entremet
Member
I'm eating just about a 250 calorie surplus. It's practically maintenance, which is fine. I don't mind the slow progress. I do mind packing on pounds too fast.
Eating that much messed me up last time, including the protein foam piss thing and kidney pain. It's just not healthy for my personal system.
I'm a 'little' guy and I've somewhat excepted that. Slow and steady diet from here on out.
woah.
kidney pain. watch out with that. proteins needs are actually very exaggerated in the fitness community .7g per pound of body weight is enough honestly.