eddfromtheriver
Banned
Cross posting this from the martial arts thread.
Thought I'd share some mitt work I did recently. This is a pretty big improvement compared to how I was a few months ago. Now at six months I feel like I have a bit more stamina and strength, but I haven't lost a whole lot of weight, which was my main goal.
Either way, I recorded this so I could get some feedback and better understand where I need to improve. I'm pivoting on my heel rather than the ball of my foot I noticed, but I'm sure there are other places I could do better.
Your balance could use some work (when throwing punches and moving around), you need to move your head because right now it would be quite easy to tag you, when you throw your punches you need to turn your hip as well and fully extend your arm while keeping your head back when you throw your jab and your right. Just more movement in general... stay on your toes unless your planting your feet to throw a punch, you gotta look "happy" while on the ring.
While preparing an upper you need to flex your knee while leaning towards the side of the arm that you'll be using and come up with the punch. (more power)