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Ice + Ankles = DAMMIT!!!

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teiresias

Member
So I fell on my butt this morning walking out to the car on a patch of ice on the walkway on the front lawn. I thought I heard a pop, but maybe it was my imagination. Needless to say my plans are now cancelled and I'm laying on the couch with my leg elevated and ice applied to my ankle. It hurts like a bitch - not much swelling though and I can limp around so I don't think anything's broken, which is always good, but this is like the second time in two years I've had this same injury to this same foot, my poor left foot. :(
 

joshschw

Member
teiresias said:
So I fell on my butt this morning walking out to the car on a patch of ice on the walkway on the front lawn. I thought I heard a pop, but maybe it was my imagination. Needless to say my plans are now cancelled and I'm laying on the couch with my leg elevated and ice applied to my ankle. It hurts like a bitch - not much swelling though and I can limp around so I don't think anything's broken, which is always good, but this is like the second time in two years I've had this same injury to this same foot, my poor left foot. :(

Your left ankle too? wow, I hurt it every year on the ice. The pop you heard was not a bone breaking but ligaments, and that sort of thing ripping. get one of those air cast things.
 

Loki

Count of Concision
An air cast is a bit drastic, considering that he's not playing sports or anything, but I suppose with the snow and all it could help...


Teir, an air cast is a somewhat hard "cast" that's solid on the sides and open in the front and back that wraps around your ankle/lower calf, stabilizing the ankle and preventing it from "rolling". They're available at your local Rite-Aid/Duane Reade. The reason you've had the same injury to the same foot twice is because when the ligaments become stretched/torn, it leaves you more prone to roll the same ankle again, since there's less support/stabilization on the joint.


I've sprained many an ankle in my day while playing basketball, and I remember that it took almost 2 years without a "roll" (i.e., a sprain) for my ankle to be as strong as it was before the sprains; I could tell it was still weak because when I would be walking down the street and there was a twig on the ground or a small dimple in the concrete, my ankle would just give out sometimes and I'd end up hurting it (not terribly, but it'd roll). After an ankle sprain, always be careful of where you're stepping in order to prevent an inadvertent roll. Ice and elevation is good for the first day or so to contain swelling, but don't ice it for a prolonged period of time.


As long as the swelling isn't too bad and it doesn't turn black and blue or anything, you're pretty safe with not seeing a doctor. Just wait it out and it'll heal eventually. Depending on the severity of the sprain, however, it may take up to a few months. The worst sprain I ever experienced took about 4-5 months to heal fully, but that was from playing ball and landing from a jump, so the pressure was much greater. Still, be patient with it and be careful.
 
If you heard it pop and it swelled up very quickly you might have severed a tendon. If this is the case go to the doctor cause you will need a cast and physical therapy to repair it. This happened to me about 12 years ago and it sucked. I am sure advancements have made the healing better than at that time where I had a nurse pulling my foot down so it was set at a 90 degree angle while the doctor put the cast on. Never did get right till i went to physical therapy a couple years later.
 

teiresias

Member
Yeah, the swelling isn't really bad so I'm not too worried about it. I'm gonna put a compression wrap on it a little later tonight after a few more rounds of ice and elevation.
 
D

Deleted member 1159

Unconfirmed Member
I've rolled my right ankle 4 times in the past two months. I'm starting to get really sick of it, as I limp around for a day or two afterwards...The thing is, it all started from playing a pick up game of basketball (which I hate), and now I've got a winter of pain whenever I'm not paying attention to how I walk on ice...
 

Ferrio

Banned
teiresias said:
So I fell on my butt this morning walking out to the car on a patch of ice on the walkway on the front lawn. I thought I heard a pop, but maybe it was my imagination. Needless to say my plans are now cancelled and I'm laying on the couch with my leg elevated and ice applied to my ankle. It hurts like a bitch - not much swelling though and I can limp around so I don't think anything's broken, which is always good, but this is like the second time in two years I've had this same injury to this same foot, my poor left foot. :(


Least you didn't break it into two like I did...... my foot was bent backwards 90 degrees more than it should be allowed to go. Had to have surgery and pins put in... man that year sucked.
 
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