has me reeling that I may be like this for the rest of my life.

Hell, I even went on a multitude of WebMD-esque websites to see if there was any credibility to something like 'sudden on-set permanent depression' and because nothing came up that it's fixable, it's left me in this existential dread that has been hanging over me this past couple of weeks. Goddamnit, the minute I want to improve myself in any capacity and already my thought processes is trying to sabotage any effort I put in.

So, uh, anyone else here feel the same?
 
After beating MGSV and upping my meds earlier this month I have found some peace and have begun working on my Novel again. I feel strange in a lot of ways, a sort of peacefulness mixed with some depression.

The voices inside my head have been quiet, and I have been able to think more clearly.

Things are getting better.
 
After beating MGSV and upping my meds earlier this month I have found some peace and have begun working on my Novel again. I feel strange in a lot of ways, a sort of peacefulness mixed with some depression.

The voices inside my head have been quiet, and I have been able to think more clearly.

Things are getting better.

Thats really good! Don't be surprised or disappointed if you have a relapse. This doesn't work like in the movies where you live happily ever after and are never super depressed again. In fact you may have remnants of depression for the rest of your life.

The goal is to stabilize. It is 100% possible.
 
I don't know what to say about the comments about your physique, max, that's just...strange. Sometimes attempts at humor just don't hit. Maybe this was one of those times?

As far as traveling, it can be a real bummer. I wonder - do you think perhaps you lean a bit too heavily on the stability of your wife / your cat / your home for comfort and meaning? I did that when I lived with my (ex) girlfriend, and ended up never wanting to go anywhere because she provided me with just enough meaning and purpose to keep me going. I got into a weird funk and I didn't get what was going on at the time. It made me really scared of traveling and leaving here / our apartment.

Just a thought. May be completely off.

Thanks for the reply, my friend. First, to clarify the weight comment. The gentleman saying this was slightly on the heavy side, whereas I appeared thin to him. So I think he meant it as a self-deprecating compliment. Does that make more sense?

As to your second thought. Yes and no. Yes in the sense that my meaningfulness and purpose in life is derived from being around them. I absolutely adore them and they keep me going. This sounds codependent. I acknowledge that. But I also know it is the best anything there has ever been in my life, it's been over nine years together and I derive all the meaning kn the world from it. I derive not a lot of meaning from much else. Video games, media, some. But mostly insofar as I share those with my family. Other relationships, yes. It's not the same though. When I was growing up I wanted to be a writer. I quit writing a few years ago and don't plan to go back. I don't have the talent or sense of self-worth for it (good or bad). I work for the government and am lucky to have an objectively excellent job. I am very, very lucky. I don't find meaning kn my job though. I don't know if a job exists I will ever find meaning in. I really enjoy studying Japanese and that's as much as I know I guess.
 
hey guys

i've been on antidepressants since july

how do you deal with a slump

Grey Goose, diazepam and Spaceballs on my DVR. I've been in the slump for a couple weeks now and have been able to hide it for awhile but i've been blowing it the last couple days. i missed two dr. appts including my therapists. I'm staring at about 8 missed calls on my phone and 4 voicemails from the last couple days I just can't bring myself to play.
 
I
Ultimately, Kipp, if the same patterns of thought and feeling are leading you down the same rabbit holes of depression and anxiety over and over again then straight medication might not cut it. After all, medications are symptom relief, and a lot of times symptoms aren't the whole story. I still think that therapy could be of massive use to you, and encourage you to look into it.

In the mean time, I hope your clouds lift and your medications kick in soon.
Also that song is good, never heard it before.

Fair enough. I'm not really sure why I haven't set up an appointment with a therapist yet. Maybe the cost of it is preventing me from doing it? I'm really not sure.
But thank you for the reminder. I agree that that's something that could probably help me massively.

In fairness though, I'm a million times worse now that I've gone off Lexapro and started on Zoloft because of initial side effects as well as not really being on meds at the moment since they haven't kicked in, and withdrawals from Lexapro could be playing a part too.
But your point does still stand. I was still far from great even while on Lexapro.

But anyways, main reason I popped into this thread just now was to say that even though I've been feeling super shitty all day, from the last couple hours until now, I've actually been fairly happy. Not like bouncing off the walls happy, but relative to what I've been feeling, it feels like pure ecstasy. Now I don't even know what to do with myself. All of a sudden all of my interests are actually interesting again so I'm overwhelmed by choice of what I want to do. And I also want to make the most of this time being happy since I'm afraid it will probably not last too long.
But for now, I feel nice.
 
Updating from my last post, woke up this morning still feeling pretty awesome. Let's hope this train keeps rolling.
 
Read some comics this morning to amp up the feeling

Gotta head off to a quick 4-hour shift in a few minutes or else I probably would. I did read some last night though while I was feeling pretty great!

Right now I'm listening to some Bruce Springsteen to amp up the feeling. It's definitely working. Haha
 
@Piano:

It's incredibly frustrating. I've called three times in the last month, and the asshole receptionists -- who act as if you're bothering them when you try to re-book -- haven't called back as of yet.

The doctor's usually great, so I don't get it.

I called the disability office and they haven't received my paperwork, so I'm worried it's either been misplaced or lost in the mail with my personal information on it. Fuck.

I should've said I'd come pick it up and chosen a date, but she said she'd mail the package for me.

You asked if there'd be benefit in going in person? Quite possibly, but I'm shy and kind of scared of it. The more I wait, the more I can try to put it in the back of my mind and not have to worry about it, if that makes sense. Yet I still worry.

I think I just don't want to hear they've lost the paperwork for obvious reasons and the hassle it'll create.

I've also been calling late at night and leaving messages for the same reason. I've started to call during the daytime once, but I ended up hanging up.

I had to get an extension until December.
 
Grey Goose, diazepam and Spaceballs on my DVR. I've been in the slump for a couple weeks now and have been able to hide it for awhile but i've been blowing it the last couple days. i missed two dr. appts including my therapists. I'm staring at about 8 missed calls on my phone and 4 voicemails from the last couple days I just can't bring myself to play.
Man

That sounds a lot like me

Currently sitting at 4 unread texts and 56 (!) missed calls and voicemails
 
Currently sitting alone in a ratty hotel room in Dallas where I'm staying Thursday - Sunday to go to some concerts.The concerts themselves have been fun. Everything else is a nightmare. All the anxiety, all the time. Doesn't help I arrived in Dallas at exactly 5 pm and nearly had a panic attack trying to get through the traffic. So that immediately made me reluctant to drive anywhere more than a few miles from the hotel. No concert tomorrow so I'll probably just stay in the hotel room all day and eat the snacks I brought with me. I opted to check out Sunday, the day of the final concert, to save money, but that means I'll be out on the streets of Dallas for however many hours before that concert starts, so that's making me nervous. Might see if I can just drive straight to the venue and sit in my car in the parking lot for ~7 hours until the doors open.
 
Went from feeling pretty good to pretty bad as the day went on yesterday, but so far today is going really well. Feeling almost no anxiety and very little depression. Let the good times roll, I suppose.
 
Man the pharmacy ran out of effexor and I'm going through a bitch of a withdrawal right now. I am in brain zap city and had two panic attacks last night. How are brain zaps even a thing? what is electrocuting my brain!?!?
 
Man the pharmacy ran out of effexor and I'm going through a bitch of a withdrawal right now. I am in brain zap city and had two panic attacks last night. How are brain zaps even a thing? what is electrocuting my brain!?!?

Your brain is electrocuting itself. Neurons work by electrochemical gradients.
It is theorized that brain zaps occur by the deficiency in serotonin due to the abrupt discontinuation of an SSRI/SNRI, causing a "misfire"
 
I suffer from sever depression, sever anxiety, ptsd, and minor agoraphobia. It sucks and its only gotten worse as of late. I take my meds like im suppose to but its hard to deal with each day. My wife left me about two months ago and that fucked me up. But whats worse is I havent seen our kids since then. I miss them so much. Im just ultra depressed lately.

My meds - 200mg seroquel, 60mg prozac, and 2mg xanax in the morning. In the afternoon I take 1 2mg pill of xanax. At night I take 200mg trazadone, 300mg seroquel, and 2mg of xanax.
 
Holy crap, I have a bad bad day today, worked 18 hour shift yesterday. We ended inventory check at midnight and today I feel physically and mentally dead

Man the pharmacy ran out of effexor and I'm going through a bitch of a withdrawal right now. I am in brain zap city and had two panic attacks last night. How are brain zaps even a thing? what is electrocuting my brain!?!?

Do you have any other pharmacy nearby?
 
Holy crap, I have a bad bad day today, worked 18 hour shift yesterday. We ended inventory check at midnight and today I feel physically and mentally dead



Do you have any other pharmacy nearby?

I do but this was a refill and I don't know if I can take a refill than a different pharmacy from the original. I just go to Walmart.
 
Man the pharmacy ran out of effexor and I'm going through a bitch of a withdrawal right now. I am in brain zap city and had two panic attacks last night. How are brain zaps even a thing? what is electrocuting my brain!?!?

Your brain is electrocuting itself. Neurons work by electrochemical gradients.
It is theorized that brain zaps occur by the deficiency in serotonin due to the abrupt discontinuation of an SSRI/SNRI, causing a "misfire"

I do but this was a refill and I don't know if I can take a refill than a different pharmacy from the original. I just go to Walmart.

Might wanna call them and see if you can. Those brain zaps are so weird feeling and awful. Sorry to hear it man.
 
How do people get through this when they have no friends? And they don't wanna confide in family?

The only person I do want there doesn't feel the same.

I start counselling in a week or so but I dread it.

I was supposed to be at my mother's an hour ago but I can't bring myself to leave where I am it's just so peaceful here.
 
My teeth hurt, but it could be three months before I'll have the benefits to get them fixed. I also need to go on another med, but don't want to pay out of pocket.
 
I don't know the specifics of your decision, Windam, but it really does strike me how a present-moment struggle / anxiety is spinning off in your mind into infinite failure and suffering ("I'll just be forever fucked"). Do you usually have these sorts of catastrophic doomsday thoughts? Do they come true?

<3

Yup. I can't answer the second question since they're always thoughts set further in the future, at points I haven't reached yet.
 
How do people get through this when they have no friends? And they don't wanna confide in family?

The only person I do want there doesn't feel the same.

I start counselling in a week or so but I dread it.

I was supposed to be at my mother's an hour ago but I can't bring myself to leave where I am it's just so peaceful here.

Personally I atm have no real friends either. Sure I have some friends online but I don't really talk to them about very personal things. I from time to time will confide in with people in my family but that is only when I am feeling very anxious and or stressed and feel like I am going to explode.

It's not easy my therapist suggested when I get a negative thought in my head just remind myself that it's just a thought. If that doesn't work I write the thought down on a post it note or in a small journal then take the page out and shred it to get it out of my system. Everyone deals with these things in their own ways and those are the ways I handle my depression and anxiety so far.

I was also a bit apprehensive when it came to first seeing a therapist or psychiatrist. You just have to will yourself to go the first time and you'll see it isn't bad at all and in the long run will help you out. Hope everything goes well for you in the near future.
 
Feeling better and better every day! Can't remember having less anxiety than I do today. I feel so peaceful and free. It's fantastic.
 
Back here again with my issues :(

Lonelieness is the main issue I think for me. Sure I have friends but I'm always the one contacting them and they're always with their O/H now anyway. I've stopped being invited out because I always say no...But only because of my Anxiety I don't want to go out and lock up and ruin other peoples nights so I don't go anymore and because of my IBS I don't drink a lot either.

My self hate is getting worse with all this....thinking that obviously people don't like me and i've nothing to give to people or potential women (Ha like i'd even get the chance to anyway) so that's why I'm constantly alone. I'm not the best conversationalist, very boring and kinda ditsy...grrrr I can't go on like this it's driving me crazy! I feel like i've got nothing really to live for except to be alone with my self hate.
 
I have an appointment with a therapist on Tuesday. Luckily they let me print out the forms I have to fill out and bring them in that way, but they still want me there 30 minutes before the appointment time. I don't know why.

Anyway I constantly feel worthless. I don't really know how else to explain it. I feel like a complete and utter failure. I lost my job back in May (programmer) and haven't gotten a new one. I haven't even gotten a single on-site interview since then, and I have applied to tons of jobs, and a ton of phone interviews. None of them ever want to move forward. The one on-site interview I had sounded really promising: It was basically a pair-programming session with them to see how I code. The day before they cancel it on me and say they can't move forward with the application. I asked why and they said they lost their Senior programmer and have to hire a new one to replace him. I have a hard time believing that's the truth. I had a phone interview with a major retailer (for a programmer position there) and they contacted me again wanting to do another phone interview. I was supposed to have it Thursday, but they called me at the appointed time and said they would have to do it another time because they were very busy (some kind of all hands meeting or something). The recruiter actually called me on Friday (she had only communicated with me by email before) and told me that they were busy yesterday and apologized. She scheduled a new time for tomorrow. I really hope this one goes somewhere but I can't shake the feeling that I'm going to fuck it up.
 
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