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How do I overcome my overwhelming fear of bugs?

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Skel1ingt0n

I can't *believe* these lazy developers keep making file sizes so damn large. Btw, how does technology work?
Here's the deal: I'm a 25 year old, 6'2" 240 pound guy. I don't have really any fears - not heights or flying or swimming or public speaking or darkness or snakes or anything. But bugs - bugs legitimately *scare* me.

Crawling bugs are the worse. Spiders, big and small. Especially things like water bugs, silver bugs, crickets, grasshoppers... .... and the worse of all, roaches.

I've always been deathly afraid. When one happens to scurry past me, or I casually glance and see a quarter-sized spider in my peripheral vision, I JUMP away, often curse, and my hear rate pounds for minutes. I carefully smash with a shoe more times than I can count, and go outside to scrape it off or use a roll of TP to grab it and flush it.

But most my time growing up, it hasn't been a huge problem. I lived in a newer-ish house that was always kept very clean, and we lived in suburbia. Outside the occasional small spider or a couple ants, there wasn't much there.

But now I live in an apartment complex. It's pretty new. Pretty nice. I keep it clean - no food left out and I vacuum and sanitize regularly. But I'm on the first floor, and I back up to the woods. At least a couple times a week, I encounter a bug. I'll sweep and a small little thing will flip by and it scares the living shit out of me. I just took out the trash, and I saw a dead spider behind my trash can and it took me a minute to work up my courage to grab the trash bag.

But the biggest thing that makes me realize I can't go on like this is the fact that my GF's laundry is in the basement. And when it rains, she gets some crickets in the basement. The other day, two of them blocked my path to the iron, and no matter how hard I tried, I couldn't work up the courage to walk past them. I froze. I knew I would look and sound like an idiot. I knew my GF would make fun (she doesn't mind bugs at all). But I couldn't do it. I just... couldn't. My mind and body wouldn't let me. And I had to ask her to go down and iron for me. It's stupid. I KNOW it's irrational. They can't hurt me. They're literally the size of a couple nickels. But they can hop! They could TOUCH me! The though of it jumping on me gets me worked up even now. I know it's a stupid, irrational fear. But that's the thing... it's a fear nonetheless. And it drives me crazy

... So what can I do to change this? This fear has been engrained in my DNA for 25 years. I don't know what to do. But it's stupid. *IS* there even anything I can do?
 

TAJ

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
It's not ingrained. Believe me, if you grew up in Section 8 you wouldn't be afraid of bugs.
 

Log4Girlz

Member
Become one with them. Eat with them, drink with them, sleep with them.

JOWvsX0.gif
 
Sounds like a normal phobia.
A lot of people do confrontation therapy and face their fears.

The strange thing with my arachnophobia is, that I am not "scared" of big spiders. I had a tarantula on my arm before. Small spiders are also okay. The ones which legs are as long as a finger though...
I cant really stand and I cant stand them inside a building. If I see them outside, I like to even make photos of them.

When they are inside the house, where you live though, I get kinda scared. Breathing gets heavy, heart-rate goes up...
 

Malreyn

Member
Start by dealing with small bugs and work your way up...like the tiny fruit flies or those bright red critters you see when you sit on a stone rock bed or bench, then go for small ants and worms, and move up in size as you are comfortable touching them (either by swatting, or letting them crawl on you)
 

mrkgoo

Member
Perhaps try to identify what it is about them that you don't like, and see if you can reason that part away.


I love crickets. adorable bugs.

But I'm with you on roaches. nasty things.
 

Aesius

Member
I'm pretty grossed out by bugs too man. Basements, crawl spaces, attics, etc are really uncomfortable places for me because of bugs.

I sometimes even have nightmares about bugs.
 
Go to Australia and face the worst versions of your fear. When you come back you'll feel foolish for ever being afraid of what you deal with now.
 

Goldrush

Member
You live in an apartment so it's kind of hard, but gardening and/or yard work. When you're already dirty digging in the dirt, bugs suddenly becomes less creepy.
 

FUME5

Member
I guess you're going to have to do some sort of aversion therapy.

Shit, just start by picking up one of those crickets next time you see them - can't hurt you in any way.

09e3c4f7a604153f_fear-factor.jpg
 

kris.

Banned
OP are you me????

i have this exact same problem, which fucking blows because we've got these water beetles or whatever that like to chill outside the apartment and sometimes wander into the vent system into my room, but they're quick fuckers and i can't kill them quick enough and they wind up scurrying back into the vent, which means sleep doesn't occur that night.

the worst part though is when people find out because, ya know, apparently entomophobia isn't a legitimate fear and i'm not as much of a man as others or something.
 
You're literally a giant to them. Just make them worship you...

Or get a pet lizard on a leash and make them eat the bugs in your path.
 

Sub_Level

wants to fuck an Asian grill.
Being scared of bugs is normal because some bugs can mess you up.

It's an evolutionary defense mechanism.

Just have to get past the fear and smash the fuck out of them. I know how you feel man.
 

cajunator

Banned
Crickets taste good. Not that you should eat them but they are delicious and harmless. I am scared of only one insect and thats a wasp. For good reason. I like to pick up beetles and crickets and let them crawl on my arm. Cute things.
 

Ashes

Banned
1. First, close your eyes.
2. Secondly, try a breathing exercise to relax
3. When relaxed try this visualisation technique.

# Imagine you are in an empty cinema hall. The curtains withdraw, and whatever scares you is on the screen. Now, relax; remind your self, this is all imaginery. You are in control. Now imagine, blue oceans, sandy white beaches and palm trees.

Do this once a day for the next few weeks.
 
I am exactly like you, OP, except that my fear is accentuated whenever a spider is present. I just can't deal with spiders of any kind or size. They are hideous freaks of nature that actually have the potential to harm you (and it's not like I can tell the difference between harmful and harmless ones, anyways). They create hundreds of spider larvae at once when they lay eggs. I've always been afraid of my living space being a home to a spider sac somewhere.

The other day, I saw a small spider descend onto my nighttable lamp, then onto the nighttable, then to the floor where is disappeared under my bed. I was freaked out for the rest of the night because it all happened so quick that I didn't get an opportunity to get rid of it. The fact that it descended literally a couple a feet from where I was just scared the crap out of me. What if that happened while I was sleeping? My greatest fear is having a spider on my face when I wake up in the morning.

I still don't know where that spider is. Hopefully it's dead. How long can spiders go without food?
 

ffman

Unconfirmed Member
My problem is with flying insects, specially the stinging kind. When I was a toddler I was stung between the eyes by a bee looking out the back door. Ever since then, I've been terrified of bees/wasps/etc.

I dislike them so much that summer is my least favorite season. I don't like the heat, but my fear of wasps and bees is one large contributing factor. I don't like being outside during the summer because of them.
 

tauroxd

Member
I fell you, man, I really fell all that pain and horror!

I'm 22, almost 33, 5'9" and 200 punds, not really a little person. I really, reallty would like to knwo hoy to deal with that shit because I habe all you problems... It's horrible. I know it's stupid but can't help it. I really envy people who doesn't mind them. I spot them instantly!
 
Go to Australia and face the worst versions of your fear. When you come back you'll feel foolish for ever being afraid of what you deal with now.

This is what I did, I was terrified of Spiders, after a few years over here they no longer bother me. And yet they are huge, fast and without anti venom could kill me.

I think I spent the first year inspecting everything, shoes, coats, light switches, car sun visor, drawers etc. After so long in a constant state of pure terror expecting to find a huge Funnel Web in my undies, when I did finally see a big spider it just didn't bother me. I now happily remove Huntsmen, White Tails and Red Backs from the house.

Just the other day I went to fill up my car and a moth about 15cm across was sat on my fuel cap. Seriously this place will cure you in no time, or kill you. Good luck!
 
Don't kill them. Sympathize with them. They can't help the way they look, and mean you no harm. They don't want to die, and you hold their lives in your hands.

People who are really afraid of bugs seem to always be the quickest to want to kill them, and I think there is something to be said for this correlation.
 

Lotto

Member
I sleep with a giant desert hairy scorpion right next to me so I don't know what to tell you OP.
start sleeping with them next to you
 

Jimrpg

Member
OP its ok. I'm the same.

I hate flying insects the most, especially wasps. FUCK THEM. I was at our construction site, and went to open the window, and it was literally right there in my face trying to get out. And the thing was MASSIVE at least 5-6cm. Jumped back at least 1m and the other guys were wondering what was wrong.

Also in Malaysia we have these giant ladybugs that go insane with fluro lights, so they always fly into the restaurant. They are as big as my wallet. And they knock themselves out against the ceiling fans.
 
You just gotta let one crawl around on your hand like little kids do when they find a bug, that's really all there is to it. Once you let it move around on your hand a bit and it starts to chill you start to chill and then everyone starts to chill. That's the thing man, bugs are pretty interesting creatures once you open yourself up to them.
 
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