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[golfham]

Egg/Cheese/Bacon on a Onion Bagel
Hashbrown
2 Donuts
12oz coffee.

Followed by 16oz Water mixed with..
C4 Ultimate Pre-Workout
BCAA
D-Aspartic Acid
L-Citruline
Pinch Some dopamine and T level boosting herbs.
Sometimes a little Phenibut too.

Added over 10lbs on this over the year

Yeah I’m sure anyone would gain 10lbs from eating 2 donuts for breakfast every day.

 

[Yoshi]

500g of quark on a slice of whole wheat bread and two cups (0.3l each) of water

 

[ZanDatsu]

Huel

Easy, healthy, tastes great with the flavoring you can buy with it.

 

[Sinfamy]

Monster Energy Zero Ultra™ with 12.5mg of Yohimbine HCL or an ECA stack.

S I P B O I S 2 0 1 7

 

[wenaldy]

Rice congee w/chicken.
Boiled egg.
Coffee.

 

[Manus]

Two scrambled eggs with onions, red and green peppers. Also have two slices of turkey bacon. Plus can't forget the coffee.

 

[LT Snoshado]

Coffee.. and sometimes cereal or eggs and toast with some kind of fruit.

 

[Blue Apple]

eggs & fruit

 

[lachesis]

Whatever my child didn't finish on her plate. On my ex's week to take my child - I normally eat overnight oat and some fruits for brunch. (I eat 2 times per day)

 

[lowrider007]

Nothing in the weekdays and typical english breakfast on the weekend.

 

[lil puff]

I usually just do water or tea. If I am feeling very hungry, I'd get a bran muffin, granola bar or greek yogurt. Rarely have any real protein, unless it's a weekend and I'm famished from a late night out!

 

[Helen Keller the Musical]

Scrambled eggs with fried potatoes and coffee, so good

 

[TTOOLL]

3 eggs, scrambled.
3 or 4 whole grain toasts with peanut butter
coffee

 

[lil puff]

3 eggs, scrambled.
3 or 4 whole grain toasts with peanut butter
coffee

Sounds like my old weightlifting days breakfast + 2 bananas

 

[sazzy]

green tea when I wake up, and a tall glass of homemade kefir on my way out

 

[Kadayi]

Pint of water, 2 Hardboiled eggs and an Aeropressed mug of ground coffee

 

[Typical]

I eat steel cut porridge every single day. Isn’t exactly tasty but it’s good for you.

 

[TTOOLL]

Sounds like my old weightlifting days breakfast + 2 bananas

hahaha I think should add some fruit but I've been eating them less and less lately. I do crossfit btw.

 

[lil puff]

hahaha I think should add some fruit but I've been eating them less and less lately. I do crossfit btw.

Crossfit. Cool. Bananas are good for potassium - as well as coconut water. Otherwise I wouldn't really get a lot in my diet!

 

[Rival]

This morning, coffee, turkey sandwich, and a bagel with cream cheese. I was starving.

 

[Blam]

2 runny eggs, and some milk, then about an hour later some coffee with 6 sugars, and cream.

 

[EdwardTeach]

3 eggs, scrambled.
3 or 4 whole grain toasts with peanut butter
coffee

I would feel so stuffed if I ate that much for breakfast!

I tend to avoid breakfast. It allows me a small fast, and I like having part of the day where I dont feel full. Lunch at my place of work is 13.20, so I do well to survive that late, and will often eat from 11.30 onward.

 

[LordPezix]

1 Vegan protein smoothie.
2 slices of toast with almond butter,banana slices, and granola.
1 glass of water
1 cup of coffee
Vitamins galore


Swole nation.

 

[xXCHAOSXx]

Breakfast, is that the thing where people eat in the morning?

 

[BloodBjorn]

A cup of coffee with chocolate protein powder mixed in. I don't workout anymore; it just tastes good.

 

[Vicetrailia]

Just whatever fruit I have around. I sleep till the last minute and then run off to class or work. It's been my bad habbit the last 4 years.

 

[TTOOLL]

I would feel so stuffed if I ate that much for breakfast!

I tend to avoid breakfast. It allows me a small fast, and I like having part of the day where I dont feel full. Lunch at my place of work is 13.20, so I do well to survive that late, and will often eat from 11.30 onward.

It seems a lot but it isn't and when I eat I have already fasted for about 14 hours.

 

[Sosokrates]

Somtimes I fast.
But recently Ive been eating weetabix with cow milk and rasins or golden syrup porridge.

 

[LizardSnob]

Weedays, I start with a protein shake and banana, then an apple a couple of hours later at work. Weekends, protein shake, banana, followed by another protein shake post workout and maybe something with eggs afterwards.

 

[Randy Monk]

Raisin toast, vegemite, cheese, fried egg, Sriracha sauce and sweet and sour cucumbers.

 

[Musky_Cheese]

Plain Cheerios and milk. Usually in a Tony the Tiger cereal bowl

 

[Scopa]

Coffee & cigarettes.

But seriously, 1 banana.

Also, coffee & cigarettes.

 

[yongeandcollege]

Coffee and whatever my kids don't finish. Usually cereal or toast.

 

[fraq]

A cup of coffee with milk and two small plum cakes to dip in.

 

[Sosokrates]

Today I had 2 back bacons, 3 eggs scrambled in the bacon fat, 3 weetabix 100ml semi skimmed milk and a dessert spoon of rasins and a glass of water.

 

[subsmoke]

2 or 3 eggs, some meat, maybe bacon or sausage or leftovers from the night before, big serving of veggies like broccoli or spinach and some fruit. I actually just decided to try paleo for a week to see if I like it and I'm on day 3 so far. Not too bad but definitely hungrier than before.

 

[SkyfireRise]

As weird as that may sound I have coffee and usually either baby carrots or broccoli. (Lost 200 pounds and working on my remaining 50 right now)

 

[Herne]

Well, this morning I had -

Two bowls of cereal (Corn Flakes, usually Alpen though)
Two bananas
250ml of sparkling flavoured water

That's typical, though the number of bowls and/or bananas can vary.

 

[njean777]

Usually a biscuit or burrito. Depends on my mood.

 

[TheChewyWaffles]

Three scrambled eggs with 1/4 cup of shredded cheese.

 

[Sosokrates]

Today i had chinese ramen with fried egg and bacon bits and a lemon and lime drink.

 

[Sosokrates]

Yeah Im sure anyone would gain 10lbs from eating 2 donuts for breakfast every day.

Depends what else they ate and how many calories they burnt.

 

[doliver]

Omelet mixed with some onions, bell peppers, mushroom, and cheese.

 

[DonJimbo]

Omelet with extra tomato and ketchup and potatoes and creamy cheese and a glass milk

 

[Livia]

Bacon.. just bacon

 

[nush]

Toast and black Coffee.

 

[Sosokrates]

Today I had a chocolate brownie and a decaff coffee.

 

[SidiKofe]

Oatmeal, tea and some fruit.

 

[ChuyMasta]

a small cheese quesadilla

You can just say quesadilla

As for me, coffee...weekends I am more protein heavy. Eggs, sausage, ham, hash browns, pancakes, etc.

 

[MDSLKTR]

Black coffee, ain't got time for this shit