acidviper said:
Tendonitis is completely different from simple muscle soreness. Hell you probably got tendonitis from overuse and then working out the next day.
Hmmmm....here is my understanding of tendonitis (from WebMD) - and it sounds like soreness after walking without stretching fits in this discussion:
"General information about tendonitis
What is a tendon?
A tendon is a tough yet flexible band of fibrous tissue. The tendon is the structure in your body that connects your muscles to the bones. The skeletal muscles in your body are responsible for moving your bones, thus enabling you to walk, jump, lift, and move in many ways. When a muscle contracts it pulls on a bone to cause movements. The structure that transmits the force of the muscle contraction to the bone is called a tendon.
Tendons come in many shapes and sizes. Some are very small, like the ones that cause movements of your fingers, and some are much larger, such as your Achilles tendon in your heel. When functioning normally, these tendons glide easily and smoothly as the muscle contracts. In some cases a tendon will run within a sheath. Inflammation of this sheath can cause an entrapment of the tendon, as is the case in the syndrome trigger finger.
What is tendonitis?
Sometimes the tendons become inflamed for a variety of reasons, and the action of pulling the muscle becomes irritating. If the normal smooth gliding motion of your tendon is impaired, the tendon will become inflamed and movement will become painful. This is called tendonitis, and literally means inflammation of the tendon.
What causes tendonitis?
The most common cause of tendonitis is overuse. Commonly, individuals begin an exercise program, or increase their level of exercise, and begin to experience symptoms of tendonitis. The tendon is unaccustomed to the new level of demand, and this overuse will cause an inflammation and tendonitis."
p), I will instead suggest that you do not drink the tempestuous and mouth-watering liquor with just the right bite and instead pound down some water right now. Lots of it. Because in your condition, you have a high chance of being waken up in the middle of the night by the worst calf cramps you will ever feel. The water will help somewhat, but to be laying there in bed all helpless and shit will humble you a bit.
