This will be slightly odd, unusual but i hope someone knows something about this.
Does depression affect dreaming and dreams, i.e. whether and how often one sees vivid/lucid dreams and their content?
I don't remember that well but i think i've seen vivid/lucid dreams* for years now, at least roughly the time i've been suffering from depression. I do have very active and vivid imagination so me seeing a lot of vivid dreams may be simply linked to that. But i don't remember well if i could remember my dreams often earlier (not counting actual nightmares, i still remember some of those and a few other dreams).
But then content. I haven't seen a dream i could call a nightmare for years... but reading the about nightmares, what emotions they trigger, it maybe that all or nearly all of my vivid/lucid dreams are nightmares or dreams that are nearly nightmares anyway.
I often feel hopelessness, despair and i'm frightened (and other negative emotions) in my dreams. I hate my dreamworld, it is always Helsinki (Finland's capital, where i live) but this dream-Helsinki is an odd place (as usual for dreams). Fucking scary place too, in my dreams (IRL Helsinki is relatively pleasant and safe). Empty, dark, lifeless, even with people around. Very often i run from or try to avoid something in my dreams, or i lose something i like or love. They're not nice dreams, they may begin so but rarely they are nice from start to finish.
My dreams tend to bother me for long time afterwards too, i may remember my dreams for days or i'm just kinda anxious for days after them. At least i feel like that.
My sleeping patterns tend to be a mess since i don't have a proper daily routine, i go sleep too late (it is 4AM here) and wake up late. Naturally morning sounds and light may trigger vivid/lucid dreams, so maybe if i could fix my sleeping pattern i wouldn't see so many dreams.
Sometimes i wonder if i go sleep late because i don't want to sleep, i think i fear seeing dreams. If i don't sleep, i can't see dreams, yes?
Reducing my internet usage could help fixing my sleeping patterns but i might replace that by reading late, i've done that at times when computers and the internet haven't been interesting.
Or i could use melatonin to go sleep earlier (i'm really averse to using drugs, sleeping pills, technically melatonin is a natural hormone and thus not a drug, by my standards anyway) but melatonin causes me to see dreams. Always. Odd side-effect that has been observed before. You can probaly see why i'm averse to using it.
Now i reckon seeing nightmare-like dreams is a effect of depression not the cause. I do wonder if getting rid of dreams (i'm still not sure if they can be called nightmares) would help dealing with depression. Though i reckon this latter isn't possible really, getting rid of dreams that is.
*It is interesting to observer how a vivid dream turns into a lucid dream. Well not observe but in lucid dream i can say roughly when i could start affectin the dream.
Ah, a wall of text once again. I should just try to get professional help but i'm using all my will just to have some sort life as it is.
Fuck how i hate it how i had this few weeks in the summer when i felt real good. Then fucking nostalgia and memories plunged me back into this fucking mess.
Fuck.