as somebody who lost 50 lbs consuming 2+ bowls of white rice every day, and then switched over to keto when a bit of the weight started creeping back, i feel like carbs aren't the devil *but* the caveat is you have to be willing to work out A LOT. when i was consuming carbs i'd was doing interval training nearly every day. with keto i can maintain my weight working out half as much
so it boils down to what kind of trade off you're willing to make. i decided spending an hour on the treadmill every day really wasn't for me so as much as i love carbs it was a sacrifice i'd be willing to take
so it boils down to what kind of trade off you're willing to make. i decided spending an hour on the treadmill every day really wasn't for me so as much as i love carbs it was a sacrifice i'd be willing to take