A thing I wrote on tumblr today:
Dear Diary,
yesterday i had a coworker who was many years younger than me tell me that i should do better for myself and achieve my potentials and become more confident in my skills after hearing about my academic history and artistic ambitions and things i have done because i guess i did a lot in the past and like omgggg
i just wanted to run away and never tell anyone anything about me again because i can’t handle lofty expectations because my self-confidence is an elusive mistress who loves having three-way affairs with insecurity and procrastination
i mean it’s sexy and all but like i want to see some grandchildren named success and self-actualization too someday
I am good at metaphor. lol
I think I use humour and flippancy to soothe my anxieties, and for the most part, it helps. I feel it puts everything into a more manageable perspective for me.
HOWEVER, I have been called out on it by people who were my supervisors or superiors and it made me feel like doing it was wrong so I became all scared and tried not to use humour and lightheartedness at all and tried to be all SERIOUS and SELF-ASSURED and that made me feel even worse and more fraudulent! I don't blame them or begrudge them for trying to help me, but I guess it just wasn't for me at that time.
I am back to being humour-filled, a little self-deprecating, and flippant, and I feel much happier. So, I don't know what the lesson is. I mean, they were my superiors and were successful or something, and I am not there, but.. *shrug???*
Maybe the lesson is that everyone has a different way to cope and nothing is a one-fits-all solution to giving a person happiness or inner peace.
The advice and help you get from others might not work for you. Or it might not work for you at the moment and will later when you're in a different place in life. So try what you can, test your waters, and learn about what helps you cope and what helps you be happy and also what helps you become who you want to be.
Thank you! I'm glad I posted now, too. It's made me feel quite positive tonight (I find night time is worse than the day. When I'm just alone with my thoughts. Does anyone else feel like that?) While my low self-esteem and anxiety has always been something I was aware of, I never allowed myself to realize I have depression until it started to get worse. It's hard to admit that to yourself, never mind talk to other people about it.
It was hard work getting myself to the point where I threw caution to the wind and started my comic! A big reason I finally decided I had to was my impending 30th birthday. I started to think about how, after a certain point, I had just let go of that dream. And even though I guess by some standards I actually did accomplish a lot in my 20s, I wasn't really anywhere close to my ideal career. The thought that I allowed my low self-esteem and anxiety to rule over me so long and drive that dream out of me is sort of crushing, but at least now that I recognize these things as a fixable problem I can finally get through this (I'm in quite a positive mood tonight! This is a bit unusual.)
I am also working on a few game projects (one of which is actually related to the comic) off and on, but the comic is my main drive right now. I am putting most of my drawing/research time into it.
I really hope you'll start on your own project. I know how it is to never get these things off the ground. But it's been liberating for me and something to hold on to.
Since I specialized in psychology during my undergrad, I grew ever more aware that my anxiety was going to be my downfall into depression one day and I was just waiting for the day when I would hit the wall. XD Oh if only I could have proved myself wrong~ I feel a lot better about that now though, and have made some progress on the whole anxiety thing. So little steps at a time works!
Oh yeah, I still need to throw caution to the wind too. I'm working on it! And maybe I have too many dreams and ambitions and not enough focus lol.
This is the major project I'm working on but never get to.. partially because collab projects are very hard to organize:
I do most of the script, layouts, drafts/pencils--and will be doing the text.
My cousin does the inking and colours.
This stuff is like almost 20 years of brainstorming and collab fun being put together finally!
And this is my side project I wanted to do since the other project got stalled...
Lighter-hearted fantasy adventure that doesn't have as much baggage!
But then I got stalled on that (because university x depression intersected lol), so then I started a SIDE side project..
omg let's just make superheroes and insert them into a fan universe and have fun and not stress about anything
The last side side project blew up in responsibility and bigness though.. sooooo... I have been flip-flopping with that too! LOL
Such is my life~!
BUT ONE DAY SOMETHING WILL COME OF IT ALL I HAVE HOPE!
So good luck to you, me, and everyone else trying to find their creative ways and on self-actualizing one day!
I lurve you, Prax. Thank you. <3
Aw man, you're welcome. I lurve you too!
Ahh.. and remember to roll with the bad and revel in the good!
One way of thinking about it when you go on a writing spree about your worries and yourself is that when you get all the negative stuff down, you can tell yourself "okay, I wrote it down so that thought is done with and I don't have to be fixated on it anymore."
You can also go over it and physically start trying to redirect your thoughts by rewriting or commenting on it. Pretend you're reading something a friend wrote and engage with yourself.
If you told yourself you're pathetic, rewrite something else, like "you're feeling sad".
If you wrote that you wanted to beat yourself up, maybe write "you want to feel healed".
If you tell yourself you want to perish, maybe think "I want to live free of this abuse".
I know that there have been times when I'm glancing at myself in a mirror and remember something I did that made me embarrassed or ashamed, I would whisper or secretly voice in my head "I hate you". For a while, I just let it go on and drag me down, but I realized that wasn't right. That was mean and abusive (I would not treat a friend like that or even a stranger like that!), so I decided that redirecting my words would be better. Now when I catch myself doing that (because it still happens), I remind myself to say instead "I love you". In my head or in a whisper. And honestly, it feels so much better.
Even if you don't believe it at first, just practising with engaging with yourself in a more constructive and affirming way can help a lot.
My dad just said I have to "stop that thing now" (therapy), while my mom said I'm wasting my life and that I need a job (okay, yeah but it's really hard to find anything) and a girlfriend (like that's ever gonna happen). Yay for understanding!
Parents are not always the most understanding or helpful. Try to endure. They probably mean well, but you need to just focus on what you can do yourself and what's best for you.
Sometimes that will mean that your parents will accuse you of being self-centered or naive or not listening or whatever else... that's par for the course. They will endure. And you will endure. Best of luck with it all! University will be alright if you develop good study habits (or are naturally awesome at procrasticramming).. and if you are stuck, just bug people (classmates and TAs). It's okay!
Whatever happens, things will work out and you will endure some how some way.
Even if you feel you can't handle it and it's all crazy and you might explode, take a deep breath and tell yourself "and yet it'll all somehow work out". Just do it one little step at a time and take breaks as needed.
Well an opportunity seems to have presented itself for me and I'm going to take it. My step-dad thinks I would probably be competent enough in his company's IT department, despite me having no such certification. He's an employer and I am fairly skilled with computers and it sounds like the position has on the job training that will teach me everything I need to know. He thinks I have the necessary proficiencies and competence to do it. I've honestly been drifting very badly in life, I have been struggling greatly in community college, wandering aimlessly really. I think I'd much rather work, be able to contribute to my family financially and possibly build my own life.
This is definitely a privilege, I am very aware of that, and I see no reason to not accept it. Honestly I feel like a weight has been lifted from my shoulders in a way, I have been completely stagnant for years making no discernible progress in life. I just want to make some visible progress in life and be somewhat self-sufficient, less of a burden. This day was feeling fairly mediocre, but I would be lying if I didn't say I feel a sense of relief at this moment. I'm not sure what all needs to be done, or even exactly what I'll be doing, but I don't care. I'll adapt and manage somehow. School has felt like a complete dead end for me because the desire was not there, I wasn't going to class because I wanted to, but because I was told to and with my student loans it felt like I needed to stay in class to delay payments. I felt completely stuck. I hope maybe I can return with actual motivation later down the line, but I'd honestly rather be making money instead of stacking up more debt . . .
Ooh, that does sound awesome!
Try it out and see how it goes. It sounds like it could suit you well and you sound so forward-looking about it. It's great!
Hope it does work out for you!
So we have our first takers for the traveling mental health GAF notebooks! I don't know if it's a dumb idea or whatever, but if you want in, say so!
One notebook (Euro edition) is traveling to FillerB. The NA version is starting with Lionheart1827. I think Swecide has dibs on the Euro notebook next, but the NA one will be up for grabs. We might set up a google doc for people to list their names if they want to receive a notebook at some point. And, because there is some interest from non-European and non-NA people, I might start a third globetrotting edition. Postage there might be a little higher, but they're small notebooks, so it still shouldn't be much.
Ooh yeah, put me on the list! I will try to add cool things in there!
It's such a cool idea, bagels! You are so cool~! <3 <3
I should probably call this psychologist that's under my insurance but I'm scared she'll treat me differently because I have insurance and not technically paying full price. Also the fact I have to call when I already have a fear of talking on the phone. It's a daunting task technically but mostly I'm just scared she'll just treat me bad...
Still feeling suicidal today though...
Build up that motivation! I put off the phone thing on Monday.. but perhaps today is the day~ Since it's a "free" day for me technically and I am running out of excuses.. even though it's 6am now and maybe I will wake up late and.. Okay, but really. i should do my things too. xD
LET'S ALL GET SOME TEDIOUS BUT SCARY TASKS DONE TOGETHER.
I will phone and email to cancel some subscriptions and write some letters and go grocery shopping.
And you go call that psychologist up and figure out about the appointment stuff and no matter what happens "oh well, you tried!'.
I've been wanting to post here for a while but I can never really come up with anything to say. I kinda feel silly knowing how many times I've clicked 'post reply' for this thread but ended up not posting anything.
Sigh. I look back a year ago and back then I would have been able to push past my feelings. And when I started feeling depressed I guess you could say I was in denial; I figured that maybe I was just going through a phase in life and that it would pass over eventually. But here I am months later and these days I just don't have it in me to push myself forward in life anymore. Just so much negativity/things I hate about my life and I feel like I've warped into a bitter person because of it. The worst part of it all is knowing what I need to do to fix things in life but just not having the energy or willpower to do so.
Sometimes I wish I could just take my brain out of my head and kick it around or something. Need a way to clear my thoughts out.
I think it happens to a lot of us! I always want to say things and then procrastinate because I make up reasons to not to.
But you found the motivation and energy and will to do it now. So, good! Put that down as a positive point on your side.
Finding that energy and motivation can be very hard. Try to do small tasks and chores to build up momentum. Even if it's mailing something out, cleaning your room, making a phone call (for therapy maybe?) etc. It might be slow going and sometimes the only solution IS to ride it out for a while until you can catch a break in your brain waves and do what you actually want and need to do.
As for clearing thoughts, learning relaxation techniques (breathing exercises), talking walks, or just doing something mindless/watching something mindless (and hopefully fun) to wash your brain out. And then hopefully in that oment of zen.. go do something you want or need to!
welp, you were the only one to acknowledge me so, hi.
i tried one pill of Clonazepam and it made me sick and shaky all day, im not taking any more of that shit.
it makes me afraid to try other meds.
i just lay in bed and do nothing all day.
you got a problem with MLP? most people do, but Pacific Rim was great and everyone should go see it.
so uh, yeah whatever, i guess ill hang around here, maybe, i dunno.
place seems crowded, didnt know so many Gaffers were depressed.
Not the only one to respond~ It just takes time sometimes~!
Are you sure it's the medication that made you feel sick and not something else? Or maybe another med will work better for you. Not all of them have the same side effects. Just tell your doctor about it and they can hopefully adjust it or suggest something better?
Try to find the motivation to get up and about (or even just start thinking about it). Build up some momentum to make things happen. It doesn't have to be much as long as you build up. And then reward yourself after reaching a new milestone or tier of activity. (Drawing and writing! Yeah!)
I don't really have anything against MLP. Did it sound like I did? lol I'm just not into it and MLP is just a little too mainstream for me. Haha~ I otherwise think it's cute and harmless (Rainbow Dash is my pony spirit).
Actually, here is a pony version of Solar Cat (me lol) that my friend drew for me!:
If it brings you joy in your life and it doesn't hurt you or others, then enjoy it! I know people can be haters (and some actually get off on rallying hate), but enjoy what you enjoy. We all have our own geekdoms we invest ourselves in. (Mine are like.. games and anime and comics and art and animals including furry stuff and occult/mysticism stuff and psychology and science~).
If the negativity gets to you, then avoid triggering your anxiety and do not indulge by reading negative stuff. Focus on the positive things you enjoy and to heck with the rest!
In your thread, it sounded like you wanted some kind of validation more than helpful advice. I am not sure asking "gaf at large" for mental health advice will be helpful for you since you will have a lot of things being tossed at you (some of them really dumb things?) instead of the focus that you need.