So
exerciseGAF (Jintor/Agyar/
Bernbaum?)
this is what I am currently "running" in. Running as in covering a kilometer in like 9 minutes. My ankles hurt and I assume I need something better that won't ruin my knees running on pavement. Any ideas for the cheapo guy over here? Around $30 would be fantastic.
Stop worrying? Just get out more man, stop worrying about what kind of person you are like to be around and just do what you enjoy.
You're going to hurt yourself if you keep running in those.
Here are your options, in decreasing order of easiness:
1) Get a discount pair of Asics/Adidas/Nike whatever. Something that is usually $100+ but is $60 at your Foot Locker or whatever. They're all the same. Get cross-trainers, not basketball or skate shoes. I'm still recovering from running in basketball shoes.
2) Get a fitted insole. Serious footwear stores with the right kit can run a decent analysis on your feet: they put you on a set of scales that measures how you habitually distribute your body mass across your feet. They might also offer a video tape of your lower leg whilst running to diagnose how your feet move. They will then mark a hard mold of the sole of your foot to produce an inner sole, matched with a shoe that has the right outer sole to compensate for whatever fucked up shit your feet are doing.
This is expensive. Most places will tell you the foot analysis is free, which typically involves them making the inner sole so you get a feel of how it can improve your stride. They make them for free, but if you're there to buy shoes, you're going to have to pay. They'll also recommend which shoe is best, which is rarely that trendy pair of Nikes you were looking at on the way in. My current pair are Brooks, which look repulsive but are AMAZING at fixing my feet. The inner soles can range from $30-100, so ask before you even do the test. Total cost of the shoes and inner soles was about $200AUD. IF the shoes last 12 months, I'll be happy. The inner soles should be good for 5 years and can easily be re-used in a new pair.
3) Ride a bike. Less impact on your ankles and knees. Bonus prize: front row seat view of that tight bum on the chick riding in front of you.
4) Do swimming. Best all-round exercise there is. Healthy combination of cardio and muscle group work that is very low impact on your joints. Bonus prize: the opportunity to perv on people much more attractive than you.
Despite that, running is still my number 1 cardio workout. Nothing beats putting on some headphones and Bad Religion's "All Ages" compilation and just going for it.
Your 9 minute run will improve your fitness, but you're only really going to start burning fat if you go for 30+ minute runs. Doesn't need to be sustained but don't break for too long. Your body doesn't lock into burning body fat until you bring your heart rate up to a certain level and keep it there for an amount of time. Sorry.
Also try to run on the grass where possible to avoid impacting your knees. Try to get a range of different surfaces into your run.
Finally, I really don't like running on the treadmill, but the English weather outdoors sometimes necessitates it. One of the few things I like about treadmills is that they give a rough (and I mean rough) estimation of the calories you've burnt in that workout. When you realise that the 30 minute jog you've just tortured yourself over is equivalent to two donuts, it makes you think twice about eating either of those two donuts.