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[bman94]

You could have diabetes.

Yup, that's the first red flag for diabetes. Better visit a doctor soon.

Well, that's a scary ass thought...

 

[Dusk Soldier]

Overweight American here, I keep seeing portions mentioned a lot in this thread. Please educate me on what a reasonably portioned meal is supposed to look like. Cause I feel hungry for most of the day and I can't imagine eating even less and still functioning well.

People used to go to Mcdonalds and get this:

And it would be considered a completely reasonable portion size for an adult.

Spoiler

and it still is.

 

[Onemic]

Theyre the fattest country in the world by a large margin, so this shouldnt be a surprise to anyone.

 

[Snowybreak]

Theyre the fattest country in the world by a large margin, so this shouldnt be a surprise to anyone.

Uh... No. Mexico is. And the margin is a percentage point.

 

[Phobophile]

I know how I got fat as a kid:

Mom showing love through food. She loved me, food tastes great. I ended up conflating the two and using food as a replacement for comfort and stress ate a lot for a good portion of my life.

Lack of exercise. Helicopter parenting meant I couldn't leave the house very far. I didn't have many friends growing up and even if I did, I couldn't hang out with them outside and had to be with some sort of adult supervision. I was easily bored as a kid (and still am; it's pretty pathological) so I ended up boredom eating a lot, especially during summer vacation. Efforts from my parents for me to join organized sports failed; I didn't like sports and preferred thinking and learning. I still don't like team sports and prefer solo or small group sports that suit my social preferences.

It became a self-fulfilling prophesy. I was fat and it affected my self esteem so I didn't want to be active in front of others so it just spiraled further downward until I stopped caring what others thought as an adult and sought my own fulfillment and figured out what worked best for me.

 

[HardDrive28]

Overweight American here, I keep seeing portions mentioned a lot in this thread. Please educate me on what a reasonably portioned meal is supposed to look like. Cause I feel hungry for most of the day and I can't imagine eating even less and still functioning well.

I bought a measuring cup and scales, logged everything I was eating for a couple weeks into the app called MyFitnessPal. It was mindblowing how fast food will make you go over the maintenace so easily.
Now that I'm more used to portion sizing I don't need to use the app, but it's handy if you want to gain muscle (increasing protein intake) or drop some weight.

 

[Audioboxer]

Soda is a killer for many Americans. The amount of that shit some guzzle is insane. My first tip to try and help anyone wanting to lose weight is to ask how much soda they drink. If a fair amount you can literally shed pounds just cutting it out.

 

[LiquidM]

I'm surprised that China scored in the middle of the table. The consensus in this country is that our kids are physically weak, due to the lack of playgrounds in the cities, the education system that heavily centered around exams/tests, and the loaded homework.

When I was a kid in the school, we have to do drills of running for 1~2 kilometers every morning, to "strengthen our mind and body". I hated those running drills especially during the winter with the cold wind cutting at my face, but I guess at least it's useful to keep us fit.

 

[-Stranger-]

Australia lower than i expected.

 

[ActWan]

Um, so where can I see the full list of countries?

 

[Nothus]

Um, so where can I see the full list of countries?

Try the first page of this thread.

 

[ActWan]

Try the first page of this thread.

Oh, I just didn't realize it was only 50 countries. Nevermind then

 

[DragonSworne]

Is there a state by state breakdown?

 

[LucidMomentum]

I know how I got fat as a kid:

Mom showing love through food. She loved me, food tastes great. I ended up conflating the two and using food as a replacement for comfort and stress ate a lot for a good portion of my life.

Lack of exercise. Helicopter parenting meant I couldn't leave the house very far. I didn't have many friends growing up and even if I did, I couldn't hang out with them outside and had to be with some sort of adult supervision. I was easily bored as a kid (and still am; it's pretty pathological) so I ended up boredom eating a lot, especially during summer vacation. Efforts from my parents for me to join organized sports failed; I didn't like sports and preferred thinking and learning. I still don't like team sports and prefer solo or small group sports that suit my social preferences.

It became a self-fulfilling prophesy. I was fat and it affected my self esteem so I didn't want to be active in front of others so it just spiraled further downward until I stopped caring what others thought as an adult and sought my own fulfillment and figured out what worked best for me.

Yep. DDR helped me with that as a kid. Of course my parents couldn't see spending arcade money even though it was cheaper than a gym membership, so i had to fight to get that even too.