Actually Deadbeef, I think I'm gonna give boring but big a spin at first. The way his book words it, it seems like to be a really good muscle builder (since it's high rep). I've not done high rep work before, so I'd like to give that a spin. I know you did it before, how did you like it?
Otherwise, Dave Tate's bible seems like to go to for me.
It's so hard to decide. It's like a fucking delicious buffet has been laid out before me!
Also think I'm gonna throw HIIT on my lower days.
High rep squats and dead lifts are killers, even at 50% 1RM.