Brolic Gaoler
formerly Alienshogun
So finally I've got my foam roller in and my god this thing puts pain into you.
Am I right in what I've read and anywhere it "hurts" to roll is a place that needs work and eventually the pain won't occur?
My calves feel like I'm tearing them apart with this thing.
Also, does anyone use these for upper body or are they mostly for lower?
Good shit man. Widowmakers suck!
Am I right in what I've read and anywhere it "hurts" to roll is a place that needs work and eventually the pain won't occur?
My calves feel like I'm tearing them apart with this thing.
Also, does anyone use these for upper body or are they mostly for lower?
1x20 @ 170 squats. It is ridiculous to see how strenuous this is.
I know I can get 1x20 @ 225 by the end of the year. YEAH BUDDY.
Slight setback in the other lifts today due to me not feeling as well and pretty much burning all my energy on the squats but it still feels good. Diet on point. No problem!
Good shit man. Widowmakers suck!