Lasthope106
Member
How does fitnessGAF feel about incorporating cycling twice a week for ~10 miles to a slighty modified SL 5x5 lifting workout? I'm almost back to the strength level I had before my surgery, but I want a more leaner look. Will this type of cardio help?
edit: I should note that the cycling days are not the same as the lifting days.
edit: I should note that the cycling days are not the same as the lifting days.