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[Beastclaw Raider]

The most important thing is your nutrition, so take a look at that , it doesn’t have to be something drastic, small changes Can have great impact in your body.

I’d go to a nutritionist, let them know my goal and they will put you in the right path, you can even tell them how restrictive you wish your diet to be.

Regarding exercise, if you do a small walk a few times a week, coupled with a better nutrition, you’ll start seeing changes soon enough.

Good luck brother.

Thanks for the advice, I've already started this a few weeks ago. Went back to jogging and been looking at what I eat. Problem with me even though my BMI is fine, I tend to go to extremes. When I feel refreshed, I can jog, eat well and refuse to eat any crap. When I'm tired it's the opposite, I just crash once work is done and eat shit. It's an endless cycle, I think the cpap will be helping me staying refreshed so I can finally stay in the right direction for good.

It's been two nights now and I dont remember being that refreshed. It's now noon and normally I do a little nap because I'm so tired and I havent felt the need for it the last two days

 

[Ocean Dweller]

I literally picked my machine up today. i did an at home test like two months ago.. 60 events of not breathing per hour.. that classifies as severe. Did a sleep study in the lab with a machine and it showed the same. the mask i chose just goes over the nose so not too obstructive. and i am not overweight and i sleep on my back stomach and side..

72 events an hour for me

 

[Barneyco]

72 events an hour for me

That's about where I was at when I got tested. It was quite the wakeup call (excuse the pun).

 

[phranctoast]

I have a sleep study test in August because I suspect I do. Been trying to lose some weight prior.