perfectchaos007
Member
I use eastern for my forehand and continental for my backhand. Switching grips from a continental backhand to an eastern forehand comes naturally, and I never have to think about doing it manually. It's like breathing, and if you practice it enough it will for you too. Just takes time. To switch from my backhand grip to my forehand grip on the fly, I use my off hand to rotate the grip in my hand to its eastern position. If I were you, I'de find a wall and hit the ball against it alternating backhand to forehand after each shot. That could expedite the process of getting the grip change to muscle memory.