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Fitness |OT3| BroScience, Protein Dysentery, XXL Calf Implants, and Squat Rack Hogs
- Thread starter Anton Sugar
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Brolic Gaoler
formerly Alienshogun
Looking might my swole there mecha, you're gonna be shredded when you cut.
Mecha_Infantry
Banned
A whole mix of stuff
A lot of it was based off DOrian Yates routine found on the blood and guts DVD (the black and white one), from there I just alter as I see fit. I started off with a lot of exercises e.g shoulder day was about 6 exercises. But now I cut down the carbs and getting more cardio I've taken 1 exercises per part of bodypart e.g lat raise (side), DB press (front), Shrugs (traps), bent over flies (rear).
Thank you sir. This cut will be the most important- as I've not been this big before. I hope to not shred too much muscle
opticalmace
Member
Any suggestions for creatine in Canada?
Don'tBeWeird
Member
Thanks guys. Appreciate the advice.
And yeah, it's going to be... difficult to squat without emptying my bowels first. Hah.
Can't wait to get back in there.
Brolic Gaoler
formerly Alienshogun
I suggest creatine regardless of geographical predisposition!
Seriously though, is Amazon out of the question? ON Mono creatine is cheap and does the trick.
Bearded Dudebro
Member
opticalmace
Member
Heh, I meant suggestions on where to buy it.
Amazon.ca doesn't really seem to have anything. I've never bought it before, is this the type of product they would have in Costco?
I see there are lots of websites selling it, but I'm hoping someone has a recommendation for a Canadian shop.
hawkshockey11
Banned
read OP?
Bearded Dudebro
Member
http://www.gnc.ca
Heh, I meant suggestions on where to buy it.
Amazon.ca doesn't really seem to have anything. I've never bought it before, is this the type of product they would have in Costco?
I see there are lots of websites selling it, but I'm hoping someone has a recommendation for a Canadian shop.
OH FUCK, NOT BREAD. NOT THE CARBS
1. If your press and bench are still increasing, you're getting stronger. How many chins up can you do currently?
2. If you're progressing on sets of 5 on the deadlift, keep it up. Once 5's don't work anymore, try using triples. The deadlift is going to increase slowly and steady if you don't go crazy on it with increases in weight and lots of volume.
70 to 80% is a good place to start on light squats. You can lower if you want.
This is the reason you're around 130. C'mon, guys. Where's the beef?
Need to deload on deadlift but I think i'm gonna try again one more time at current weight now that I've got shin sleeves and won't be afraid of fucking up my shins at the expense of form.
Need to deload squats again cause I feel like i'm doing something wrong at the bottom.
Bench is coming along beautifully.
Need to deload squats again cause I feel like i'm doing something wrong at the bottom.
Bench is coming along beautifully.
I installed a pullup bar over my toilet, so when I go to take a dump, I do kipping pullups with an authentic Reebok brand kettlebell tied to my nutsack, and on each pullup I shoot a turd out.
This is cutting edge fitness. This. Is. Crossfit.
Just the amount of Bread in Subway sandwiches vs. how much meat and other fillings they give you makes it unbalanced is all.
And they say men can't multitask.
Hey guys, just got off of work so I haven't had time to go home and do some research yet, but I'm going down to REI to buy some Vibrams tomorrow morning. Any suggestions on models or things to look out for? I'll be wearing them for lifting and running, mostly on an indoor track but I'd like the option to run on outdoor surfaces as well. I'm in Seattle so rain will be a factor.
Any feedback much appreciated!
Any feedback much appreciated!
Brolic Gaoler
formerly Alienshogun
I would just get the regular ol KSOs.
Brolic Gaoler
formerly Alienshogun
Almonds are the better of the three I do believe.
Well I just started week 3 of P90X and tried my best to apply everyone's suggestions. I upped my water intake and added more protein to my diet. I'm happy report I think I finally busted through my plateau
I'm now at 246 and rapidly losing weight (like .5lbs every other day). WHOOSH!The exercises are getting easier now and I feel leaner even though I don't see it in the mirror yet. I've lost a .5 inches on my waist since I started. Some strength/balance exercises are still incredibly difficult to do, but I'll keep at it.
If the almonds are just salted then they're fine (but calorie heavy so be careful.) If there's any flavoring then treat them the same as potato chips or cookies. Rare snacks.Hmm do these have too much salt and other stuff?
Says naturally flavored. I guess I'll have to stick to beef jerky and raw almonds..
Spiritreaver
Member
Fuuuuuuck cashews, shit is like candy, so dangerous. Cashews and PB get me into big trouble.
Asshong, if you're looking for a general snack, nuts are best due to their high fat content. The problem is well.. their high fat content, lots of calories they add up fast. If you overeat them you can easily ruin your macros. Unless you're just looking to bulk then well, eat away.
I have snacks that I eat based on macros. Jerky for protein, nuts for when I want something to satiate without getting too many carbs, popcorn is a good snack when you want something high in carbs but low in fat and cals. It's also rather feeling (cause you can eat a lot of it).
Just look at what things are made of, avoid added salts, fats, and sugars.
First time I posted in this thread I got no response, so I don't want it to happen again
First time I posted in this thread I got no response, so I don't want it to happen again
Sorry to tell you this, but most people will probably ignore your post again, or just tell you to read the op based on the information (or lack of information) you have provided.
Most importantly, we have no idea what your overall goals are: fat loss, gain mass, strength, aesthetics, improve flexibility/agility, etc. Regardless, doing the same resistance routine 7 days a week is not a good idea, you need to take rest days to allow your body and muscles to recuperate/repair.
And you want to go to the gym as well, everyday? I'm a bit confused. You should probably rethink this a bit more.
On the topic of sandwiches, I came across something that I will have to try someday: http://imgur.com/a/ahZOF#vRtbg
Brolic Gaoler
formerly Alienshogun
Fuck, I just came.
Good shit bro. P90X is tough.Well I just started week 3 of P90X and tried my best to apply everyone's suggestions. I upped my water intake and added more protein to my diet. I'm happy report I think I finally busted through my plateau
The exercises are getting easier now and I feel leaner even though I don't see it in the mirror yet. I've lost a .5 inches on my waist since I started. Some strength/balance exercises are still incredibly difficult to do, but I'll keep at it.
FallingEdge
Member
True but I would rather not eat out as I have my meals that I want to make and prepare.
Gonna skip the preliminaries and say that I've had two cortisone shots over the past few weeks to help a facet joint injury I got from squatting a few months back, and now my specialist is recommending I get a radio frequency lesioning to scar the nerve and get rid of the pain.
I've read a couple things on the internet that don't speak highly of the procedure, which I'm obviously taking with a grain of salt, as my doctor seemed confident about it. Does anyone have any knowledge or experience about the procedure? I really just want to get back on track at the gym.
I've read a couple things on the internet that don't speak highly of the procedure, which I'm obviously taking with a grain of salt, as my doctor seemed confident about it. Does anyone have any knowledge or experience about the procedure? I really just want to get back on track at the gym.
Fitness GAF, I need advice. 21yrs old. 6ft 3in 190lbs. Waist 33 inches. BMI... I have no idea. I need to rapidly increase my endurance. I have 3 months.
I am entering the GT Academy (Google/YouTube it). If I make it to the finals in August I will need to compete in a bunch of very demanding physical challenges. Right now I am not in the best of shape endurance wise. I struggle running 2 miles and some days 1 feels very hard. This is the result of not doing sports for 2 years. I need to fix this within 2-3 months. I am naturally strong... just not for very long. Climbing/hiking is not a challenge as long as the pace is slow. As soon as things get fast I fall apart. At least I eat very well and have fantastic metabolism. I do not need nor desire to loose weight or get a better six pack.
What are my best COAs? More specifically could you point me in the direction of some good programs / routines for this sort of thing. I would like to be able to run 3 miles, bike for at least 20 and then be able to still have something left in the tank.
I am entering the GT Academy (Google/YouTube it). If I make it to the finals in August I will need to compete in a bunch of very demanding physical challenges. Right now I am not in the best of shape endurance wise. I struggle running 2 miles and some days 1 feels very hard. This is the result of not doing sports for 2 years. I need to fix this within 2-3 months. I am naturally strong... just not for very long. Climbing/hiking is not a challenge as long as the pace is slow. As soon as things get fast I fall apart. At least I eat very well and have fantastic metabolism. I do not need nor desire to loose weight or get a better six pack.
What are my best COAs? More specifically could you point me in the direction of some good programs / routines for this sort of thing. I would like to be able to run 3 miles, bike for at least 20 and then be able to still have something left in the tank.
So after doing some research I'm also going to check out the Merrell Barefoot and the New Balance Minimus tomorrow. Sounds like they might be more of an easier transition to barefoot running than going straight to Vibrams. Anyone know if either of these are suitable for lifting in? I usually just take off my shoes and lift in my socks when I squat/deadlift/etc., and I'd like to find a pair of shoes that I can both lift in and get into barefoot running with.
For the past month, I lowered my lifts, but slowed down my form. My form wasn't terrible, but there was room for improvement. For instance, I noticed that I would only go down 80 degrees on my squats. After improving my form, I've noticed a more cut Mully.
I knew form was important, but it's probably the most important part of working out. Everyone is going to find their "weight" through trial and error, but if you exercise with improper form you're not going to get the same results as working out with proper technique.
I highly advise that you keep your shoes on when you run. While running barefoot may be the "trendy" thing to do, there are so many cons to doing it. If you're looking for a lighter shoe or something that can feel like barefoot running without the excruciating pain that comes with it, I suggest that you grab a pair of Nike Frees. They have been my running shoes for 2 years and I have yet to have a single problem with them, especially with my flat feet.
I knew form was important, but it's probably the most important part of working out. Everyone is going to find their "weight" through trial and error, but if you exercise with improper form you're not going to get the same results as working out with proper technique.
I highly advise that you keep your shoes on when you run. While running barefoot may be the "trendy" thing to do, there are so many cons to doing it. If you're looking for a lighter shoe or something that can feel like barefoot running without the excruciating pain that comes with it, I suggest that you grab a pair of Nike Frees. They have been my running shoes for 2 years and I have yet to have a single problem with them, especially with my flat feet.
Yeah, I didn't mean actually running barefoot, just the minimalist running shoe style, I guess. I actually have a pair of Nike Frees that I wear to work and for general use, but I'd like to get into the "barefoot" style of running.
muntersaur
Member
First time I posted in this thread I got no response, so I don't want it to happen again
It is simple really - the key to exercise is progression.
If you are making continual progress doing 3 max attempts a day keep at it. When you begin to plateau then alter lifting days, volume, intensity etc.
J Tourettes
Banned
I went to VFF from normal running shoes and didn't have any problems. As long as you start at a very low mileage and increase gradually, you'll be fine. Just make sure you're not heel striking.
Darren870
Member
DAVIDHUXLEY
Member
i am prob never going back after wearing this shoe. Anything else feels like running with lead weights on my feet. I never expected the added stability when lifting weights either , so that was a nice bonus. It has helped a bit with my deadlifts and squats.
Mecha_Infantry
Banned
I bloody well hope so..just simple jogging at about 3-4 MPH or KPH (don't know what the measurement is) for 15 mins or the stair climber for about 20 mins too. As well as a reduction of my carbs and a few months = interesting
Anyway, I'm looking for a good front core strengthing routine. At the minute it's just reverse hyperthings for my lowerback, decline situps with a 45lb and some sidebends. Sometimes planks when I remember, but I'm not too fussed about lean muscle build, just strengthening my gut muscles
Thanks
Actually, I read the OP several times and my first post in this thread was actually about my goals and the whole list thing provided in the OP. But this isn't about my goals though, I was just wondering if pull-ups etc... everyday is pushing it, even though it's just 5 exercises a day and not an actual full workout (I know I have to rest but to what degree? Are push-ups (for example) everyday too much or is it not enough to wear you out?). About the gym thing, I usually go 5 days a week (two muscles a day) but I was wondering if adding my pul-up set to it in the morning would be too much.
AdventureRacing
Member
Got my hand stomped on at rugby so i will have to have at least a week off from lifting, guess it's lots of sprinting, ab and leg work this week. My hand looks terrible, so much bruising and swelling (on the top and bottom) the doctor was pretty surprised that there was no fracture.
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