I never attempted PPL for that exact reason. Looked at the program and didn't feel it was enough. Don't go finding problems that don't exist. Fat guy bulk huh? The first month will be glorious!
Well, not a total fat guy bulk but more than normal. Yesterday looked like this.
1. 50g shake 2 serving oatmeal with 2 or 3 servings cookie butter
2. 7oz shredded chicken breast 7 oz rice
3. 1/3 lb hamburger with bun cheese and potato wedges
4. 7oz shredded chicken breast 5 oz rice
5. shake with 50g protein, oatmeal, peanut butter
6. 7oz shredded chicken breast 5 oz rice
7. 2 cups plain gy with 1 scoop protein powder and peanut butter mixed in.
Seemed about right. So tired of chicken. I cooked 7 lbs in crock pot the other day and once that's gone I'm taking a break from it for awhile.
I haven't even estimated the calories yet