Para bailar La Bomba
Banned
When is the best time to schedule a legs workout if you're doing heavy cardio?
I aim to cycle 5 times a week. (Mon-Wed, Fri-Sat)
Normally I do my legs routine on Wednesday night (after cycling for three consecutive days). I realize this is not efficient from a building leg strength pov, but lets ignore this for the time-being.
Thursday is a rest day.
The big issue is that it takes me more than 2 days to recover from doing legs forcing me to skip my Friday cycle.
I aim to cycle 5 times a week. (Mon-Wed, Fri-Sat)
Normally I do my legs routine on Wednesday night (after cycling for three consecutive days). I realize this is not efficient from a building leg strength pov, but lets ignore this for the time-being.
Thursday is a rest day.
The big issue is that it takes me more than 2 days to recover from doing legs forcing me to skip my Friday cycle.