On my last cut I ate almost nothing but lean ground beef lol.
I do this sometimes too.
Costco sells 1lb, individually wrapped. I split it up into lunch and dinner and dice up some onion and mushrooms in it.
Put it over rice, and its delicious.
On my last cut I ate almost nothing but lean ground beef lol.
While we're on the topic, what are your other go-to foods for high protein content? I pretty much only rely on chicken.
You can also make those bacon wrapped egg cups in the oven ahead of time.
On my last cut I ate almost nothing but lean ground beef lol.
Just gonna leave this here.
610lb deadlift and 525lb x 5 deadlift. Yes, in the same session...
https://youtu.be/PMT0Tx8St18
Just gonna leave this here.
610lb deadlift and 525lb x 5 deadlift. Yes, in the same session...
https://youtu.be/PMT0Tx8St18
What madness is this? Sounds delicious.
You know what must be done
F*cking hellJust gonna leave this here.
610lb deadlift and 525lb x 5 deadlift. Yes, in the same session...
610lb deadlift and 525lb x 5 deadlift. Yes, in the same session...
135lbs at the mo. That's not my max for 5, I've started a new routine so I'm down a pretty significant amount to work back up to a PR.
Yup, definitely one of the featherweights here. Due to cycling I'll never really be able (or willing) to bulk up like much of FitGAF. 160lbs is pretty much my limit.
Psh, I did 200lb x 5 today. Clearly not that far off your total.
/flexes
F*cking hell
Edit: Jesus...
Fantastic lifts!
And goddamn your back and chest. Looking huge man.
You had 625 based on that 610. Not much else to say but the usual that was impressive as hell! Keep going!
Jesus, looking too easy for that much weight. Loved the pseudo celebration at the end.
Also I told myself if I hit 525x5 and 610 today that was the end of my training for the day. So basically the dropping the barbell at 610 was dropping the mic. Lol.
MirinJust gonna leave this here.
610lb deadlift and 525lb x 5 deadlift. Yes, in the same session...
https://youtu.be/PMT0Tx8St18
While we're on the topic, what are your other go-to foods for high protein content? I pretty much only rely on chicken.
Could be whatever you're doing is causing you to retain water. Could be that on certain days you're much busier with activities and don't drink enough water, causing your body to retain more of it. It could be you forgot to bow down at the shrine of cooter that morning and the weight spike is your punishment. If you find out what it is exactly and can reproduce it for everyone, write a book and swim in dat cash.
Dunno. I'm trying to drink as much as possible. 3 litres per day at least I think.
Same here. 1 gallon minimum, but usually never more than 1.5.I get at least 1 gallon a day, sometimes 1.5-2. I love water. Yes, it's a lot of piss breaks, but not that big of a deal.
Why would you assume it was the protein causing that?
Yeah I would look elsewhere for things that have changed in your diet or life that might be affecting your sleep. Try to think of anything that's changed since a few weeks ago.Can't understand why it would be the protein if you've been taking it for a while now and have been only experiencing issues this week. It's a lot more probable that your problems are caused by stress or something else.
Or maybe you've been taking too many calories than your body likes and wants you to burn them off, making you hyperactive in the hopes of that happening.
Or maybe you've been taking too many calories than your body likes and wants you to burn them off, making you hyperactive in the hopes of that happening.
I've noticed for me anecdotally that when my protein consumption increases. The amount of time I need to sleep decreases.
I've never really looked at it as a bad thing. Why would you want to spend 7-8 hours sleeping when you could sleep for 5-6 hours instead?
That's like another 2 hours added to your day.
I agree, classic fit shirts are a thing from the past now. Also I think it is best to spend the little extra money to get Non-Iron shirts.
I get most of my work shirts / pants from bonobos.com. Amazing quality / customer service (free shipping and free returns, no questions asked) although it's pricey. Highly recommended if anyone here wants to look good and professional.
Y'all crazy with the mint. chocolate chip cookie dough is the best quest bar
Y'all crazy with the mint. chocolate chip cookie dough is the best quest bar