Captain Glanton said:
Now, situations like the one Shoho is describing are something else entirely. I can tell you that your desire for junk food under those situations is produced by the advertising that all of us probably grew up with, ads that teach you to associate bad food with pleasure and relaxation. There's no physical reason for pseudo-foods like Twinkies to make you feel good if your boss chews you out or you have to make a "girl thread" on here. It's all in your head, and it's been put there by the food corporations.
I can say that, but it's something else entirely to live your whole life by it. At a certain point, I think, you have to just realize that your life and your health belong to you and not to Pizza Hut and Hostess. Binging leads to more binging, and you have to take control of yourself and walk away from those situations.
Good catch. Google is right about this.
Two days ago was when I realised that I will never be able to eat soda, ice scream, candy, sweets, cake and that sort of stuff. Im addicted to sugar and just like an alcoholic I just need to stay away.
It always makes me feel like sh1t afterwards. I start sweating, it makes me tired and sleepy... its like its itoxicating.. it makes me sweat... and.. my skin becomes messed up. The cons overweight the pros.
Never again. I have banned myself from it. And its not because I just cant keep it under control. Its really not something I enjoy. Eating all this things full of sugar allows me to hide myself and protect myself from the world.. its the perfect excuse to be isolated. It makes me depressed. So besides, the little while between eating, and having my bloodsugar go crazy which is satisfactory... and to the point of a full stomic-feeling. Its all just down hill and low points.
Im positive I wont miss this shit, when I have gotten it completely out of my system.
I owe it to all does people who are handicapped or disabled in some way, to take care of my body... Instead of pissing it all away.
Your right 100%.
I just drank alot of water, and it helped. Im not thirsty anymore. Im also chewing chewing gum. And just going into the kitchen and looking at the progress I have made on my weight scale.
I was 136 kg back in november. Today I reached 110 kg. Im pretty satisfied about that, even though there is a long way to go.
As for the 1200 calories thing - Well mate, it's... its from this nutrionist/dietisian(dont know the real name... the term for a person who is an expert of nutrion) who made this book, about weight loss.
I took this diet because, im an impatient guy. I need to see results, or I am afraid that I might fall of the wagon completely, like so many times before.
But thats stupid, because this is not a diet... this is a way of life now. There is no going back.
Its just that I want to get more lean by summer. I want to be able to wear normal clothes when it gets hot enough to wear t-shirts outside. I really need to start living life and come out of my shell as so many people have said.
And when it comes to all that woman advice I have gotten on GAF(being a 43 year old virgin and all).. I just have to become attractive enough so women will notice me.. and not see me as repulsive.
So thats why I need it to go fast. Im drinking alot of cofee and hoping that the caffine will increase my metabolism. I heard it does that.
My only worry is that 1200 calories will make my body go into starvation mode...
Im a tall person(around 2 meters) so of course I need some protein, carbs and fat to keep me going. But I just need to tear all this clunky fat of my belly, man boobs and ass off fast.