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[Quasicat]

I took it for a couple of months and the doctor took me off after I went through stomach paralysis. It was a mix between a gallbladder attack and heavy cramps. It was so bad I went to the ER and they told me they were seeing more and more of this with these drugs.

 

[I collect VHS tapes]

You should still eat bro. Don’t see that one meal as something that held you back from more progress. Ultimately you want to aim for a sustainable lifestyle so that you don’t rubber band back to your original weight.

This

I just want to add that this isn’t a race, it’s a marathon. Find a relationship with food that doesn’t make you miserable. It will make it long-term sustainable.

 

[GigaBowser]

crud drug tell me i cant eat so much

 

[Miyazaki’s Slave]

Stop eating sugar and consume less than 40 grams of carbohydrates per day (dietary fiber is fine).

This is the way.

 

[Arsic]

Ozempic I’m on for about 3 months I’ve lost 28 pounds. It just creates portion control. I still want a very light breakfast like an apple or banana or yogurt. Lunch a sandwich. Dinner is generally half or a third of what I would’ve normally ate.

If I overeat I will feel bloated and nauseous so I don’t reach that point. I CAN go a whole day off nothing but a handful of peanuts and be totally full but that’s not realistic for when I reach my goal. I still want to eat good food but reprogram myself on how much I consume.

Aside from 3AM stomach cramps that lead to insane sweaty diarrhea shits I’ve been fine.